If you're looking for a delicious and satisfying meal, Chicken Diablo-Strips are the way to go. Not only are they bursting with flavor, but they're also packed with nutrients to fuel your body. And with just 267 calories per serving, they're a guilt-free way to indulge in something delicious.

Each serving of Chicken Diablo-Strips contains 28.3 grams of protein, 10.6 grams of fat, and 11.3 grams of carbohydrates. They're also a great source of vitamin C, vitamin B6, and iron.

In this article, we'll explore everything you need to know about Chicken Diablo-Strips. From their ingredients and preparation to their health benefits and nutrition facts, we've got you covered. Additionally, we'll provide some tips for making the perfect Chicken Diablo-Strips and suggest some variations to keep things interesting.

What are Chicken Diablo-Strips?

Chicken Diablo-Strips are a spicy and flavorful dish made from strips of chicken breast. They're marinated in a spicy sauce and then baked or grilled to perfection. The end result is a tender and juicy piece of chicken that's packed with flavor. The name 'Diablo' comes from the Spanish word for devil, which is a reference to the spicy heat of the dish. Chicken Diablo-Strips are a popular dish in many Mexican and Tex-Mex restaurants, but they're also easy to make at home.

How many calories does one serving of Chicken Diablo-Strips contain?

One serving of Chicken Diablo-Strips (3 oz) contains approximately 267 calories. This is based on a standard recipe that includes chicken breast, spices, and a small amount of oil or butter for cooking. However, the calorie count may vary depending on the specific ingredients and cooking method used. For example, if you use a high-fat marinade or cook the chicken in a lot of oil, the calorie count may be higher.

What are the ingredients of Chicken Diablo-Strips?

The ingredients for Chicken Diablo-Strips can vary depending on the recipe, but typically they include: - Boneless, skinless chicken breast - A marinade made from spices, hot sauce, lime juice, and oil or butter for cooking.

How are Chicken Diablo-Strips prepared?

To make Chicken Diablo-Strips, you'll need to start by marinating the chicken. Mix together the spices, hot sauce, lime juice, and oil or butter in a bowl. Add the chicken strips to the bowl, making sure they're coated evenly in the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes (or up to 24 hours) to allow the flavors to meld. When you're ready to cook the chicken, preheat your grill or oven to a high heat. Grill the chicken strips for 4-5 minutes on each side, or until they're cooked through and browned on the outside. If you're using an oven, arrange the chicken on a baking sheet and bake at 400°F for 15-20 minutes, or until cooked through.

What are the health benefits of Chicken Diablo-Strips?

Chicken Diablo-Strips are a great source of protein, which is essential for building and repairing muscle tissue. They're also low in calories and fat, making them a healthy option for those watching their weight. In addition, the spices used in the marinade (such as cayenne pepper and paprika) are packed with antioxidants and anti-inflammatory properties. They can help improve digestion, boost the immune system, and even reduce the risk of chronic diseases like heart disease and cancer.

What are the nutrition facts of Chicken Diablo-Strips?

In addition to being a good source of protein, Chicken Diablo-Strips also contain other important nutrients like vitamin C, vitamin B6, and iron. Here's a breakdown of the nutrition facts per 3 oz serving: - calories: 267 - Protein: 28.3g, Fat: 10.6g, Carbohydrates: 11.3g

How can Chicken Diablo-Strips be served?

There are many ways to enjoy Chicken Diablo-Strips. Here are a few ideas: - Serve them with a side salad for a healthy and balanced meal. - Use them as a filling for tacos, burritos, or wraps.

What are some variations of Chicken Diablo-Strips recipe?

If you want to mix things up, try these variations on the basic Chicken Diablo-Strips recipe: - Use different types of hot sauce (like Sriracha or Tabasco) to change up the flavor. - Add some diced veggies (like bell peppers or onions) to the marinade for added nutrition and flavor.

What are some tips for making perfect Chicken Diablo-Strips?

Here are a few tips to ensure your Chicken Diablo-Strips come out perfect every time: - Marinate the chicken for at least 30 minutes (or up to 24 hours) to allow the flavors to meld. - Preheat your grill or oven to a high heat to ensure the chicken cooks quickly and gets a nice char on the outside.

Can Chicken Diablo-Strips be frozen?

Yes, you can freeze Chicken Diablo-Strips for later use. Simply cook the chicken according to the recipe, allow it to cool, and then place it in an airtight freezer bag. Label the bag with the date and contents, and freeze for up to 3 months. To reheat the chicken, simply thaw it in the fridge overnight and then bake or grill as usual.