Looking for a delicious and filling sandwich option that won't break the calorie bank? Look no further than the BBQ Chicken with Power Slaw Sandwich. With only 430 calories per package (281g), this sandwich is a satisfying option for any mealtime. The macronutrient breakdown is as follows: 35g of protein, 56g of carbohydrates, and 9g of fat. Keep reading to learn more about this tasty sandwich option!

The BBQ Chicken with Power Slaw Sandwich is not only low in calories but also provides a balanced macronutrient profile. With a hefty serving of protein (35g), you'll feel full and satisfied for hours. The carbohydrates (56g) in this sandwich mainly come from the whole-grain bread and the power slaw, providing a healthy source of energy. Lastly, the 9g of fat is mainly from the BBQ chicken, which provides a wholesome source of dietary fat.

In this article, we'll explore the ingredients and benefits of the BBQ Chicken with Power Slaw Sandwich. We'll also examine how to enjoy this sandwich option in a more healthful way, alternatives to the sandwich, and where to purchase it.

Calories in BBQ Chicken with Power Slaw Sandwich

1 package (281 g) BBQ Chicken with Power Slaw Sandwich contains 430 calories. This calorie count makes it a reasonable option for a meal or snack, especially when paired with a side salad or fruit.

Macronutrients Breakdown

The BBQ Chicken with Power Slaw Sandwich provides a good balance of macronutrients. It has 35g of protein, 56g of carbohydrates, and 9g of fat. This macronutrient breakdown makes the sandwich a nourishing and satisfying option for every meal of the day. The protein in this sandwich is primarily from the BBQ chicken, making it a high-quality and filling source. The majority of the carbohydrates come from the whole-grain bread and power slaw, making it a great source of energy. Lastly, the 9g of fat are mainly from the BBQ chicken, providing a healthy source of dietary fat.

Ingredients in BBQ Chicken with Power Slaw Sandwich

The BBQ Chicken with Power Slaw Sandwich is made up of whole-grain bread, BBQ chicken, power slaw, and BBQ sauce. The power slaw is a mix of various vegetables, including kale, carrots, and red cabbage, making it a nutritious addition to the sandwich. The BBQ sauce adds a smoky and tangy flavor to the sandwich that complements the chicken and slaw.

Benefits of Eating BBQ Chicken with Power Slaw Sandwich

The BBQ Chicken with Power Slaw Sandwich provides several benefits, including being low in calories, high in protein, and a good source of dietary fiber. The whole-grain bread and power slaw provide dietary fiber, which aids in digestion and helps you feel full for longer. Additionally, the BBQ chicken provides a substantial source of protein, which helps repair and rebuild your body's tissues. Eating this sandwich can also be an excellent way to consume your daily vegetable servings, especially if paired with a side salad or vegetable soup. Lastly, the smoky and tangy BBQ sauce used in this sandwich can boost your flavor and satisfaction levels.

How to Make BBQ Chicken with Power Slaw Sandwich Healthier

If you're looking to make the BBQ Chicken with Power Slaw Sandwich healthier, one option is to swap the whole-grain bread for a lower-calorie option like lettuce wraps or pita bread. Additionally, you can make your own BBQ sauce at home using less sugar and salt than commercial options. Another way to improve the nutritional value of your sandwich is to add more vegetables. Try coupling it with a side salad, grilled vegetables, or vegetable soup. These alternative options will increase your vegetable intake while decreasing the calorie content of the meal.

Possible Side Effects of Eating BBQ Chicken with Power Slaw Sandwich

There are no significant side effects to eating the BBQ Chicken with Power Slaw Sandwich, but it's essential to note that it contains gluten, which may cause issues for people with gluten sensitivities. Additionally, the BBQ sauce used in this sandwich may contain added sugar and sodium, two things to keep in mind if you're watching your diet.

Alternatives to BBQ Chicken with Power Slaw Sandwich

If you're looking for a sandwich with a similar taste profile to the BBQ Chicken with Power Slaw Sandwich, consider swapping the BBQ chicken for grilled or roasted chicken. Additionally, you can try swapping the whole-grain bread for a lower-calorie option like lettuce wraps or pita bread. If you're looking for a vegetarian option, try swapping the BBQ chicken with grilled tofu or roasted veggies. You can use the power slaw as a healthy topping option, and the BBQ sauce can be replaced with your favorite dip or sauce.

BBQ Chicken with Power Slaw Sandwich and Exercise

The BBQ Chicken with Power Slaw Sandwich can be an excellent pre or post-exercise meal. The chicken provides a high-quality source of protein, which helps repair and rebuild muscles. Additionally, the whole-grain bread and power slaw provide dietary fiber and energy-rich carbohydrates, providing the energy needed to fuel your workout. If you're looking for a meal to fuel your exercise routine, consider pairing the BBQ Chicken with Power Slaw Sandwich with a side of sweet potatoes or roasted veggies.

Eating BBQ Chicken with Power Slaw Sandwich in Moderation

While the BBQ Chicken with Power Slaw Sandwich is a healthy option, it's still essential to enjoy it in moderation. One package of the sandwich provides a substantial amount of food and nutrition, making it an excellent meal or snack option. However, consuming too much of it may lead to overeating or weight gain. Pair the sandwich with a side salad or vegetable soup to increase your vegetable intake while decreasing the calorie content. Additionally, try limiting the amount of BBQ sauce or using a homemade version with fewer calories and sugar.

Where to Buy BBQ Chicken with Power Slaw Sandwich

The BBQ Chicken with Power Slaw Sandwich is a popular sandwich option and can be found at most grocery stores and delis. Look for it in the pre-made sandwich section or ask the deli counter for assistance in finding it. If you're looking for a more homemade option, consider making the sandwich yourself using fresh ingredients from your local grocery store or farmer's market.