If there's one thing everyone can bond over, it's probably a love of cookies. But with so many options out there, it can be hard to choose which ones to indulge in. That's where Belgian Almond Thins come in. With only 140 calories in a serving of 8 cookies (30 g), you can enjoy a sweet treat without completely ruining your healthy eating plan.
While we all know that cookies aren't exactly a healthy food choice, it's still nice to know what kind of nutritional value you're getting from them. Each serving of Belgian Almond Thins contains 7 g of fat, 18 g of carbohydrates, and 3 g of protein. Additionally, they're a good source of vitamin E and magnesium.
In this article, we'll take a closer look at Belgian Almond Thins, including their ingredients, health benefits, storage recommendations, serving suggestions, and even a recipe for making your own.
Serving Size and Calories
As previously mentioned, a serving of Belgian Almond Thins is 8 cookies (30 g), which contains 140 calories. It's worth noting that if you eat more than one serving (which let's be honest, is easy to do), those calories can add up quickly. So, it's important to exercise portion control when indulging in these delicious cookies.
Nutritional Value of Belgian Almond Thins Cookies
Each serving of Belgian Almond Thins contains 7 g of fat, 18 g of carbohydrates, and 3 g of protein. Additionally, they're a good source of vitamin E and magnesium. While they're not exactly a health food, these cookies do offer some small nutritional benefits that make them a slightly better choice than other less nutritious cookies.
Ingredients of Belgian Almond Thins Cookies
The ingredients for Belgian Almond Thins are as follows: wheat flour, sugar, almonds (20%), butter (milk), egg white, salt, and natural flavoring. As you can see, these cookies are made with real almonds and butter for a deliciously rich flavor. However, they do contain wheat and egg, so they may not be suitable for those with food allergies or intolerances.
Health Benefits of Almond in Belgian Almond Thins Cookies
Almonds are a great source of healthy monounsaturated fats, fiber, protein, and various important nutrients like vitamin E, magnesium, and potassium. There's no doubt that the almonds in Belgian Almond Thins contribute to the overall nutrition profile of these cookies. Additionally, almonds are known to have many health benefits, including lower cholesterol levels, reduced risk of heart disease, and improved brain function.
Belgian Almond Thins contain wheat, almonds, butter (milk), and egg. They may also contain traces of other tree nuts and soy. If you have a food allergy or intolerance, it's important to read the label carefully before consuming any product, including these cookies.
How to Store Belgian Almond Thins Cookies
To keep your Belgian Almond Thins fresh for as long as possible, it's best to store them in an airtight container or resealable bag. This will help prevent them from becoming stale or absorbing any unwanted odors from your pantry. It's also a good idea to store them in a cool, dark place like a pantry or cupboard, rather than on the countertop where they may be exposed to heat and light.
Serving Suggestions for Belgian Almond Thins Cookies
Belgian Almond Thins are delicious on their own, but they can also be paired with other foods to make a more complete snack or dessert. Some serving suggestions include: dipping them in coffee or tea, crumbling them over ice cream or yogurt, or topping them with nut butter or fruit preserves.
Comparison of Belgian Almond Thins Cookies with Other Cookies
Belgian Almond Thins are certainly not the only type of cookie out there. In fact, there are countless varieties to choose from. When compared to some other popular cookie types, such as chocolate chip, shortbread, or peanut butter, Belgian Almond Thins are generally lower in sugar and higher in healthy fats and protein. Of course, it's important to keep in mind that all cookies should be enjoyed in moderation as part of a healthy and balanced diet.
How to Make Homemade Belgian Almond Thins Cookies
If you're feeling adventurous, you can try making your own Belgian Almond Thins at home. Here's a simple recipe to get you started: Ingredients: - 1 cup all-purpose flour
- 1/2 cup granulated sugar
- 1/2 cup unsalted butter, at room temperature
- 1/2 cup sliced almonds
- 1 egg white
- Pinch of salt
- Optional: 1/2 tsp almond extract
Where to Buy Belgian Almond Thins Cookies
Belgian Almond Thins can be found at many grocery stores and specialty food markets. They may also be available for purchase online through various retailers. Be sure to check the packaging for any allergen warnings or ingredient lists before making your purchase.
FAQ about Belgian Almond Thins
1. What are Belgian Almond Thins?
Belgian Almond Thins are a type of cookie that are thin and crispy with a distinct almond flavor. They are made with almond flour, sugar, and egg whites, and are a popular snack in Belgium.
2. How many calories are in 8 Belgian Almond Thins?
8 Belgian Almond Thins (30g) contain 140 calories in total.
3. Are Belgian Almond Thins gluten-free?
Yes, Belgian Almond Thins are gluten-free as they are made with almond flour instead of wheat flour.
4. How can I store Belgian Almond Thins?
Belgian Almond Thins should be stored in an airtight container at room temperature. They can stay fresh for up to two weeks if stored properly.
5. Are Belgian Almond Thins a healthy snack option?
Belgian Almond Thins are a high-calorie snack due to their sugar and almond flour content. However, they are gluten-free and contain some protein from the almond flour. As with all snacks, they should be consumed in moderation as part of a balanced diet.