Calories in 1 serving (8.5 oz) Chicken Noodle Soup (Medium)?

1 serving (8.5 oz) Chicken Noodle Soup (Medium) is 140 calories.

Looking for a warm and comforting meal to enjoy on a chilly day? Look no further than a serving of chicken noodle soup! At just 140 calories per serving, this dish is a healthy and satisfying option for lunch or dinner.

In addition to being low in calories, chicken noodle soup is also rich in protein and fiber, making it a filling and nutritious choice. Plus, thanks to its slow-cooker and Instant Pot-friendly recipe, it's an easy and convenient meal to prepare.

If you're looking to boost your immunity during cold and flu season, chicken noodle soup is also a great option. And if you prefer a personal touch, there are plenty of homemade recipe options available. But before you dig in, here are some tips for storing and reheating your soup to ensure maximum flavor and freshness.

1 serving (8.5 oz) Chicken Noodle Soup (Medium)

Perfect for Chilly Days

There's nothing quite like a warm bowl of chicken noodle soup to help you beat the chill on a winter day. The combination of tender chicken, hearty vegetables, and comforting noodles is sure to warm you up from the inside out. Whether you're curled up on the couch with a good book or looking for a quick and easy meal to warm you up after a day spent outdoors, chicken noodle soup is the perfect option.

Easy and Convenient Option for Lunch or Dinner

One of the best things about chicken noodle soup is how easy and convenient it is to prepare. Whether you're using a slow-cooker, Instant Pot, or cooking it on the stovetop, this comforting meal comes together quickly and without a lot of fuss. It's also versatile enough to enjoy for lunch or dinner, making it a great option for those busy weekdays when you need a quick and satisfying meal.

Filling and Satisfying Meal

Thanks to its combination of lean protein, fiber-rich vegetables, and hearty noodles, chicken noodle soup is a meal that will leave you feeling full and satisfied for hours. Not only is it a tasty and comforting option, but it's also a great way to fuel your body with the nutrients it needs.

Rich in Protein and Fiber

Chicken noodle soup is not only a tasty meal, but it's also a great source of protein and fiber. Chicken provides lean protein to keep you feeling full and satisfied, while vegetables like carrots and celery offer fiber to support a healthy digestive system. The noodles in chicken noodle soup also provide a source of carbohydrates, which are essential for energy and brain function.

Low-Calorie Soup Option for Weight Management

At just 140 calories per serving, chicken noodle soup is a great option for those looking to manage their weight. It's low in calories but still offers plenty of nutrients and flavor to keep you satisfied. Plus, the combination of protein and fiber in chicken noodle soup can help promote feelings of fullness, which may help prevent overeating later in the day.

Slow-Cooker and Instant Pot Friendly Recipe

One of the best things about chicken noodle soup is how easy it is to prepare, thanks to its slow-cooker and Instant Pot-friendly recipe. Simply toss all of your ingredients into your slow-cooker or Instant Pot and let them simmer away for a delicious and comforting meal. Plus, cooking your soup in a slow-cooker or Instant Pot allows all of the flavors to meld together for maximum tastiness.

Great for Boosting Immunity During Colds and Flu Season

Chicken noodle soup is a great option for boosting your immunity during cold and flu season. The ingredients in the soup, like garlic and onions, have antiviral and antibacterial properties that can help ward off illness. Plus, the warm broth can help soothe a sore throat and ease congestion.

Homemade Recipe Options for a Personal Touch

While pre-made chicken noodle soup is certainly convenient, making your own homemade version is a great way to add a personal touch to this classic dish. From swapping out different veggies to adding herbs and spices, there are plenty of ways to customize your soup to suit your tastes.

Variations to Elevate the Flavor Profile of Chicken Noodle Soup

Looking to take your chicken noodle soup to the next level? Try experimenting with different flavor variations! Here are a few ideas to get you started:

  • Add a squeeze of lemon or lime for some brightness.
  • Swap out the chicken for shrimp for a seafood twist.
  • Add coconut milk and curry paste for a Thai-inspired version.

Tips for Storing and Reheating Chicken Noodle Soup

If you're making a big batch of chicken noodle soup, you'll want to make sure you know how to store and reheat it properly to ensure maximum freshness and flavor. Here are a few tips to keep in mind:

  • Store leftover soup in an airtight container in the fridge for up to 4 days.
  • To reheat, simply heat it up in a pot on the stove over medium-low heat or in the microwave until heated through.
  • If the soup seems too thick after storing, add a little extra broth or water to thin it out to your desired consistency.

There's nothing quite as comforting as a warm bowl of chicken noodle soup, especially on a chilly day.

Frequently Asked Questions About Chicken Noodle Soup (Medium)

1. What are the ingredients in the chicken noodle soup?

The ingredients in a typical chicken noodle soup include chicken broth, chicken meat, egg noodles, vegetables (such as carrots, celery, and onions), and spices.

2. Is chicken noodle soup a healthy option?

Chicken noodle soup can be a healthy option, as it is low in calories and fat and high in protein. The vegetables in the soup also provide vitamins and minerals. However, some canned soup brands may be high in sodium, so it is important to read the nutrition label before making a purchase.

3. Can I make chicken noodle soup at home?

Yes, homemade chicken noodle soup can be made easily with basic ingredients. There are many recipes available online that can be adjusted to personal taste preferences.

4. Is chicken noodle soup good for colds or the flu?

Chicken noodle soup has long been a popular home remedy for colds and the flu. The warm broth can help soothe a sore throat and the steam can help clear nasal congestion. Additionally, the protein in the chicken can aid in the healing process.

5. What are some variations of chicken noodle soup?

There are many variations of chicken noodle soup, including adding different spices or herbs, using different types of noodles, or adding additional vegetables such as mushrooms or spinach.

Nutritional Values of 1 serving (8.5 oz) Chicken Noodle Soup (Medium)

UnitValue
Calories (kcal)140 kcal
Fat (g)2.5 g
Carbs (g)18 g
Protein (g)12 g

Calorie breakdown: 16% fat, 51% carbs, 34% protein

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