Looking for a delicious and healthy seafood dish? Look no further than 1 serving (4.5 oz) of Gluten Free Chang’s Lemon Scallops! This flavorful and zesty dish packs a punch in both taste and nutrition, with only 188 calories per serving.
In addition to being low in calories, these lemon scallops are also rich in protein, providing 25 grams per serving. They are also a gluten-free option, making them suitable for people with celiac disease or gluten sensitivities.
In this article, we'll explore the benefits of this dish and why it's a great choice for weight management and overall health.
Low calorie dish
At only 188 calories per serving, the Gluten Free Chang’s Lemon Scallops are a great choice for those watching their calorie intake. This dish can be enjoyed guilt-free, making it a great option for weight management.
Rich in protein
Protein is an essential nutrient for building and repairing tissues in the body. The Gluten Free Chang’s Lemon Scallops are a great source of protein, providing 25 grams per serving. This makes it a filling and satisfying dish that can help you stay full and fueled throughout the day.
Gluten-free option
For those with celiac disease or gluten sensitivities, finding safe and delicious options can be a challenge. The Gluten Free Chang’s Lemon Scallops are a great option, as they are gluten-free and made with high-quality ingredients.
Great for weight management
With only 188 calories per serving and a high protein content, the Gluten Free Chang’s Lemon Scallops are a great choice for those looking to manage their weight. This dish is filling and satisfying, making it a great option for a healthy and balanced diet.
Suitable for people with celiac disease
Celiac disease is a serious autoimmune disorder that affects millions of people worldwide. For those with celiac disease or gluten sensitivities, finding safe and delicious options can be a challenge. The Gluten Free Chang’s Lemon Scallops are a great option, as they are gluten-free and made with high-quality ingredients.
Can be served as a main dish
The Gluten Free Chang’s Lemon Scallops can be served as a main dish or as a side to your favorite seafood or vegetable dish. This versatile dish is perfect for any occasion.
Easy to prepare
The Gluten Free Chang’s Lemon Scallops are easy to prepare and can be ready in just a few minutes. Simply sauté the scallops in a hot pan with some garlic, lemon juice, and butter, and serve with your favorite sides.
Zesty and tangy flavor
The Gluten Free Chang’s Lemon Scallops are a flavor explosion in your mouth, with a zesty and tangy flavor that will leave you wanting more. The combination of fresh lemon juice, garlic, and butter creates a rich and savory sauce that perfectly complements the tender scallops.
Perfect for seafood lovers
If you're a seafood lover, you won't be disappointed with the Gluten Free Chang’s Lemon Scallops. These tender and juicy scallops are a delicious and healthy option for anyone who loves seafood.
Healthy and delicious
The Gluten Free Chang’s Lemon Scallops are a perfect combination of healthy and delicious. With only 188 calories per serving, high protein content, and gluten-free options, this dish is a great choice for anyone who wants to eat healthy without sacrificing flavor.
The Gluten Free Chang’s Lemon Scallops are a delicious and healthy option for anyone who loves seafood.
Frequently Asked Questions About Gluten-Free Chang's Lemon Scallops
1. What is in Gluten-Free Chang's Lemon Scallops?
Gluten-Free Chang's Lemon Scallops are made from fresh sea scallops, gluten-free flour, lemon juice, soy sauce, rice vinegar, garlic, and green onions. They are cooked in a wok and served over a bed of rice or noodles.
2. Is Gluten-Free Chang's Lemon Scallops healthy?
Gluten-Free Chang's Lemon Scallops are a source of protein and essential vitamins and minerals such as vitamin B12, vitamin D, phosphorus, and selenium. However, they are also high in sodium and cholesterol, which may not be suitable for some people with health conditions.
3. How do you cook Gluten-Free Chang's Lemon Scallops?
Gluten-Free Chang's Lemon Scallops are already cooked and only need to be reheated in a microwave or oven. The packaging includes instructions on how to reheat them properly.
4. Are Gluten-Free Chang's Lemon Scallops suitable for people with celiac disease?
Yes, Gluten-Free Chang's Lemon Scallops are suitable for people with celiac disease as they are gluten-free. However, individuals with celiac disease or gluten intolerance should always read the label carefully before consuming any pre-packaged food.
5. Can you freeze Gluten-Free Chang's Lemon Scallops?
Yes, you can freeze Gluten-Free Chang's Lemon Scallops for up to three months. Ensure they are stored in an airtight container or freezer bag to prevent freezer burn.