Are you looking for a quick and easy breakfast option that is both delicious and healthy? Look no further than scrambled eggs! With only 212 calories per 100g serving, scrambled eggs are a great way to start your day.
In addition to being low in calories, scrambled eggs are also a good source of protein and essential vitamins and minerals. Each serving contains about 13 grams of protein, as well as nutrients like vitamin D, vitamin B12, and choline.
But making scrambled eggs isn't just about cracking a few eggs in a pan and scrambling them up. Read on to discover some tips for making the perfect scrambled eggs, as well as the many health benefits of incorporating this classic breakfast dish into your daily routine.
Introduction to Scrambled Eggs
Scrambled eggs are a simple and delicious breakfast dish that can be made in a matter of minutes. To make scrambled eggs, you simply beat eggs in a bowl, then cook them in a nonstick pan over medium heat until they are set. While the basic recipe for scrambled eggs is easy to follow, there are many different methods for making them, each resulting in a slightly different texture and flavor. Some people like their scrambled eggs light and fluffy, while others prefer them more firm and dry. The key is to experiment and find the style that you like best.
Why Scrambled Eggs are Good for You
Scrambled eggs are a healthy breakfast option that can provide a variety of nutrients to fuel your day. In addition to being low in calories and high in protein, scrambled eggs are also a good source of vitamins and minerals like vitamin D, vitamin B12, and choline. Studies have shown that eating a high-protein breakfast, like scrambled eggs, can help you feel fuller for longer and reduce your overall calorie intake for the day. This can be especially helpful if you are trying to lose weight.
How to Make Scrambled Eggs
To make the perfect scrambled eggs, start by cracking 2-3 eggs in a bowl and beating them until the whites and yolks are fully combined. Add a splash of milk or cream, if desired, and whisk again to incorporate. Heat a nonstick pan over medium heat and add a pat of butter. Once the butter is melted and bubbly, add the egg mixture to the pan. Use a spatula to constantly stir and fold the eggs, scraping the bottom of the pan to prevent sticking. Cook until the eggs are soft and creamy, but not runny. Serve immediately with toast, bacon, or your favorite breakfast sides.
Calories and Nutritional Value of Scrambled Eggs
One 100g serving of scrambled eggs contains approximately 212 calories. In addition to being a low-calorie breakfast option, scrambled eggs are also a good source of protein and essential vitamins and minerals. Each serving contains about 13 grams of protein, as well as nutrients like vitamin D, vitamin B12, and choline.
Scrambled Eggs for Weight Loss
If you are trying to lose weight, scrambled eggs can be a great addition to your diet. Studies have shown that eating a high-protein breakfast, like scrambled eggs, can help you feel fuller for longer and reduce your overall calorie intake for the day. To keep your scrambled eggs low-calorie, avoid adding too much butter, cheese, or other high-fat ingredients. Instead, try incorporating veggies like spinach, tomatoes, or mushrooms for extra flavor and nutrition.
Scrambled Eggs as a Protein Source
Scrambled eggs are a great source of protein, with each serving containing about 13 grams of protein. This can be especially important for people who follow a vegetarian or vegan diet and may struggle to get enough protein from plant-based sources. Protein is essential for building and repairing muscle tissue, and it can help you feel fuller for longer after a meal. By incorporating scrambled eggs into your diet, you can ensure that you are getting enough protein to support your overall health and wellness.
Scrambled Eggs for Breakfast
Scrambled eggs are a classic breakfast dish that can be customized in a variety of ways to suit your taste preferences. Whether you like them plain or loaded up with veggies and cheese, scrambled eggs are a satisfying and delicious way to start your day. Serve them alongside toast, bacon, or a breakfast potato hash for a well-rounded and filling morning meal.
Different Ways to Eat Scrambled Eggs
While scrambled eggs are delicious on their own, there are many different ways to enjoy this classic breakfast dish. Here are a few ideas to get you started:
- Load them up with veggies like tomatoes, spinach, or mushrooms for added nutrition
- Top with cheese or avocado for extra flavor and richness
- Wrap them up in a breakfast burrito with beans and salsa
- Serve them over toast or English muffins for a classic eggs Benedict
Scrambled Eggs for Vegetarians
As a high-protein and nutrient-rich breakfast option, scrambled eggs are a great choice for vegetarians who may struggle to get enough protein from plant-based sources. To make scrambled eggs vegetarian-friendly, simply skip the bacon or sausage that is often served alongside them. Instead, focus on adding nutrient-rich veggies like spinach, mushrooms, or peppers for added flavor and nutrition.
Scrambled Eggs for Kids
Scrambled eggs are a kid-friendly breakfast option that can provide your little ones with the protein and nutrients they need to start their day off right. To make scrambled eggs more appealing to kids, try adding some fun toppings like cheese, salsa, or sliced avocado. You can even use cookie cutters to make fun shapes with their toast or breakfast potatoes.
Scrambled eggs are a versatile and nutrient-rich breakfast option that can provide a variety of health benefits. Whether you like them plain or loaded up with veggies and cheese, scrambled eggs are a delicious and satisfying way to start your day.
FAQs about a 100 G Scrambled Egg
1. Is a 100 G Scrambled Egg a healthy breakfast option?
Yes, a 100 G Scrambled Egg is a good and healthy breakfast option for people who want to keep their calorie intake in check.
2. How many calories are in a 100 G Scrambled Egg?
A 100 G Scrambled Egg contains approximately 212 calories.
3. What are the nutrition benefits of a 100 G Scrambled Egg?
A 100 G Scrambled Egg is a good source of protein, healthy fats, and vitamins and minerals like vitamin D, choline, and selenium, which are all essential for good health.
4. Can I add vegetables to my 100 G Scrambled Egg to make it more nutritious?
Absolutely! You can add chopped vegetables like spinach, bell peppers, onions, mushrooms, or tomatoes to your 100 G Scrambled Egg to make it more nutritious and filling.
5. How can I make a 100 G Scrambled Egg without adding extra calories?
You can make a 100 G Scrambled Egg without adding extra calories by using low-fat milk or water instead of cream, and cooking it in a non-stick pan with a little bit of olive oil or cooking spray.