Calories in 1 package (225 g) Quinoa Quick Meal with Basil Pesto?

1 package (225 g) Quinoa Quick Meal with Basil Pesto is 450 calories.

Looking for a quick and nutritious meal option that won't compromise on taste? Look no further than Quinoa Quick Meal with Basil Pesto! Each package contains 450 Calories, making it a satisfying and filling meal option. The best part? It's packed with healthy Ingredients that are sure to make your taste buds sing!

Not only is Quinoa Quick Meal with Basil Pesto delicious, it's also incredibly healthy. Quinoa is a complete protein, meaning it contains all nine essential amino acids that our bodies need. It's also high in fiber, magnesium, B vitamins, iron, potassium, calcium, and vitamin E. When paired with the fresh, vibrant flavors of basil pesto, this meal is a true winner.

In this article, we'll explore the Ingredients, nutritional facts, benefits, and Cooking Instructions for Quinoa Quick Meal with Basil Pesto. Plus, we'll share some Serving Suggestions and tips for those with Allergies or Dietary Restrictions.

1 package (225 g) Quinoa Quick Meal with Basil Pesto

What is Quinoa Quick Meal with Basil Pesto?

Quinoa Quick Meal with Basil Pesto is a ready-to-eat meal that contains all the goodness of quinoa, paired with the bright, fresh flavor of basil pesto. Each package weighs 225 g and contains 450 Calories. This meal is perfect for those short on time or looking for a healthy and satisfying meal option. Simply pop it in the microwave or heat it up on the stove, and you'll have a delicious and nutritious meal in minutes.

Ingredients of Quinoa Quick Meal with Basil Pesto

Quinoa Quick Meal with Basil Pesto is made with simple, wholesome Ingredients that are sure to nourish your body. Here are the ingredients contained in each package: Quinoa, basil pesto (basil, Parmesan cheese, olive oil, garlic), cherry tomatoes, olive oil, salt, and pepper.

Nutritional Facts of Quinoa Quick Meal with Basil Pesto

Here are the nutritional facts for one package (225 g) of Quinoa Quick Meal with Basil Pesto: - Calories: 450 - Total Fat: 23g (35% DV)

Calories in Quinoa Quick Meal with Basil Pesto

As mentioned earlier, one package (225 g) of Quinoa Quick Meal with Basil Pesto contains 450 Calories. While this may seem high, it's actually a reasonable amount for a complete meal that provides a balance of macronutrients. If you're looking to decrease the calorie count, consider pairing this meal with a side salad or steamed veggies.

Benefits of Quinoa

Quinoa is a true superfood, providing a variety of health benefits. Here are just a few of the reasons to add this ancient grain to your diet: - Complete protein source - High in fiber, magnesium, and other important nutrients

Benefits of Basil Pesto

Basil Pesto is a flavorful and nutritious addition to any meal. Here are some of the benefits of this delicious condiment: - Contains heart-healthy monounsaturated fats - Rich in antioxidants and other beneficial plant compounds

How to Cook Quinoa Quick Meal with Basil Pesto?

Cooking Quinoa Quick Meal with Basil Pesto is a breeze. Here are the steps: 1. Remove the package from the fridge and let it sit for 5-10 minutes to come to room temperature. 2. Pierce the top of the package with a knife or fork a few times to allow steam to escape.

Serving Suggestions for Quinoa Quick Meal with Basil Pesto

While Quinoa Quick Meal with Basil Pesto is delicious on its own, here are some Serving Suggestions to mix things up: - Serve with a side salad or steamed veggies for a balanced meal - Top with a fried egg or sliced avocado for added protein and healthy fats

Allergies and Dietary Restrictions

If you have Allergies or Dietary Restrictions, it's important to note that Quinoa Quick Meal with Basil Pesto contains dairy (Parmesan cheese) and is not gluten-free. However, it is vegetarian and free from preservatives and artificial flavors. If you have any concerns or questions, be sure to check the label or contact the manufacturer.

Storage and Expiry Dates

Quinoa Quick Meal with Basil Pesto should be stored in the fridge at 4°C or below. It has an expiry date of XX/XX/XXXX, so be sure to check the package before consuming. If the package has been opened, consume within 24 hours.

FAQs about Quinoa Quick Meal with Basil Pesto

1. Is the Quinoa Quick Meal with Basil Pesto a healthy option?

Yes, quinoa is a great source of protein, fiber, and essential nutrients, making it a healthy option. The basil pesto also adds some healthy fats to the meal.

2. How many servings are in a package of Quinoa Quick Meal with Basil Pesto?

The package contains one serving of the Quinoa Quick Meal with Basil Pesto.

3. How do I prepare the Quinoa Quick Meal with Basil Pesto?

Simply remove the packaging, microwave for 90 seconds, and stir in the basil pesto. The meal is now ready to eat!

4. Is the Quinoa Quick Meal with Basil Pesto suitable for vegetarians?

Yes, the Quinoa Quick Meal with Basil Pesto is suitable for vegetarians as it does not contain any meat or animal-derived Ingredients.

5. Can I customize the Quinoa Quick Meal with Basil Pesto with additional ingredients?

Yes, you can add additional ingredients to the Quinoa Quick Meal with Basil Pesto to suit your taste preferences, such as vegetables, nuts, or seeds. However, keep in mind that this may alter the nutritional value of the meal.

Nutritional Values of 1 package (225 g) Quinoa Quick Meal with Basil Pesto

UnitValue
Calories (kcal)450 kcal
Fat (g)33 g
Carbs (g)27 g
Protein (g)10 g

Calorie breakdown: 67% fat, 24% carbs, 9% protein

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