Looking for a quick and tasty meal that won't break the calorie bank? Look no further than a Southwest Style Steak Wrap! With 450 calories per 218 gram serving, it's a satisfying option for anyone who loves bold and flavorful cuisine.
In addition to being tasty, this wrap offers some key nutritional benefits. It is a good source of protein, which can keep you feeling full and satisfied for longer periods of time. It also offers a balanced mix of carbohydrates and fats to give you sustained energy throughout the day.
If you're looking for a quick and easy meal that doesn't skimp on taste or nutrition, a Southwest Style Steak Wrap is the perfect option for you.
Calorie Content of a Southwest Style Steak Wrap
As mentioned above, a 218 gram serving of a Southwest Style Steak Wrap contains 450 calories. This can be a bit high for some people, especially if you are trying to lose weight or maintain a healthy weight. However, with some careful meal planning and portion control, you can still enjoy this tasty treat without going over your daily calorie limit. One strategy is to pair your wrap with a side salad or some cut veggies. This will help you fill up on nutrient-dense, low-calorie foods, while still getting to enjoy the flavors and textures of your wrap. Another tip is to split your wrap with a friend or family member. This way, you can both enjoy a delicious meal without overindulging on calories.
Total Fat in a Southwest Style Steak Wrap
A serving of Southwest Style Steak Wrap contains 23 grams of total fat, which might seem like a lot at first. However, it's important to remember that not all fats are created equal - some are actually good for you! For example, this wrap contains heart-healthy mono- and polyunsaturated fats from sources such as avocado and olive oil. These can actually help lower your cholesterol and reduce your risk of heart disease. Of course, you still want to be mindful of your overall fat intake and make sure you're not getting too much of the less healthy fats, such as saturated and trans fats. But by choosing a wrap that contains some healthy fats, you're doing your body a favor in the long run.
Carbohydrate Content of a Southwest Style Steak Wrap
A serving of Southwest Style Steak Wrap contains 38 grams of carbohydrates. This can be a good thing if you're looking for sustained energy throughout the day, but it's important to choose carbohydrates wisely. The wrap contains some simple carbohydrates from sources like the tortilla and the corn, which can give you a quick burst of energy. However, it also contains some complex carbohydrates from sources like brown rice and black beans, which give you sustained energy and help keep you feeling fuller for longer periods of time. When choosing carbohydrates, it's always best to opt for whole food sources rather than processed or refined options. That way, you're getting the most nutrients and fiber possible.
Fiber Content of a Southwest Style Steak Wrap
A serving of Southwest Style Steak Wrap contains 6 grams of fiber, which is about 20% of your daily recommended intake. Fiber is an important nutrient that can help regulate digestion, lower cholesterol, and even reduce your risk of some chronic diseases. The wrap gets its fiber from sources like brown rice, black beans, and corn. By choosing a wrap that contains some fiber, you're doing your gut a favor and helping your body better absorb nutrients from the other foods you eat. If you're looking to bump up your fiber intake even more, consider pairing your wrap with some fresh fruits and veggies.
Protein Content of a Southwest Style Steak Wrap
A serving of Southwest Style Steak Wrap contains 21 grams of protein, which is a decent amount for a meal of this size. Protein is an important nutrient that can help build and repair muscle tissue, support immune function, and even aid in weight loss by keeping you feeling full and satisfied. The wrap gets its protein from sources like steak, black beans, and cheese. By choosing a wrap that contains some protein, you're giving your body the fuel it needs to stay strong and healthy. If you're looking to boost your protein intake even more, consider adding some grilled chicken or tofu to your wrap.
Sodium Content of a Southwest Style Steak Wrap
A serving of Southwest Style Steak Wrap contains 1140 milligrams of sodium, which is quite high for a single meal. While some sodium is necessary for proper body function, too much can lead to high blood pressure and other health complications. To help mitigate the sodium content of your wrap, try to limit your intake of other salty foods throughout the day. You can also try swapping out some of the high-sodium ingredients in your wrap, such as the cheese or the seasoned rice, for lower-sodium options. By being mindful of your overall sodium intake and choosing lower-sodium options when possible, you can still enjoy the flavors of a Southwest Style Steak Wrap without risking your health.
Ingredients in a Southwest Style Steak Wrap
A Southwest Style Steak Wrap typically contains a mix of savory ingredients, including grilled steak, black beans, seasoned rice, corn, cheese, and a spicy sauce. Some wraps might also include additional toppings like avocado, salsa, or sour cream. The exact ingredients and their proportions may vary depending on where you order your wrap from, so be sure to check the nutritional information or ask the staff if you have any concerns about specific ingredients.
Because a Southwest Style Steak Wrap contains multiple ingredients, it's possible that it could trigger allergic reactions in some people. Common allergens found in this type of wrap might include wheat (found in the tortilla), dairy (found in the cheese), or soy (found in some of the fillings). If you have any food allergies, be sure to check the ingredient list carefully before ordering a wrap. You can also ask the staff about potential allergens or cross-contamination risks to ensure that you can enjoy your meal safely.
How to Prepare a Southwest Style Steak Wrap
If you want to enjoy a Southwest Style Steak Wrap from the comfort of your own home, you'll be happy to know that it's a pretty simple meal to assemble. To start, gather all of your ingredients together. Warm up your tortilla in the microwave for a few seconds or on a hot skillet for a minute or two. Once your tortilla is warm and pliable, start building your wrap by adding your fillings. You can arrange them in any order you like, but be sure to leave some room near the edges so you can wrap it up tightly. Once everything is in place, fold in the sides of the tortilla and roll it up tightly from the bottom. Your wrap is ready to eat!
Best Pairings for a Southwest Style Steak Wrap
Looking for some tasty side dishes to complement your Southwest Style Steak Wrap? Here are a few ideas to get you started:
- A side salad with mixed greens, cherry tomatoes, and a citrus vinaigrette
- A cup of black bean soup or chili
- A side of roasted sweet potato wedges with a sprinkle of chili powder
- A refreshing fruit salad with diced mango, pineapple, and kiwi
With so many delicious options to choose from, you can easily round out your meal and make it a satisfying and well-rounded feast.
Frequently Asked Questions About Southwest Style Steak Wrap
1. What is included in the Southwest Style Steak Wrap?
The wrap contains steak, lettuce, tomatoes, cheese, and a southwest-style sauce wrapped in a flour tortilla.
2. How many calories are in one package?
One package of the Southwest Style Steak Wrap contains 450 calories.
3. Are there any allergens in the Southwest Style Steak Wrap?
The wrap contains dairy, wheat, and soy. If you have any allergies, make sure to check the labels before consuming it.
4. How long can I store the wrap?
The wrap should be eaten within a few hours of purchase. If not consumed, it should be stored in the refrigerator for not more than 24 hours.
5. Can I microwave the wrap?
Yes, you can heat the wrap in the microwave for about 30 seconds, but make sure to remove the sauce packet and add it after reheating.