When it comes to healthy snacks, Vegetable Dumplings are a great option. With only 189 Calories in 7 pieces (100 g), they can satisfy your cravings without sabotaging your diet.
Not only are they low in Calories, but Vegetable Dumplings are also nutrient-packed. They are a good source of fiber, vitamins, and minerals, making them a great addition to your diet.
In this article, we'll explore everything you need to know about Vegetable Dumplings, including their Health Benefits, Nutritional Value, Preparation tips, and much more.
What is a Vegetable Dumpling?
A Vegetable Dumpling is a type of steamed or fried dumpling made with a filling of minced vegetables and herbs. The filling can vary, but it commonly includes cabbage, carrots, and onions. The dough is typically made with wheat flour and water, and sometimes eggs or other Ingredients are added to give it more flavor or color. Vegetable dumplings are a popular snack or appetizer in many countries, including China, Korea, and Japan. They are often served with a dipping sauce made with soy sauce, rice vinegar, and sesame oil.
How many calories are in 1 piece of Vegetable Dumpling?
One piece of Vegetable Dumpling (14 g) contains around 27 Calories. A serving of 7 pieces (100 g) contains approximately 189 calories. However, the calorie count may vary depending on the cooking method and Ingredients used. Fried vegetable dumplings may have a higher calorie count compared to steamed or boiled dumplings.
What are the ingredients of Vegetable Dumpling?
The Ingredients of Vegetable Dumplings can vary depending on the recipe or region. However, the basic ingredients include: - Minced vegetables (cabbage, carrots, mushrooms, onions, etc.) - Dough (wheat flour, water, eggs, etc.)
What are the health benefits of Vegetable Dumpling?
Vegetable Dumplings offer several Health Benefits. They are: - Low in Calories and fat - Rich in fiber, vitamins, and minerals
What is the nutritional value of Vegetable Dumpling?
Here is the Nutritional Value of one serving (7 pieces or 100 g) of Vegetable Dumpling: - Calories: 189 - Total fat: 4 g, Saturated fat: 1 g, Cholesterol: 0 mg, Sodium: 374 mg, Total Carbohydrate: 31 g, Dietary Fiber: 2 g, Sugars: 1 g, Protein: 6 g, Vitamin D: 0 IU, Calcium: 27 mg, Iron: 2 mg, Potassium: 126 mg
How can I prepare Vegetable Dumpling?
Vegetable Dumplings can be prepared in several ways, including: - Steaming: Place the dumplings in a steamer basket and steam for 5-6 minutes or until cooked through. - Boiling: Bring a pot of water to a boil, add the dumplings, and cook until they float to the top. Drain and serve.
Vegetable Dumplings are generally considered safe to consume, especially if made with fresh, whole Ingredients. However, there are some Health Concerns to keep in mind: - The sodium content may be high, especially if soy sauce is used for dipping. - Some people may be allergic to the ingredients used, such as wheat or soy.
How does Vegetable Dumpling compare to other types of dumplings?
Vegetable Dumplings are a healthier option compared to other types of dumplings, such as pork, beef, or shrimp dumplings. They are lower in Calories, fat, and cholesterol, and higher in fiber, vitamins, and minerals. However, the calorie count and Nutritional Value may vary depending on the cooking method and Ingredients used. For example, fried vegetable dumplings may have a higher calorie count compared to steamed or boiled dumplings.
What are some variations of Vegetable Dumpling?
Vegetable Dumplings can be customized and tweaked based on personal preferences. Here are some Variations to try: - Add protein: You can add tofu, tempeh, or minced meat (chicken, pork, or beef) to the filling for extra protein. - Change up the herbs: You can use different herbs or spices, such as ginger, garlic, or cilantro, to add more flavor to the filling.
Can I include Vegetable Dumpling in my weight loss diet?
Yes, Vegetable Dumplings can be included in a Weight Loss Diet as long as they are consumed in moderation and prepared in a healthy way. Opt for steamed or boiled dumplings instead of fried ones to reduce the calorie count. Also, watch your portion sizes and pair the dumplings with a side of vegetables for a well-balanced meal.
Eating healthy doesn't have to be boring. Vegetable dumplings are a delicious, nutritious snack option that can help you stay on track with your diet.
Frequently Asked Questions About Vegetable Dumplings
1. What are Vegetable Dumplings?
Vegetable dumplings are a type of Chinese dumpling that is typically made with chopped vegetables, such as cabbage or carrots, and wrapped in a thin, doughy wrapper. They are often steamed or pan-fried and are a popular vegetarian alternative to meat-filled dumplings.
2. How many Calories are in one serving of Vegetable Dumplings?
One serving of Vegetable Dumplings, which is typically 7 pieces or 100g, contains 189 calories. However, the calorie count may vary depending on the specific recipe and cooking method used.
3. Are Vegetable Dumplings healthy?
Vegetable Dumplings can be a healthy option as they are typically made with fresh vegetables and are a good source of fiber and nutrients. However, the overall healthiness of the dish will depend on the specific Ingredients and cooking method used. For example, dumplings that are deep-fried or served with high-calorie sauces may be less healthy.
4. Can Vegetable Dumplings be frozen?
Yes, Vegetable Dumplings can be frozen either before or after cooking. To freeze before cooking, place the raw dumplings on a baking sheet and freeze until solid, then transfer them to a freezer bag. To freeze after cooking, let the dumplings cool completely and then place them in a freezer bag. Both methods can help extend the shelf life of the dumplings.
5. How can I serve Vegetable Dumplings?
Vegetable Dumplings can be served as a main course or as an appetizer. They are typically served with a dipping sauce, such as soy sauce or vinegar, and can be garnished with sliced scallions or cilantro. They can also be added to soups or stir-fry dishes for added flavor and texture.