1 Order Classic Chicken Fajita has a calorie count of 600 calories. If you're watching your calorie intake, you might want to consider the following nutritional information.

A classic chicken fajita typically consists of marinated chicken pieces, sautéed onions and bell peppers, wrapped in a flour tortilla. Chicken is a good source of protein, and the onions and bell peppers add some much-needed fiber to the meal. However, fajitas can also be high in sodium and fat, depending on how they are prepared.

In this article, we'll explore the calorie, fat, protein, carbohydrate, fiber, sodium, vitamin C, iron, and calcium content of one order of classic chicken fajita.

Calories per serving

One order of classic chicken fajita typically contains 600 calories. This makes up 30% of the recommended daily intake for a person on a 2000 calorie diet. If you're trying to lose weight, it's important to keep track of your calorie intake. Eating a high-calorie meal like a chicken fajita can set you back on your weight loss goals. You can reduce your calorie intake by skipping the tortilla and opting for a lettuce wrap instead. Alternatively, you can make your own fajita at home using low-fat ingredients and healthy cooking methods to control the calorie count of your meal.

Fat content

One order of classic chicken fajita contains approximately 25 grams of fat, with 8 grams coming from saturated fat. This makes up 38% of the recommended daily intake of fat for a person on a 2000 calorie diet. Eating too much fat can increase your risk of developing heart disease and other health problems. You can reduce the fat content of your chicken fajita by using lean chicken breast and cooking it with minimal oil. You can also skip the cheese and sour cream toppings, which are high in fat and calories, and opt for healthier toppings such as guacamole or salsa.

Protein per serving

One order of classic chicken fajita contains approximately 38 grams of protein. Protein is important for building and repairing muscle tissue and promoting satiety. Eating a high-protein meal like a chicken fajita can help you feel full for longer, which can be beneficial for weight loss goals. However, if you have kidney disease or other health problems, you may need to limit your protein intake. Talk to your doctor if you have any concerns about your diet.

Carbohydrates per serving

One order of classic chicken fajita contains approximately 53 grams of carbohydrates. Carbohydrates provide the body with energy and are important for overall health. However, it's important to choose complex carbohydrates, such as those found in whole grains, fruits, and vegetables, rather than simple carbohydrates like those found in refined sugar and processed foods.

Fiber content

One order of classic chicken fajita contains approximately 7 grams of fiber. Fiber is important for promoting digestive health and reducing the risk of chronic diseases such as heart disease and cancer. If you're not getting enough fiber in your diet, adding more fruits, vegetables, and whole grains to your meals can help increase your fiber intake. You can also opt for a whole wheat tortilla to increase the fiber content of your chicken fajita.

Sodium content

One order of classic chicken fajita contains approximately 1200 milligrams of sodium. The recommended daily intake of sodium is 2300 milligrams per day for most adults, but this can vary depending on your individual health needs. Eating too much sodium can increase your risk of developing high blood pressure and other health problems. You can reduce the sodium content of your chicken fajita by using less salt and choosing low-sodium ingredients.

Vitamin C content

One order of classic chicken fajita contains approximately 62 milligrams of vitamin C. Vitamin C is important for boosting the immune system and promoting healthy skin and bones. If you're not getting enough vitamin C in your diet, adding more citrus fruits, leafy greens, and other fruits and vegetables to your meals can help increase your intake.

Iron content

One order of classic chicken fajita contains approximately 3 milligrams of iron. Iron is important for promoting healthy blood circulation and preventing anemia. If you're not getting enough iron in your diet, adding more lean meats, beans, and leafy greens to your meals can help increase your intake.

Calcium content

One order of classic chicken fajita contains approximately 300 milligrams of calcium. Calcium is important for promoting healthy bones and teeth, and is especially important for women of all ages and men over 50. If you're not getting enough calcium in your diet, adding more dairy products, leafy greens, and fortified products to your meals can help increase your intake.

Ingredients

The classic chicken fajita typically contains the following ingredients: marinated chicken breast, bell peppers, onions, olive oil, garlic, cumin, chili powder, salt, and pepper. Some recipes may also include cheese, sour cream, or guacamole as toppings. To make the fajita healthier, you can choose lean chicken breast and use a smaller amount of healthy fats, such as avocado or olive oil, in the marinade and cooking process.