Are you looking for a delicious and creamy mashed potato recipe? Look no further than this 100 gram serving made with Milk, Sour cream, and/or Cream cheese and fresh Fat. With only 153 calories per serving, it's the perfect Side dish for any meal.
Not only is this recipe tasty, but it's also nutritious. Potatoes are a great source of potassium and dietary fiber. The addition of Milk and Sour cream adds calcium and protein to the dish. And while some may be concerned about the Fat content, it's important to remember that not all fats are created equal. Fresh fats are better for you than their processed counterparts, and a small amount can actually help keep you feeling full and satisfied.
In this article, we'll explore some tips and strategies for making the best Mashed potatoes with fresh ingredients.
Delicious Mashed Potato Recipe with Fresh Ingredients
To make this delicious mashed potato recipe, you will need 500 grams of potatoes, 1/2 cup of Milk, 1/2 cup of Sour cream, and 2 tablespoons of fresh Cream cheese. Begin by peeling and dicing the potatoes, then boil them in a pot of salted water until they are tender. Drain the cooked potatoes and return them to the pot. Add the milk, sour cream, and cream cheese, then mash with a potato masher or a fork until they reach your desired consistency. Be careful not to overwork the potatoes, as this can make them gummy and tough. Season with salt and pepper to taste, and serve hot as a Side dish with your favorite main course.
How to Make Creamy Mashed Potatoes with Milk and Sour Cream
If you prefer a simpler mashed potato recipe, you can make them with just Milk and Sour cream. Start by boiling your peeled and diced potatoes in salted water until they are tender. Drain the cooked potatoes and add them back to the pot. Add 1/2 cup of milk and 1/2 cup of sour cream, then use a potato masher or fork to mash the potatoes until they are creamy and smooth. Add more milk or sour cream as needed to achieve your desired consistency. Season with salt and pepper to taste, and serve hot as a Side dish.
The Perfect Side Dish for Any Meal
Mashed potatoes are a classic Side dish that pair well with a variety of main courses. Whether you're serving roast beef, fried chicken, or grilled salmon, mashed potatoes are a versatile and delicious option. They are also great for large gatherings or holiday meals, as they can be made in large batches and kept warm in a slow cooker or warming tray. Plus, with the addition of Milk, Sour cream, and Cream cheese, they are even more delicious and satisfying.
Nutritional Value of Mashed Potatoes with Cream and Fat
As mentioned earlier, Mashed potatoes made with fresh cream and Fat can offer some Nutritional benefits. A 100 gram serving of mashed potatoes made with Milk, Sour cream, and Cream cheese contains approximately 153 calories, 5 grams of fat (3 grams saturated), 24 grams of carbohydrates, 2 grams of fiber, and 4 grams of protein. They are also a good source of potassium and calcium. Of course, these values may vary depending on the specific recipe and ingredients used, so it's always a good idea to check the nutritional information of your specific recipe.
Creamy Mashed Potatoes for a Comfort Food Fix
Mashed potatoes are often considered a Comfort food, and for good reason. Their rich and creamy texture and flavor can be incredibly satisfying and indulgent. If you're looking for a comforting Side dish that's easy to make and sure to please, creamy mashed potatoes are a great choice.
If you're looking for an extra creamy and indulgent mashed potato recipe, try adding Cream cheese to the mix. Simply prepare your Mashed potatoes as usual, but add 2 tablespoons of cream cheese to the pot before mashing. The cream cheese will add tanginess and richness to the dish, making it even more delicious.
Different Ways to Use Mashed Potatoes
Mashed potatoes are a versatile dish that can be used in many ways beyond just a simple Side dish. Some ideas include using them as a topping for shepherd's pie, mixing them with leftover vegetables and meat for a quick and easy hash, or using them as a base for potato cakes or croquettes. Get creative and experiment to see what other delicious dishes you can create with mashed potatoes!
A Quick and Easy Recipe for Creamy Mashed Potatoes
If you're short on time but still want to enjoy delicious and creamy Mashed potatoes, try this quick and Easy recipe. Simply boil your peeled and diced potatoes until they are tender, then drain and add them back to the pot. Add 1/2 cup of Milk and 2 tablespoons of butter, then use a potato masher or fork to mash the potatoes until they are creamy and smooth. Season with salt and pepper to taste, and serve hot as a Side dish.
Tips for Making the Best Mashed Potatoes with Fresh Ingredients
To ensure that your Mashed potatoes come out delicious and creamy every time, try these tips:
- Choose the right type of potato - starchy potatoes like russets or Yukon golds work best for mashed potatoes.
- Boil the potatoes in salted water for better flavor.
- Be gentle when mashing - overworking the potatoes can make them gummy and tough.
- Use fresh and high-quality ingredients for the best taste.
Serving Suggestions for Creamy Mashed Potatoes
Creamy Mashed potatoes are a delicious and versatile Side dish that can be served with a variety of main courses. Some serving suggestions include:
- With roasted or grilled meats, such as chicken, beef, or pork
- As a bed for sautéed or roasted vegetables
- With gravy or other sauces
- As a topping for shepherd's pie or other casseroles
Fresh fats are better for you than their processed counterparts, and a small amount can actually help keep you feeling full and satisfied.
5 FAQs about 100 G Mashed potatoes made with Milk and Sour cream
1. How many calories are in 100 grams of mashed potatoes made with milk and sour cream?
100 grams of mashed potatoes made with milk, sour cream, and/or Cream cheese and Fat (from fresh) contains 153 calories.
2. Is this serving size filling enough for a meal?
The fillingness of this serving size largely depends on the individual's appetite and dietary needs. While 100 grams may not be filling enough for some, it can be a good Side dish to complement a main course or a light meal on its own for others.
3. Does the Nutritional content change if fat-free versions of dairy products are used?
Yes, the nutritional content will change if fat-free versions of dairy products are used. However, the calorie count may not differ significantly as milk and sour cream do not contribute a considerable amount of calories to the dish. The use of fat-free options may impact the texture and taste of the mashed potatoes.
4. Are there any variations to this recipe?
Yes, there are many variations to the basic mashed potato recipe. Some variations include adding garlic, herbs, cheese, butter, or bacon to the mash for added flavour. The choice of dairy can also vary, with cream cheese or heavy cream being used in place of sour cream and milk for a richer taste.
5. Can mashed potatoes be part of a healthy diet?
Yes, mashed potatoes can be part of a healthy diet when consumed in moderation and as part of a balanced meal. Potatoes are a good source of carbohydrates, fiber, and vitamins. Combining them with a protein and vegetables can make for a nutritious and satisfying meal.