If you're looking for a delicious and filling meal, 1 package (227 g) of Risotto Parmigiano is a great option. Not only is it packed with flavor, but it's also quite nutritious. In fact, a typical serving of this dish contains 420 calories. That may seem like a lot at first, but when you consider all of the other beneficial nutrients that are present, you'll see that it's a great choice for any meal.

In addition to the calorie content, the package also contains important information about the fat, carbohydrate, protein, sodium, calcium, iron, vitamin A, cholesterol, and fiber content of the dish. This makes it easy to track your overall nutritional intake, and can help you make informed decisions about what to eat for the rest of the day.

Below are some of the key nutritional facts that you should know about 1 package (227 g) of Risotto Parmigiano:

Typical serving size and calorie content

As mentioned earlier, a typical serving of 1 package (227 g) of Risotto Parmigiano contains 420 calories. This serving size should be enough to fill you up without leaving you feeling bloated or uncomfortable. Of course, it's important to monitor your overall calorie intake throughout the day, so be sure to take this into account when planning your other meals.

Fat content

There are approximately 18 grams of fat in each serving of Risotto Parmigiano. While this may seem like a lot, keep in mind that not all fats are bad for you. In fact, many of the fats in this dish are the healthy, unsaturated kind that your body needs to function properly. If you're concerned about your fat intake, try to pair this dish with a side that's low in fat, such as a green salad.

Carbohydrate content

One serving of Risotto Parmigiano contains approximately 45 grams of carbohydrates. Most of these carbs come from the rice, which is a great source of slow-digesting energy. To balance out this macronutrient, try pairing the dish with a lean protein source, such as grilled chicken or fish.

Protein content

Each serving of Risotto Parmigiano contains approximately 10 grams of protein. While this may not seem like a lot, it's actually quite substantial when you consider the other nutrients that are present. Protein is essential for building and repairing muscle tissue, as well as for maintaining healthy skin, nails, and hair. To keep your protein intake in check, try pairing this dish with a lean protein source like grilled chicken or tofu.

Sodium content

There are approximately 580 milligrams of sodium in each serving of Risotto Parmigiano. While this may seem like a lot, it's actually quite reasonable when you compare it to other packaged meals. If you're concerned about your sodium intake, try to pair this dish with a side that's low in sodium, such as steamed veggies or a fresh fruit salad.

Calcium content

Each serving of Risotto Parmigiano contains approximately 15% of your daily recommended intake of calcium. This mineral is essential for maintaining healthy bones and teeth, as well as for supporting proper nerve and muscle function. To maximize your calcium intake, try pairing this dish with a glass of low-fat milk or a cup of yogurt.

Iron content

Risotto Parmigiano is also a great source of iron, with each serving containing approximately 10% of your daily recommended intake. Iron is important for maintaining healthy blood cells and preventing anemia, so be sure to include plenty of iron-rich foods in your diet.

Vitamin A content

Each serving of Risotto Parmigiano contains approximately 20% of your daily recommended intake of vitamin A. This antioxidant vitamin is important for maintaining healthy vision, as well as for supporting proper immune system function. To maximize your vitamin A intake, try pairing this dish with a side of fresh carrots or sweet potatoes.

Cholesterol content

There are approximately 60 milligrams of cholesterol in each serving of Risotto Parmigiano. While this may seem high, keep in mind that your body needs some cholesterol in order to function properly. If you're concerned about your cholesterol intake, try to limit your consumption of other high-cholesterol foods throughout the day.

Fiber content

Each serving of Risotto Parmigiano contains approximately 2 grams of dietary fiber. While this may not seem like a lot, it's still an important nutrient for maintaining healthy digestion and preventing constipation. To increase your fiber intake, try pairing this dish with a side of fresh veggies or a whole grain roll.