1 tbsp (14 g) of Real extra heavy mayonnaise contains 110 Calories. Mayonnaise is a popular condiment that is commonly used in sandwiches, salads, and as a dip. In this article, we will discuss the nutritional value, benefits, and possible side effects of consuming Real Extra Heavy Mayonnaise.
Real extra heavy mayonnaise is made up of a few basic ingredients, including Egg yolks, Vinegar, Lemon juice, and oil. It is high in fat and Calories, but it also contains nutrients such as Vitamin E and Omega-3 fatty acids.
If you're looking to manage your weight or your health, it's important to be mindful of the amount of Real extra heavy mayonnaise you consume. Read on to learn more about this condiment and how to use it in moderation.
Real extra heavy mayonnaise is high in Calories due to its high Fat content. One tablespoon (14 g) of mayonnaise contains around 90-115 calories depending on the brand. If you're trying to manage your calorie intake, it's important to measure your portion sizes or opt for a lower calorie alternative.
Real extra heavy mayonnaise is made from a few simple ingredients, including Egg yolks, Vinegar, Lemon juice, and oil. The type of oil used can vary depending on the brand, but most use soybean or canola oil. Some brands may also include other ingredients like sugar or starch. It's important to read the label if you have any dietary restrictions or food sensitivities.
Real extra heavy mayonnaise is high in fat and Calories, but it also contains nutrients such as Vitamin E and Omega-3 fatty acids. One tablespoon of mayonnaise contains approximately 10% of the recommended daily intake of vitamin E, which is important for skin health and immune function. It also contains a small amount of omega-3 fatty acids, which are important for heart health.
Mayonnaise is a versatile condiment that can be used in a variety of ways. It's commonly used as a spread for sandwiches, as a base for salad dressings or dips, and as a topping for burgers or hot dogs. You can also use mayonnaise as an ingredient in recipes, such as potato salad or coleslaw.
Real extra heavy mayonnaise should be stored in the refrigerator after opening to maintain freshness and prevent spoilage. It's also important to check the expiration date and discard any mayo that has passed its expiration date.
Real extra heavy mayonnaise contains healthy fats and nutrients such as Vitamin E and Omega-3 fatty acids that can be beneficial for your health. It is also a tasty and versatile condiment that can be used to add flavor to a variety of dishes.
Consuming too much Real extra heavy mayonnaise can lead to weight gain and other health problems due to its high fat and calorie content. If you have a food allergy or sensitivity to any of the ingredients in mayonnaise, it's important to avoid it or choose a suitable alternative.
If you're looking for a lower calorie or healthier alternative to Real extra heavy mayonnaise, there are several options available. You can try using plain Greek yogurt, hummus, or avocado as a spread or dip. You can also make your own mayonnaise using olive oil or low-fat yogurt.
Brands of Real Extra Heavy Mayonnaise
There are many different brands of Real extra heavy mayonnaise available, each with its own unique flavor and texture. Some popular brands include Hellmann's, Duke's, and Best Foods. It's important to check the label and compare nutrition information when choosing a brand.
Real extra heavy mayonnaise can be used in a variety of recipes, from salads and sandwiches to dips and spreads. Here are a few recipe ideas to get you started: tuna salad, egg salad, chicken salad, coleslaw, potato salad, deviled eggs, and BLT sandwiches.
5 FAQ about Real extra heavy mayonnaise
1. What is Real Extra Heavy Mayonnaise?
Real Extra Heavy Mayonnaise is a thick, creamy condiment typically made of oil, Egg yolks, Vinegar or Lemon juice, and seasonings. It is typically used as a spread on sandwiches or as a base for salad dressings or sauces.
2. What makes Real Extra Heavy Mayonnaise 'extra heavy'?
The term 'extra heavy' refers to the thickness and richness of the mayonnaise, which is achieved by using a higher quantity of egg yolks and oil. This results in a denser texture and a richer flavor compared to regular mayonnaise.
3. How many Calories are in Real Extra Heavy Mayonnaise?
One tablespoon (14 g) of Real Extra Heavy Mayonnaise contains approximately 110 calories. However, the total calorie count may vary depending on the brand and ingredients used.
4. Is Real Extra Heavy Mayonnaise healthy?
Real Extra Heavy Mayonnaise is high in calories, fat, and sodium, which may not be suitable for individuals following a low-fat or low-sodium diet. However, it does contain some nutrients such as Vitamin E and Omega-3 fatty acids, which may offer some health benefits in moderation.
5. How can Real Extra Heavy Mayonnaise be used in recipes?
Real Extra Heavy Mayonnaise can be used in a variety of recipes, including as a spread on sandwiches or burgers, as a sauce for dipping vegetables or chicken, or as a base for salad dressings or sauces. It can also be added to recipes such as deviled eggs, potato salad, or coleslaw for added flavor and creaminess.