If you're looking for a delicious, protein-packed meal, consider trying a 1 kabob (142 g) Seasoned Teriyaki Beef Kabob. Not only does it taste great, but it's also relatively low in calories, making it a great option for those who are trying to watch their weight.

This kabob contains 160 calories, 14 grams of protein, 18 grams of carbohydrates, and 3 grams of fat per serving, along with a variety of vitamins and minerals. Whether you're looking for a quick lunch or an easy dinner option, this kabob is a tasty and convenient choice.

In this article, we'll provide more information about the nutritional content of this kabob, how it's made, and some ways you can enjoy it. So, let's get started!

Calories in 1 Kabob

As mentioned earlier, a 1 kabob (142 g) Seasoned Teriyaki Beef Kabob contains 160 calories. This is a relatively low amount of calories compared to many other protein sources, making it a great option for those who are looking for a healthy and satisfying meal.

Protein Content

In addition to being relatively low in calories, this kabob is also high in protein. Each serving contains 14 grams of protein, which is essential for building muscle and keeping you feeling full and satisfied.

Sodium Level

One downside to this kabob is that it is relatively high in sodium. Each serving contains 550 milligrams of sodium, which is about 24% of the daily recommended intake. This may be an issue for those who are trying to watch their sodium intake, so it's important to keep this in mind when planning your meals.

Fat Content

While this kabob is relatively low in calories and high in protein, it does contain a small amount of fat. Each serving contains 3 grams of fat, which is about 5% of the daily recommended intake. However, most of the fat in this kabob comes from healthy sources, such as sesame oil and soy sauce.

Carbohydrate Content

In addition to being high in protein, this kabob also contains a moderate amount of carbohydrates. Each serving contains 18 grams of carbohydrates, which is about 6% of the daily recommended intake. These carbs come from a variety of sources, such as brown sugar and pineapple juice.

Vitamin and Mineral Content

Along with its protein, carb, and fat content, this kabob also contains a variety of vitamins and minerals. Some of the most notable nutrients in this kabob include iron, vitamin C, and vitamin B6. These nutrients play important roles in maintaining healthy blood cells, supporting your immune system, and promoting healthy brain function.

Ingredients Used

The ingredients used to make this kabob are relatively simple and straightforward. The beef is marinated in a mixture of soy sauce, brown sugar, sesame oil, garlic, and ginger, giving it a sweet and savory flavor. Pineapple juice is also added to help tenderize the beef and infuse it with additional flavor.

Allergen Information

This kabob contains soy and wheat, which may be problematic for those with allergies or intolerances to these ingredients. It's important to read the label carefully and check for any allergen warnings before consuming this product.

Preparation Method

Preparing this kabob is relatively easy and straightforward. Simply remove it from the packaging and heat it up in the oven, grill, or stovetop until it's fully cooked. You can also add additional vegetables or sides to create a more well-rounded meal.

Serving Suggestions

There are many different ways you can enjoy this kabob. Some suggestions include pairing it with a side of veggies, serving it over a bed of rice or quinoa, or even adding it to a salad for a protein boost. Get creative and see what combinations you enjoy the most!