If you're craving a comforting and flavorful chicken pot pie, but want to skip the crust, look no further than the crustless chicken pot pie. Made with tender chicken, vegetables, and a creamy sauce, this dish is perfect for a quick and easy meal. With 260 calories per serving, you can indulge in the deliciousness without the guilt.

In addition to being a tasty meal, crustless chicken pot pie also offers nutritional benefits. Each serving provides 19g of protein, 16g of fat, and 10g of carbohydrates. It also contains vitamins A and C, as well as minerals like calcium and iron.

In this article, we'll explore the ingredients, preparation, and storage of crustless chicken pot pie, as well as some serving suggestions and variations to suit dietary needs.

Calories in Crustless Chicken Pot Pie

One serving of crustless chicken pot pie contains 260 calories, which is relatively low compared to traditional chicken pot pies that can have over 500 calories per serving. If you're watching your calorie intake, this dish is a great option for a filling and flavorful meal.

Nutrition Facts of Crustless Chicken Pot Pie

Each serving of crustless chicken pot pie provides 19g of protein, which is essential for building and repairing muscles. It also contains 16g of fat, which is important for absorbing vitamins and providing energy. The dish has 10g of carbohydrates and 4g of sugar, which is relatively low compared to other meals. It also provides vitamins A and C, calcium, and iron, which are crucial for maintaining a healthy diet.

Ingredients in Crustless Chicken Pot Pie

The main ingredients in crustless chicken pot pie include chicken, vegetables like carrots, peas, and celery, a creamy sauce made with milk and chicken broth, and seasoning like thyme and garlic. Some recipes may also include cheese or potatoes.

Benefits of Crustless Chicken Pot Pie

Crustless chicken pot pie is a great way to enjoy the comforting flavors of a chicken pot pie without the extra calories and fat from the crust. It is also high in protein, vitamins, and minerals, making it a nutritious and filling meal.

Preparation of Crustless Chicken Pot Pie

To make crustless chicken pot pie, first preheat your oven to 375 degrees Fahrenheit. Bake the chicken in the oven until cooked through, then chop it into bite-sized pieces. In a pan, sauté the vegetables until tender, then mix in the chicken and the creamy sauce. Pour the mixture into a baking dish and bake for 20-25 minutes, or until hot and bubbly.

Storage Instructions for Crustless Chicken Pot Pie

If you have leftovers of crustless chicken pot pie, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in the oven or microwave until warmed through.

Serving Suggestions for Crustless Chicken Pot Pie

You can serve crustless chicken pot pie on its own or with a side salad or vegetables for a complete meal. Some serving suggestions include adding a dollop of sour cream or hot sauce for extra flavor, or topping the dish with shredded cheese or breadcrumbs for a crispy topping.

Gluten-free Crustless Chicken Pot Pie

If you follow a gluten-free diet, you can easily make crustless chicken pot pie by using a gluten-free flour or cornstarch to thicken the sauce, and skipping any breadcrumbs in the recipe. Be sure to check that all other ingredients do not contain gluten as well.

Low-carb Crustless Chicken Pot Pie

For a low-carb version of crustless chicken pot pie, you can use cauliflower or broccoli instead of potatoes, and a low-carb thickener like xanthan gum. You can also reduce the amount of cream or milk used in the recipe and increase the amount of vegetables to make the dish lighter.

Vegetarian Crustless Chicken Pot Pie

If you're a vegetarian, you can make a meatless version of crustless chicken pot pie by using tofu or mushrooms instead of chicken. You can also add more vegetables like zucchini, bell peppers, or kale to the dish for a nutritious and filling meal.