If you're a fan of Italian cuisine, you've likely heard of Chicken Marsala. This flavorful dish features a savory combination of chicken breasts and mushrooms all cooked in a Marsala wine sauce. The best part? One package (227 g) of this delicious meal contains only 230 calories, making it a guilt-free indulgence.

In addition to being a low-calorie option, Chicken Marsala also offers some nutritional benefits. The chicken breasts provide a lean source of protein while the mushrooms offer a boost of antioxidants and essential vitamins and minerals.

If you're looking to add some classic Italian flavors to your diet, Chicken Marsala is a great place to start. Read on for more information on this delicious dish.

What is Chicken Marsala?

Chicken Marsala is a popular Italian-American dish that consists of chicken breasts that are cooked in a Marsala wine sauce. The sauce is made by sautéing onions and mushrooms in butter and then adding flour, Marsala wine, chicken broth, and seasonings. The chicken is then simmered in the sauce until it is cooked through and tender. The dish is typically served with a side of pasta or mashed potatoes and garnished with fresh parsley. It offers a hearty and comforting meal that is perfect for any occasion.

Ingredients of Chicken Marsala

To make Chicken Marsala, you will need the following ingredients: - 2 boneless, skinless chicken breasts - 1/4 cup all-purpose flour

Preparation of Chicken Marsala

To prepare Chicken Marsala, follow these simple steps: - Place the flour in a shallow dish and season with salt and pepper. - Dredge the chicken breasts in the flour mixture, shaking off any excess.

Calories in Chicken Marsala

One package (227 g) of Chicken Marsala contains approximately 230 calories, 8 grams of fat, and 20 grams of protein. If you're looking to reduce the calorie count, you can try using less butter and flour in the sauce or substituting the chicken breasts for chicken thighs.

Health Benefits of Chicken Marsala

Chicken Marsala provides a number of health benefits. The chicken is a lean source of protein which helps build and repair muscles while the mushrooms offer a boost of antioxidants and essential vitamins and minerals. Additionally, the Marsala wine used in the sauce has been shown to have heart-healthy benefits when consumed in moderation.

Serving Suggestions for Chicken Marsala

Chicken Marsala is a versatile dish that can be served with a variety of sides. Here are a few serving suggestions: - With a side of roasted vegetables such as carrots, green beans, or asparagus - Over a bed of fluffy white rice or mashed potatoes

Variations of Chicken Marsala

While the classic Chicken Marsala recipe is delicious on its own, there are plenty of ways to switch things up and experiment with new flavors. Here are a few variations to try: - Substitute the chicken for pork tenderloin or veal cutlets

Tips for Making Chicken Marsala

Here are a few tips to keep in mind when making Chicken Marsala: - Use a meat thermometer to make sure the chicken is cooked to the appropriate temperature - Be careful not to overcook the chicken or it may become tough and dry

Where to Find Chicken Marsala

You can find Chicken Marsala at many Italian restaurants or prepare it yourself at home using a store-bought package or following a recipe online. Alternatively, you can also order pre-made Chicken Marsala meals online from select meal delivery services.

Chicken Marsala vs Other Chicken Dishes

Chicken Marsala is often compared to other Italian-American chicken dishes such as Chicken Parmesan or Chicken Alfredo. While each dish offers its own unique flavor profile, Chicken Marsala stands out for its savory Marsala wine sauce and tender mushroom bits. If you're looking for a hearty and comforting meal with a touch of elegance, Chicken Marsala is the way to go.