If you're looking for a quick and easy meal that's also delicious and nutritious, you can't go wrong with chicken broccoli & rice. This one package (215 g) serving contains 220 calories, making it a great option for anyone looking to maintain a healthy diet without sacrificing taste.

In addition to being low in calories, this meal is also high in protein, with 9 grams per serving. It's also a good source of vitamin C and iron, with 15% and 2% of your daily recommended intake, respectively.

Whether you're short on time, trying to eat healthier, or simply looking for a tasty meal, chicken broccoli & rice is a great option that won't disappoint. Here are some more details about this dish to help you make the most of it.

Calories in Chicken Broccoli & Rice

One serving (215 g) of chicken broccoli & rice contains 220 calories. This makes it a low-calorie option that's perfect for anyone looking to maintain or lose weight.

Serving size of Chicken Broccoli & Rice

One package (215 g) of chicken broccoli & rice is a single serving. This makes it an easy and convenient option for anyone who doesn't have time to cook a full meal.

Fat content in Chicken Broccoli & Rice

One serving of chicken broccoli & rice contains 3 grams of fat, with 0.5 grams of saturated fat. This makes it a low-fat option that's great for anyone trying to maintain a healthy diet.

Carbohydrate content in Chicken Broccoli & Rice

One serving of chicken broccoli & rice contains 38 grams of carbohydrates, with 2 grams of fiber and 1 gram of sugar. This makes it a good source of complex carbohydrates that provide long-lasting energy.

Protein content in Chicken Broccoli & Rice

One serving of chicken broccoli & rice contains 9 grams of protein. This makes it a high-protein option that's great for anyone looking to build or maintain muscle mass.

Vitamins and minerals in Chicken Broccoli & Rice

One serving of chicken broccoli & rice is a good source of vitamin C and iron, with 15% and 2% of your daily recommended intake, respectively. This makes it a nutrient-rich option that can help support overall health and wellness.

Ingredients in Chicken Broccoli & Rice

The ingredients in chicken broccoli & rice include white rice, chicken breast, broccoli, water, soybean oil, and spices. These simple ingredients come together to create a flavorful and satisfying meal that's perfect for busy weeknights.

Possible allergens in Chicken Broccoli & Rice

Chicken broccoli & rice contains soybean oil and soy lecithin, which may be allergens for some people. If you have a soy allergy or sensitivity, be sure to check the ingredients list carefully before consuming this meal.

Preparation instructions for Chicken Broccoli & Rice

To prepare chicken broccoli & rice, simply remove the package from the freezer and follow the cooking instructions on the package. This usually involves microwaving the meal for a few minutes or cooking it in the oven. Be sure to check the cooking instructions carefully to ensure that the meal is heated through and cooked properly.

Storage instructions for Chicken Broccoli & Rice

To store chicken broccoli & rice, simply place it in the freezer until you're ready to eat it. This meal typically has a long shelf life and can be stored in the freezer for several months. Be sure to check the packaging for any specific storage instructions or expiration dates.