If you're a fan of bread rolls, the 9-grain roll is an excellent option that combines great taste and a healthy dose of nutrients. One 9-grain roll weighing 56 g contains approximately 147 Calories.
In addition to being a good source of Carbohydrates, a 9-grain roll also contains Fiber, Protein, and other essential Vitamins and Minerals.
In this article, we'll take a closer look at the calorie and nutrient content of a 9-grain roll and explore how you can incorporate it into a healthy diet.
Calories in a 9-grain roll
As mentioned earlier, a 9-grain roll weighing 56 g contains approximately 147 Calories. This number may differ slightly depending on the brand and recipe used to make the roll.
Calorie breakdown of a 9-grain roll
In addition to providing energy in the form of Calories, a 9-grain roll also contains macronutrients such as Carbohydrates, Protein, and Fat. On average, a 9-grain roll contains around 26 grams of carbohydrates, 6 grams of protein, and 1.5 grams of fat.
Carbohydrate content in a 9-grain roll
Carbohydrates are the main source of energy in a 9-grain roll, providing around 104 Calories per roll. The majority of the carbohydrates in a 9-grain roll come from grains such as wheat, rye, and barley.
Fiber in a 9-grain roll
Fiber is an essential nutrient that supports digestive health and can help lower cholesterol levels. A 9-grain roll contains around 3 grams of fiber per serving. Most of the fiber in a 9-grain roll comes from the whole grains used to make the roll.
Protein in a 9-grain roll
Protein is essential for building and repairing tissues in your body, as well as maintaining muscle mass. A 9-grain roll contains around 6 grams of protein per serving, making it a good source of this vital nutrient.
Fat in a 9-grain roll
Fats are an important part of a healthy diet and are necessary for proper brain function and hormone production. A 9-grain roll typically contains around 1.5 grams of fat, most of which comes from the grains used to make the roll.
Vitamins and minerals in a 9-grain roll
In addition to macronutrients, a 9-grain roll also contains a variety of essential Vitamins and Minerals. For example, a 9-grain roll may contain B vitamins such as thiamin, niacin, and riboflavin, which are important for converting food into energy. The roll may also contain minerals such as iron and zinc, which are essential for healthy blood and immune function, respectively.
Healthy eating with a 9-grain roll
A 9-grain roll can be a healthy addition to your diet, particularly if you're looking to increase your intake of whole grains. When paired with lean Protein such as chicken, turkey, or tofu, and a variety of colorful fruits and vegetables, a 9-grain roll can help you build a well-balanced meal that provides all the nutrients your body needs.
Benefits of a 9-grain roll
Some potential Benefits of including 9-grain rolls in your diet include: -Improved digestive health due to the high Fiber content of whole-grain bread -Reduced risk of chronic diseases such as heart disease, diabetes, and certain types of cancer
How to incorporate a 9-grain roll into your diet
Here are a few simple ways to incorporate a 9-grain roll into your diet: -Use a 9-grain roll as the base for a healthy sandwich filled with plenty of fresh veggies and lean Protein -Pair a 9-grain roll with a side salad for a filling and nutritious lunch
When it comes to bread, choosing whole grains is always the better option. Whole-grain bread provides more fiber, vitamins, and minerals than refined bread, making it a smart choice for overall health and wellness.
5 Common Questions About 9 Grain Rolls
1. What are the Benefits of eating a 9 grain roll?
A 9 grain roll typically contains a variety of grains such as wheat, oats, barley, and rye. This means you're getting a diverse range of nutrients such as Fiber, Protein, and Vitamins.
2. How many Calories are in a 9 grain roll?
According to our research, a 56g 9 grain roll contains approximately 147 calories.
3. Are 9 grain rolls gluten-free?
No, most 9 grain rolls contain wheat and other grains that contain gluten. If you have a gluten intolerance or Celiac disease, you should look for gluten-free alternatives.
4. Can you use a 9 grain roll for sandwiches or burgers?
Absolutely! 9 grain rolls make a great base for sandwiches or burgers. They're hearty enough to hold up to even the juiciest of fillings and add a nutty flavor to your meal.
5. Where can I buy 9 grain rolls?
You can find 9 grain rolls in most grocery stores or bakeries. Some brands offer them pre-packaged, while others may sell them fresh or frozen.