If you're looking for a delicious and nutritious cut of beef, look no further than beef chuck. 1 serving (3 oz) of shoulder clod, top blade steak, trimmed to 0" fat and cooked by grilling contains approximately 189 calories. In this article, we'll explore the nutritional benefits of beef chuck, share some tips for cooking it perfectly, and suggest some serving ideas to inspire you in the kitchen.
Beef chuck is a great source of protein and other essential nutrients. In a 3 oz serving, you'll get around 22 grams of protein, making it an excellent choice for those looking to build muscle or maintain a healthy body weight. It's also rich in iron, zinc, and vitamin B12, all of which are important for supporting overall health and wellbeing.
When it comes to cooking beef chuck, there are a few key things to keep in mind. It's important to choose the right cut, season it well, and cook it over high heat to get that perfect caramelized sear. With a little practice, you'll be able to whip up delicious beef chuck dishes in no time.
Calories in Beef Chuck 3 oz serving
As we mentioned earlier, a 3 oz serving of beef chuck contains roughly 189 calories. This makes it a great choice for those looking to maintain a healthy body weight or control their calorie intake.
Protein in Beef Chuck 3 oz serving
In addition to being low in calories, beef chuck is also an excellent source of protein. A single 3 oz serving of beef chuck contains around 22 grams of protein, making it an ideal choice for those looking to build muscle or maintain a healthy body weight.
Fat in Beef Chuck 3 oz serving
When it comes to fat content, beef chuck is fairly lean. A 3 oz serving of trimmed beef chuck contains around 7 grams of fat, with only 3 grams of saturated fat. This makes it a healthier alternative to some of the more fatty cuts of beef.
Carbohydrates in Beef Chuck 3 oz serving
Beef chuck is a low-carb food, with only 1 gram of carbohydrate per 3 oz serving. This makes it an excellent choice for those following a low-carb or ketogenic diet.
Cholesterol in Beef Chuck 3 oz serving
While beef can be high in cholesterol, a 3 oz serving of beef chuck contains only around 60 milligrams of cholesterol. This makes it a healthier alternative to some of the more cholesterol-heavy cuts of beef.
Vitamins in Beef Chuck 3 oz serving
In addition to being a great source of protein and other essential nutrients, beef chuck is also rich in a variety of essential vitamins. It's particularly high in vitamin B12, which is important for supporting immune function, brain health, and red blood cell production.
Minerals in Beef Chuck 3 oz serving
Beef chuck is also a rich source of essential minerals like iron, zinc, and selenium. These minerals are important for supporting overall health and wellbeing, and can help prevent a range of chronic diseases.
Benefits of Beef Chuck
Beef chuck is a delicious and healthy source of protein and other essential nutrients. It's particularly rich in vitamin B12, iron, and zinc, which are all important for supporting overall health and wellbeing. It's also low in carbs and calories, making it an ideal choice for those looking to maintain a healthy body weight.
Cooking Beef Chuck Tips
When it comes to cooking beef chuck, there are a few key things to keep in mind. First, choose the right cut - we recommend shoulder clod or top blade steak. Second, season the meat well with salt, pepper, and any other herbs or spices you like. Finally, cook the beef chuck over high heat until it's well caramelized on both sides. If you follow these steps, you'll end up with a delicious and juicy piece of meat every time.
Serving Suggestions for Beef Chuck
Beef chuck is a versatile cut of meat that can be used in a variety of delicious dishes. Here are some serving suggestions to inspire you in the kitchen:
- Grill beef chuck and serve it with a side of roasted vegetables.
- Braise beef chuck in a flavorful liquid and serve it over rice or noodles.
- Make beef chuck tacos or burritos with your favorite toppings.
- Slice beef chuck thin and use it to top a salad or sandwich.
Beef chuck is a delicious and versatile cut of meat that's rich in protein, iron, and other essential nutrients. By following a few simple cooking tips, you can turn this tasty cut of beef into a variety of delicious dishes that your whole family will love.
Frequently Asked Questions about Beef Chuck (Shoulder Clod, Top Blade Steak)
1. How many calories are in a serving of Beef Chuck (Shoulder Clod, Top Blade Steak)?
A serving size of 3 oz of Beef Chuck (Shoulder Clod, Top Blade Steak) grilled and trimmed to 0" fat contains 189 calories.
2. What is the recommended cooking method for Beef Chuck (Shoulder Clod, Top Blade Steak)?
The best methods for cooking Beef Chuck (Shoulder Clod, Top Blade Steak) include grilling, broiling or roasting. These methods help to add flavor and caramelization to the meat.
3. What are the nutritional benefits of consuming Beef Chuck (Shoulder Clod, Top Blade Steak)?
Beef Chuck (Shoulder Clod, Top Blade Steak) is an excellent source of protein, iron, zinc, and vitamin B12. These nutrients are important for maintaining healthy muscles, immune system, and nerve function.
4. How can I incorporate Beef Chuck (Shoulder Clod, Top Blade Steak) into my diet?
Beef Chuck (Shoulder Clod, Top Blade Steak) can be used in various recipes, such as stir-fries, stews, and tacos. It can also be served as a main dish with vegetables and grains.
5. Can I consume Beef Chuck (Shoulder Clod, Top Blade Steak) if I am on a low-fat diet?
Beef Chuck (Shoulder Clod, Top Blade Steak) is a fatty cut of meat, but it can be trimmed to reduce the fat content. It is recommended to consume it in moderation if you are on a low-fat diet.