If you're looking for a delicious and satisfying meal, then you can't go wrong with Traditional Recipes Tortellini Alfredo. At just 200 calories per serving, this dish packs a punch of flavor without compromising on your health goals.

But what about the other nutritional facts of the dish? Let's take a look. In one serving of Traditional Recipes Tortellini Alfredo, there are 30 grams of carbohydrates, 7 grams of fat, and 8 grams of protein. It also contains 3 grams of dietary fiber and 2 grams of sugar.

In this article, we'll explore the nutritional contents of Traditional Recipes Tortellini Alfredo and how it fits into a balanced diet.

Calories in Traditional Recipes Tortellini Alfredo

Each serving of Traditional Recipes Tortellini Alfredo contains 200 calories. This makes it a great option for those who are watching their calorie intake. If you're curious about the calorie content of other pasta dishes or want to compare it with other options, you can use nutrition databases to find out more information. Remember, it's important to keep your caloric intake within your daily recommended amount to maintain a healthy weight.

Carbohydrate content in Traditional Recipes Tortellini Alfredo

Each serving of Traditional Recipes Tortellini Alfredo contains 30 grams of carbohydrates. This is a moderate amount compared to other pasta dishes but may not be suitable for those on a low-carb diet. Carbohydrates are an important source of energy and are necessary for maintaining good health. However, it's important to consume them in moderation and balance them out with other nutrients like protein and fat. If you're looking for low-carb options, you can try substituting the pasta with other alternatives like zucchini noodles or spaghetti squash.

Fats present in Traditional Recipes Tortellini Alfredo

Each serving of Traditional Recipes Tortellini Alfredo contains 7 grams of fat. The majority of this fat comes from the cream and cheese used in the Alfredo sauce. While fats are an essential nutrient, it's important to consume them in moderation and choose healthy sources like nuts, avocados, and fatty fish. If you're looking to reduce your fat intake, you can try making your own Alfredo sauce with low-fat milk and cheese or opting for a tomato-based pasta sauce.

Protein content in Traditional Recipes Tortellini Alfredo

Each serving of Traditional Recipes Tortellini Alfredo contains 8 grams of protein. While this is a moderate amount compared to other protein sources like chicken or tofu, it can still contribute to your daily protein needs. Protein is an essential nutrient for building and repairing tissues in the body. It's important to consume enough protein to maintain good health and support an active lifestyle. If you're looking to increase your protein intake, you can try adding grilled chicken or shrimp to your pasta dish or opting for a bean-based pasta instead.

Dietary fiber in Traditional Recipes Tortellini Alfredo

Each serving of Traditional Recipes Tortellini Alfredo contains 3 grams of dietary fiber. Dietary fiber is important for maintaining good digestion and promoting feelings of fullness. It also has numerous health benefits, such as reducing the risk of heart disease and improving blood sugar control. If you're looking to increase your fiber intake, you can try adding veggies like broccoli or spinach to your pasta dish or opting for a whole-grain pasta instead.

Sugar content in Traditional Recipes Tortellini Alfredo

Each serving of Traditional Recipes Tortellini Alfredo contains 2 grams of sugar. While this is a relatively small amount of sugar, it's still important to be mindful of your sugar intake, especially if you have a sweet tooth. If you're looking to reduce your sugar intake, you can try making your own Alfredo sauce with unsweetened ingredients or opting for a pasta sauce with no added sugars.

Cholesterol in Traditional Recipes Tortellini Alfredo

Each serving of Traditional Recipes Tortellini Alfredo contains 40 milligrams of cholesterol. While cholesterol is a necessary nutrient for the body, consuming too much can increase your risk of heart disease. It's important to consume cholesterol in moderation as part of a balanced diet. If you're looking to reduce your cholesterol intake, you can try making your own Alfredo sauce with egg whites instead of egg yolks or opting for a pasta sauce with no cholesterol.

Sodium content in Traditional Recipes Tortellini Alfredo

Each serving of Traditional Recipes Tortellini Alfredo contains 600 milligrams of sodium. While sodium is important for maintaining fluid balance in the body, consuming too much can increase your risk of high blood pressure and other health problems. It's important to consume sodium in moderation and balance it out with other electrolytes like potassium. If you're looking to reduce your sodium intake, you can try making your own Alfredo sauce with unsalted butter and low-sodium cheese or opting for a pasta sauce with no added salt.

Iron content in Traditional Recipes Tortellini Alfredo

Each serving of Traditional Recipes Tortellini Alfredo contains 8% of the daily recommended value of iron. Iron is an essential nutrient for many bodily functions, including transporting oxygen throughout the body. It's important to consume enough iron to maintain good health. If you're looking to increase your iron intake, you can try adding spinach or kale to your pasta dish or opting for a pasta made with iron-fortified grains.

Calcium content in Traditional Recipes Tortellini Alfredo

Each serving of Traditional Recipes Tortellini Alfredo contains 10% of the daily recommended value of calcium. Calcium is an essential nutrient for building strong bones and teeth. It's important to consume enough calcium to maintain good bone health. If you're looking to increase your calcium intake, you can try using cheese with a higher calcium content or opting for a pasta made with calcium-fortified grains.