1 tray (10 oz) Chicken Parmesan has 360 calories per serving. If you're looking for a quick and tasty meal option, chicken parmesan fits the bill. Not only is it packed with flavor, but it's also easy to prepare.

This dish is also a great source of protein, with over 25 grams per serving. Additionally, it contains 17 grams of fat and 15 grams of carbohydrates, making it a well-rounded meal option.

In this article, we'll explore the nutritional information, preparation tips, serving suggestions, storage instructions, health benefits, taste profile, cooking time, variations, and allergen information of this delicious dish.

Nutritional Information

One tray of chicken parmesan contains 360 calories, 25 grams of protein, 17 grams of fat, and 15 grams of carbohydrates. With its high protein content, this dish is great for those looking to build muscle mass or maintain a healthy lifestyle. Additionally, it's a good source of vitamins and minerals, including calcium and iron.

Ingredients

To make chicken parmesan, you'll need chicken breast, breadcrumbs, parmesan cheese, mozzarella cheese, marinara sauce, olive oil, and seasonings like salt and pepper. The chicken breast is pounded thin, breaded, and pan-fried until crisp. Then, it's topped with marinara sauce and a mix of parmesan and mozzarella cheese and baked until bubbly and golden brown.

Preparation

To prepare chicken parmesan, start by preheating your oven to 375°F (190°C). Pound the chicken breast until thin and season with salt and pepper. Mix the breadcrumbs and parmesan cheese in a bowl and coat the chicken in the mixture. Heat olive oil in a pan and fry the chicken until golden brown. Then, transfer the chicken to a baking dish and top with marinara sauce and mozzarella cheese. Bake for 20 minutes or until the cheese is melted and bubbly.

Serving Suggestions

Chicken parmesan is a versatile dish that can be served with a variety of sides, such as pasta, roasted vegetables, or a side salad. It's also delicious paired with garlic bread or breadsticks. This dish is perfect for a cozy night in or a big family dinner.

Storage Instructions

Leftovers of chicken parmesan can be kept in the refrigerator for up to 3 days. You can also freeze leftovers for up to 1 month. Make sure to store the chicken in an airtight container to prevent contamination.

Health Benefits

Chicken parmesan is a great source of protein, which is essential for building and repairing muscles. It's also a good source of vitamin B6, which helps support brain function and cardiovascular health. Additionally, the calcium found in parmesan cheese can help promote bone health.

Taste Profile

Chicken parmesan is a flavorful dish that combines the savory taste of chicken with the tanginess of marinara sauce and the nuttiness of parmesan cheese. The mozzarella cheese adds a creamy and slightly sweet flavor to the mix. Overall, this dish is a delicious and satisfying meal option.

Cooking Time

Chicken parmesan typically takes around 35-40 minutes to prepare and cook. The chicken is pan-fried for about 10 minutes and then baked in the oven for an additional 20 minutes. The exact cooking time may vary depending on your oven and the thickness of your chicken breast.

Variations

There are several variations of chicken parmesan that you can try. For example, you can substitute the chicken breast with turkey or veal. You can also top the chicken with different types of cheese, like cheddar or gouda. Additionally, you can add different herbs and spices to the breading mixture, such as basil or oregano.

Allergen Information

Chicken parmesan contains dairy, wheat, and eggs, which are common allergens. If you have a food allergy, make sure to read the ingredient label carefully before consuming this dish or seek out a recipe that fits your dietary needs.