If you're looking for a low-calorie and nutritious snack, look no further than 3/4 cup (85 g) of Petite Whole Green Beans. With only 35 calories, these green beans are a great addition to any diet. Plus, they are packed with essential vitamins and minerals that can benefit your overall health.

In addition to their low calorie count, petite whole green beans are a great source of Vitamin C, Vitamin K, and Folate. They also have small amounts of other important nutrients such as Iron and Calcium.

In this article, we'll explore the benefits of petite whole green beans, ways to incorporate them into your diet, and some delicious recipes to try out.

Calories in Petite Whole Green Beans

As mentioned earlier, 3/4 cup (85 g) of Petite Whole Green Beans contain just 35 calories. This makes them an ideal snack for those looking to manage their weight or adopt a healthier lifestyle. By comparison, a serving of potato chips can contain upwards of 150 calories. Even better, petite whole green beans are also low in carbohydrates and fat but high in fiber. This combination can help keep you feeling full and satisfied for longer periods of time, making it less likely for you to snack on unhealthy foods throughout the day.

Vitamins and Minerals in Petite Whole Green Beans

Petite whole green beans are a great source of essential vitamins and minerals that are important for maintaining good health. Here's a breakdown of some of the key nutrients found in these green beans: Vitamin C - an antioxidant that helps boost your immune system and promote healthy skin. Vitamin K - important for blood clotting and bone health.

Health Benefits of Petite Whole Green Beans

In addition to their vitamins and mineral content, petite whole green beans also offer a variety of health benefits: Improved digestion - The fiber content in green beans can help regulate your digestive system and prevent constipation. Reduced risk of chronic disease - The antioxidants found in green beans can help protect your cells from damage and reduce your risk of chronic diseases such as cancer and heart disease.

How to Cook Petite Whole Green Beans

Petite whole green beans are easy to prepare and can be enjoyed in a variety of ways. Here are some simple steps to follow when cooking these tasty greens: Step 1: Rinse the green beans under cold water and trim off the ends. Step 2: Bring a pot of water to a boil and add the green beans. Cook for 3-5 minutes or until tender but still crisp.

Ways to Incorporate Petite Whole Green Beans into Your Diet

There are many delicious ways to add petite whole green beans to your diet. Here are some ideas to get you started: As a side dish - Sautee the green beans with some garlic and olive oil for a quick and healthy side dish. In a stir-fry - Add some green beans to your next stir-fry for an extra crunch and nutrition boost.

Petite Whole Green Beans - A Low-Calorie Snack

Petite whole green beans are a great snack option for those who are watching their calorie intake. With only 35 calories per 3/4 cup serving, they can help you curb hunger and maintain a healthy weight. To make this snack even more enjoyable, try pairing the green beans with a nutritious dip such as hummus or tzatziki.

Petite Whole Green Beans - A Versatile Ingredient

Petite whole green beans can be used in a variety of recipes and dishes. Here are some ideas to inspire your culinary creativity: Green bean salad - Toss trimmed and steamed green beans with cherry tomatoes, feta cheese, and a lemon vinaigrette for a refreshing summer salad. Green beans in pasta - Add steamed green beans to your favorite pasta dish for a healthy and delicious twist.

Petite Whole Green Beans - A Nutritious Side Dish

Petite whole green beans make a great side dish for any meal. They are quick and easy to prepare and offer a variety of health benefits. Here are some ideas for incorporating green beans into your next meal: Roasted green beans - Toss trimmed and seasoned green beans with olive oil and roast in the oven until tender and crispy. Green bean casserole - Mix green beans with cream of mushroom soup and crispy onions for a classic and comforting side dish.

Variations of Petite Whole Green Beans Recipes

Looking for new and exciting ways to enjoy petite whole green beans? Here are some recipe ideas to get you started: Garlic-parmesan green beans - Toss steamed green beans with garlic, parmesan cheese, and a sprinkle of black pepper for a tasty and flavorful side dish. Green beans with almonds - Sautee green beans with sliced almonds and a drizzle of honey for a sweet and nutty side dish.

The Best Season to Buy and Cook Petite Whole Green Beans

Petite whole green beans are typically in season in the summer and fall months, although they can often be found year-round in many grocery stores. To ensure the freshest and highest-quality green beans, look for bright green and firm pods with no signs of wilting or discoloration. When it comes to cooking, green beans are best steamed, boiled, or sauteed until tender but still crisp.