If you're looking for a quick and tasty snack, look no further than Captain's Wafers Peanut Butter & Honey Crackers. A serving size of 6 crackers (39 g) contains 190 calories, making it a great option for a midday pick-me-up or a pre-workout snack.
Not only are these crackers delicious, they also offer some important nutritional benefits. Let's explore the carbohydrate, protein, sugar, fat, calcium, iron, sodium, cholesterol, and vitamin A content of Captain's Wafers Peanut Butter & Honey Crackers.
In this article, we'll also discuss how you can incorporate these crackers into a balanced and healthy diet.
Calorie Content of Captain's Wafers Peanut Butter & Honey Crackers
As mentioned earlier, a serving size of 6 crackers (39 g) contains 190 calories. This makes them a relatively low-calorie snack option that can fit into many diet plans. However, it's important to note that calories aren't the only important factor to consider when making dietary choices. The macronutrient content of a food (carbohydrates, protein, and fat) can also have an impact on your overall health.
Carbohydrate Content of Captain's Wafers Peanut Butter & Honey Crackers
A serving size of 6 crackers (39 g) contains 20 grams of carbohydrates. Of that, 1 gram is fiber and 6 grams are sugar. Carbohydrates are an important source of energy for the body, but it's important to choose sources that are high in fiber and low in added sugars. While Captain's Wafers Peanut Butter & Honey Crackers do contain some sugar, they also provide a small amount of fiber.
Protein Content of Captain's Wafers Peanut Butter & Honey Crackers
A serving size of 6 crackers (39 g) contains 4 grams of protein. Protein is an important component of a healthy diet, as it helps to build and repair tissues in the body. While Captain's Wafers Peanut Butter & Honey Crackers aren't a significant source of protein, they can still contribute to your daily intake.
Sugar Content of Captain's Wafers Peanut Butter & Honey Crackers
As mentioned earlier, a serving size of 6 crackers (39 g) contains 6 grams of sugar. While this isn't an excessive amount, it's still important to be mindful of added sugars in your diet. Foods that are high in added sugars can contribute to weight gain and other health problems. When choosing snacks, try to choose options that are low in added sugars and high in nutrients.
Fat Content of Captain's Wafers Peanut Butter & Honey Crackers
A serving size of 6 crackers (39 g) contains 10 grams of fat, of which 2.5 grams are saturated. While it's important to include healthy fats in your diet, it's also important to be mindful of your overall fat intake. Too much saturated fat can contribute to heart disease and other health problems.
Calcium Content of Captain's Wafers Peanut Butter & Honey Crackers
A serving size of 6 crackers (39 g) contains 2% of your daily recommended intake of calcium. Calcium is an important mineral for bone health, so it's important to consume enough of it on a daily basis. While Captain's Wafers Peanut Butter & Honey Crackers aren't a significant source of calcium, they can still contribute to your daily intake.
Iron Content of Captain's Wafers Peanut Butter & Honey Crackers
A serving size of 6 crackers (39 g) contains 4% of your daily recommended intake of iron. Iron is an important mineral for the body, as it helps to transport oxygen to the cells. While Captain's Wafers Peanut Butter & Honey Crackers aren't a significant source of iron, they can still contribute to your daily intake.
Sodium Content of Captain's Wafers Peanut Butter & Honey Crackers
A serving size of 6 crackers (39 g) contains 280 milligrams of sodium. While sodium is an important mineral for the body, consuming too much can contribute to high blood pressure and other health problems. When choosing snacks, it's important to choose options that are low in sodium.
Cholesterol Content of Captain's Wafers Peanut Butter & Honey Crackers
A serving size of 6 crackers (39 g) contains 0 milligrams of cholesterol. Cholesterol is a type of fat that can contribute to heart disease and other health problems. While Captain's Wafers Peanut Butter & Honey Crackers aren't a significant source of cholesterol, it's still important to be mindful of your overall cholesterol intake.
Vitamin A Content of Captain's Wafers Peanut Butter & Honey Crackers
A serving size of 6 crackers (39 g) contains 0% of your daily recommended intake of vitamin A. Vitamin A is an important vitamin for the body, as it helps to support immune health and vision. While Captain's Wafers Peanut Butter & Honey Crackers aren't a significant source of vitamin A, it's still important to consume enough of this vitamin on a daily basis.
Remember to always choose snacks that are nutrient-dense and low in added sugars.
Frequently Asked Questions About Captain's Wafers Peanut Butter & Honey Crackers
1. What is the serving size for Captain's Wafers Peanut Butter & Honey Crackers?
The serving size for Captain's Wafers Peanut Butter & Honey Crackers is 6 crackers or 39 grams.
2. How many calories are in a serving of Captain's Wafers Peanut Butter & Honey Crackers?
There are 190 calories in a serving of Captain's Wafers Peanut Butter & Honey Crackers.
3. Are Captain's Wafers Peanut Butter & Honey Crackers gluten-free?
No, Captain's Wafers Peanut Butter & Honey Crackers contain wheat flour and are not gluten-free.
4. Is this snack a good source of protein?
Each serving of Captain's Wafers Peanut Butter & Honey Crackers contains 3 grams of protein, which is a moderate amount.
5. Can Captain's Wafers Peanut Butter & Honey Crackers be part of a healthy diet?
While this snack is high in calories and carbohydrates, it can be enjoyed as part of a balanced diet when consumed in moderation. It can provide some energy and nutrients, such as fiber and protein, but should not be relied on as a primary nutrition source.