Chicken Cordon Bleu is a classic dish that is beloved by many. Made with chicken breast, ham, and Swiss cheese, each 4 oz (112 g) serving contains approximately 190 calories. In this article, we will explore the ingredients, nutritional information, benefits, and risks of consuming this delicious dish, as well as tips on how to make it healthier and alternative options to try.
In terms of macronutrients, a 4 oz (112 g) serving of Chicken Cordon Bleu typically contains around 13 grams of fat, 7 grams of carbohydrates, and 16 grams of protein.
Whether you're a fan of this classic dish or trying it for the first time, read on to discover everything you need to know about Chicken Cordon Bleu.
Ingredients of 4 oz Chicken Cordon Bleu
To make 4 oz (112 g) Chicken Cordon Bleu, you will need the following ingredients: 4 oz (112 g) boneless, skinless chicken breast 1 slice of ham, thinly sliced
Calories from Macronutrients in Chicken Cordon Bleu
A 4 oz (112 g) serving of Chicken Cordon Bleu contains approximately: calories: 190 Fat: 13g
Benefits of Eating Chicken Cordon Bleu
Chicken Cordon Bleu can be a good source of protein, which is important for building and repairing muscles. It also contains some vitamins and minerals, such as vitamin B12 and calcium, that are beneficial for overall health. Additionally, the dish can be a tasty and satisfying way to incorporate lean protein into your diet.
The Risks of Consuming Chicken Cordon Bleu
One potential risk of eating Chicken Cordon Bleu is its high fat content, which can contribute to weight gain and other health issues. Additionally, some commercially prepared Chicken Cordon Bleu products may contain high amounts of sodium and other additives, so it's important to read labels and choose healthier options where possible.
How to Make Chicken Cordon Bleu Healthier
There are several ways to make Chicken Cordon Bleu healthier: 1. Use lean chicken breast instead of dark meat. 2. Use whole wheat flour or breadcrumbs instead of white flour.
Serving Suggestions for Chicken Cordon Bleu
Chicken Cordon Bleu can be served with a variety of side dishes, such as steamed vegetables, roasted potatoes, or a fresh salad. It pairs well with a variety of sauces, too, such as honey mustard, garlic aioli, or barbeque sauce. Experiment with different flavors to find your favorite combination!
Storage and Handling of Chicken Cordon Bleu
If you have leftovers, store the Chicken Cordon Bleu in the refrigerator for up to three days. To reheat, place the chicken on a baking sheet and bake in a preheated 350 degree F oven for 10-15 minutes. It's not recommended to freeze Chicken Cordon Bleu.
How to Cook Chicken Cordon Bleu
To make Chicken Cordon Bleu, follow these steps: 1. Preheat your oven to 375 degrees F. 2. Lay your chicken breast out flat and place a slice of ham and a slice of Swiss cheese on top.
Cost of Chicken Cordon Bleu
The cost of Chicken Cordon Bleu can vary depending on where you purchase it and whether it's homemade or store-bought. On average, a 4 oz (112 g) serving costs around $3-4.
Alternatives to Chicken Cordon Bleu
If you're looking for a similar dish to Chicken Cordon Bleu, try these options: 1. Chicken Kiev 2. Stuffed pork chops
Frequently Asked Questions about Chicken Cordon Bleu
1. What is Chicken Cordon Bleu?
Chicken Cordon Bleu is a popular dish made by stuffing a chicken breast with ham and cheese, then breading and pan-frying or baking it.
2. What are the ingredients in Chicken Cordon Bleu?
The main ingredients in Chicken Cordon Bleu are chicken breast, ham, and cheese. The chicken breast is pounded thin and then stuffed with ham and cheese. The whole thing is then breaded and cooked until crispy.
3. How many calories are in Chicken Cordon Bleu?
A serving size of 4 oz (112 g) of Chicken Cordon Bleu contains approximately 190 calories.
4. How do you make Chicken Cordon Bleu?
To make Chicken Cordon Bleu, you will need chicken breasts, ham, cheese, bread crumbs, and eggs. First, pound the chicken breasts thin. Then, place a slice of ham and cheese on top of each chicken breast. Fold the chicken breast in half, with the ham and cheese in the middle. Dip the chicken in the beaten egg mixture, then coat it in bread crumbs. Cook the chicken in a pan or bake it in the oven until crispy and golden brown.
5. Can you make Chicken Cordon Bleu ahead of time?
Yes, you can make Chicken Cordon Bleu ahead of time. Prepare the chicken and bread it as usual, but instead of cooking it, wrap it tightly in plastic wrap and refrigerate it until ready to cook. Cook the chicken when ready to serve.