Are you looking for a quick and easy meal that's both delicious and convenient? Look no further than 1 package (227 g) of Chicken Fajita Rice! With 260 calories per serving, this meal is perfect for those watching their calorie intake.
Chicken Fajita Rice is not only low in calories, but also packed with nutritional value. It contains a variety of vitamins and minerals, including protein, fiber, iron, and vitamin C.
In this article, we'll explore everything you need to know about Chicken Fajita Rice, including its ingredients, allergens, cooking instructions, serving suggestions, health benefits, and potential drawbacks.
Calories in 1 package of Chicken Fajita Rice
As mentioned earlier, 1 package (227 g) of Chicken Fajita Rice contains 260 calories. This makes it a great option for those looking for a low-calorie meal.
Nutritional value of Chicken Fajita Rice
In addition to being low in calories, Chicken Fajita Rice is also packed with nutritional value. It contains 18 grams of protein, 4 grams of fiber, 6% of your daily value of iron, and 20% of your daily value of vitamin C. It's also low in fat and cholesterol.
Ingredients in Chicken Fajita Rice
The ingredients in Chicken Fajita Rice include: cooked white rice, water, cooked seasoned diced chicken meat (chicken meat, water, potato starch, salt), onions, green and red bell peppers, modified corn starch, tomato paste, contains 2% or less of: soy sauce (water, wheat, soybeans, salt), sugar, salt, lime juice concentrate, garlic powder, spices, chicken fat, natural flavor.
Possible allergens in Chicken Fajita Rice
Chicken Fajita Rice contains wheat, soybeans, and chicken, so it may not be suitable for those with allergies to these ingredients.
Cooking instructions for Chicken Fajita Rice
Cooking Chicken Fajita Rice is easy! Simply follow these instructions: 1. Pierce the film on the package in a few places. 2. Microwave on high for 3 minutes. Let stand for 1 minute. Enjoy!
Serving suggestions for Chicken Fajita Rice
Chicken Fajita Rice can be enjoyed on its own or paired with your favorite side dishes. For a complete meal, try serving it with a side of roasted vegetables or a crisp green salad.
Health benefits of Chicken Fajita Rice
There are many health benefits to eating Chicken Fajita Rice. It's low in calories, high in protein and fiber, and contains a variety of vitamins and minerals. It's also low in fat and cholesterol, making it a heart-healthy option.
Potential drawbacks of Chicken Fajita Rice
While Chicken Fajita Rice is a healthy and convenient meal option, it does contain some sodium and sugar. If you're monitoring your sodium or sugar intake, be sure to take this into account when choosing your meals.
Comparison to other rice dishes
Compared to other rice dishes, Chicken Fajita Rice is a relatively healthy option. It's lower in calories and fat than many other rice dishes, and it contains more protein and fiber.
Storage recommendations for Chicken Fajita Rice
Once opened, Chicken Fajita Rice should be stored in the refrigerator and consumed within 3-4 days. If you don't plan on eating it right away, you can also freeze it for later use.
Frequently Asked Questions About Chicken Fajita Rice
1. What is chicken fajita rice?
Chicken fajita rice is a Mexican-inspired dish that typically features seasoned chicken, bell peppers, onions, and rice. It is often served as a main course and can be topped with additional ingredients like cheese, avocado, and sour cream.
2. How many calories are in a serving of chicken fajita rice?
One package (227 grams) of chicken fajita rice contains 260 calories. The exact number of calories may vary depending on the brand and any additional ingredients used in the dish.
3. Is chicken fajita rice healthy?
Chicken fajita rice can be a healthy dish if it is prepared with lean protein and plenty of vegetables. However, some recipes may be high in sodium, fat, and calories if they contain added ingredients like cheese, sour cream, or fried tortilla chips.
4. How is chicken fajita rice typically served?
Chicken fajita rice can be served in a variety of ways, depending on personal preference. Some people enjoy it as a standalone dish, while others may serve it as a side to other Mexican-inspired dishes like tacos or enchiladas. It can also be topped with additional ingredients like salsa or guacamole for added flavor.
5. Can chicken fajita rice be made ahead of time?
Yes, chicken fajita rice can be made ahead of time and reheated when ready to serve. Store the dish in an airtight container in the refrigerator for up to four days. To reheat, simply microwave the rice for a few minutes and stir occasionally until heated through.