Looking for a tasty and filling meal that won't break the calorie bank? Try 1 tray (284 g) Beef Chili with Beans, which comes in at around 330 calories. This dish is not only satisfying but also packed with nutrients that your body needs. Here's what you need to know about the nutritional value of Beef Chili with Beans.

Beef Chili with Beans is an excellent source of protein, with around 22 grams per serving. It also contains dietary fiber, which can help regulate digestion and promote feelings of fullness. The beans used in the recipe are high in iron, a crucial mineral essential for healthy blood function. Additionally, Beef Chili with Beans is low in fat, with only 8 grams per serving.

In this article, we'll explore some preparation and serving tips and talk about the potential health benefits and risks of consuming Beef Chili with Beans. We'll also provide some alternative options for those looking to mix things up a bit. Whether you're a chili lover or looking for something new to add to your dinner roster, Beef Chili with Beans is definitely worth a try.

Calories in Beef Chili with Beans

One serving of Beef Chili with Beans (284 grams) contains approximately 330 calories. However, this number may vary depending on the recipe and cooking method used.

Protein in Beef Chili with Beans

Beef Chili with Beans is an excellent source of protein, with around 22 grams per serving. Protein is a crucial nutrient that your body needs to build and repair tissues, and it can also help keep you feeling full.

Fat Content in Beef Chili with Beans

Beef Chili with Beans is relatively low in fat, with only 8 grams per serving. Most of the fat comes from the beef used in the recipe, which can be minimized by using lean cuts of meat or substituting with ground turkey or chicken.

Carbohydrates in Beef Chili with Beans

Beef Chili with Beans is relatively low in carbohydrates, with around 23 grams per serving. Most of the carbs come from the beans in the recipe, which are a complex carbohydrate that provides sustained energy.

Fiber in Beef Chili with Beans

Beef Chili with Beans is an excellent source of dietary fiber, with around 8 grams per serving. Fiber is an essential nutrient that can help regulate digestion, lower cholesterol levels, and promote feelings of fullness.

Vitamins and Minerals in Beef Chili with Beans

Beef Chili with Beans contains an array of vitamins and minerals that are vital for overall health. The beans used in the recipe are high in iron, a mineral essential for healthy blood function. Additionally, chili powder and other spices often used in the recipe contain antioxidants that can help fight inflammation and oxidative stress.

Preparation and Serving Suggestions for Beef Chili with Beans

To make Beef Chili with Beans, you'll need ground beef, kidney beans, tomato sauce, onions, chili powder, and other spices. Brown the beef and onions in a large pot, then add the remaining ingredients and simmer for 20-30 minutes. Serve hot with toppings like shredded cheese, sour cream, and avocado. For a healthier twist, you can use ground turkey or chicken instead of beef and skip the high-fat toppings. You can also add extra veggies like bell peppers, zucchini, or corn to boost the nutrient content of the dish.

Health Benefits of Beef Chili with Beans

Beef Chili with Beans can offer several health benefits, including improved digestion, increased satiety, and decreased risk of chronic diseases. The combination of protein and fiber in the dish can help regulate blood sugar levels and keep you feeling full, which can help prevent overeating and weight gain. The spices used in the recipe can also provide anti-inflammatory and antioxidant benefits, which may help reduce the risk of conditions like heart disease, cancer, and diabetes.

Potential Risks of Consuming Beef Chili with Beans

Beef Chili with Beans is a relatively safe and healthy dish for most people. However, there are a few things to be aware of. The high fiber content of the beans may cause digestive discomfort in some individuals, especially if they're not used to consuming a lot of fiber. Additionally, some people may be sensitive to the spice levels in the dish, which can cause heartburn or indigestion. It's also important to pay attention to the quality of the beef used in the recipe. Low-quality beef may be high in saturated fats and additives that can increase the risk of heart disease and other health problems.

Alternative Options to Beef Chili with Beans

If you're not a fan of beef or beans, there are plenty of alternative chili recipes to try. Turkey chili, vegetarian chili, and white chicken chili are all great options that offer similar nutritional benefits. You can also experiment with different spices and veggies to create your own unique chili recipe.