If you're looking for a meatless burger alternative, VG Beyond Burger is a popular option. One serving (43.9 g) of this plant-based burger contains 620 calories. While that may seem high, it's important to consider the ingredients and nutritional value.

VG Beyond Burger is made from a blend of pea protein isolate, canola oil, coconut oil, and other natural flavors and spices. It also contains 20g of protein, 3g of fiber, and 2.5g of saturated fat. In comparison to traditional beef burgers, VG Beyond Burger has a similar number of calories but less saturated fat and more fiber.

In this article, we'll explore more about what makes VG Beyond Burger a popular choice, its nutritional value, and how to incorporate it into a healthy diet.

What is VG Beyond Burger?

VG Beyond Burger is a plant-based patty that looks, cooks, and tastes like a traditional beef burger. It's made from a blend of pea protein isolate, canola oil, and coconut oil, along with other natural flavors and spices. What makes VG Beyond Burger stand out is that it's free from cholesterol, antibiotics, and hormones. It's also more sustainable to produce than traditional beef burgers, as it requires less land and water usage. Overall, VG Beyond Burger aims to provide a meatless alternative to a classic American dish that still satisfies the taste and texture preferences of meat-eaters.

How many calories are in one serving of VG Beyond Burger?

One serving (43.9 g) of VG Beyond Burger contains 620 calories, 20g of protein, 3g of fiber, and 2.5g of saturated fat. While the calorie count may seem high, the plant-based ingredients in VG Beyond Burger provide important nutrients, such as protein and fiber, that are beneficial for a balanced diet. It's important to also consider the calorie count of the other ingredients used when cooking VG Beyond Burger, such as buns, sauces, and toppings.

How does the caloric content of VG Beyond Burger compare to traditional beef burgers?

In terms of calories, VG Beyond Burger and traditional beef burgers have a similar count. However, traditional beef burgers tend to have more saturated fat and less fiber than VG Beyond Burger. While both options can be incorporated into a balanced diet, VG Beyond Burger may be a better choice for individuals looking to reduce their meat intake or switch to a plant-based diet.

What are the ingredients in VG Beyond Burger?

VG Beyond Burger is made from a blend of pea protein isolate, canola oil, and coconut oil, along with other natural flavors and spices. Pea protein isolate is a plant-based protein source that is often used in meat alternatives. Canola and coconut oils provide the desired texture and moisture to mimic a traditional beef burger. Other natural flavors and spices are added to enhance the taste. VG Beyond Burger does not contain any animal products or by-products, making it a suitable option for those following a vegan diet.

Is VG Beyond Burger a good source of protein?

One serving of VG Beyond Burger contains 20g of protein, which is equivalent to the protein content in a traditional beef burger. While it's important to incorporate a variety of protein sources into your diet, VG Beyond Burger can be a good option for those looking to reduce their meat intake or follow a plant-based diet. You can also increase the protein content of VG Beyond Burger by pairing it with high-protein toppings, such as avocado, cheese, or a fried egg.

How should VG Beyond Burger be cooked?

VG Beyond Burger should be cooked on a skillet or grill over medium-high heat, just like a traditional beef burger. It's important to cook it until it reaches an internal temperature of 165°F to ensure food safety. You can season VG Beyond Burger with your favorite spices and herbs, such as garlic powder, cumin, or paprika, to enhance the flavor. VG Beyond Burger can be served with traditional burger toppings, such as lettuce, tomato, onion, pickles, and condiments.

Does VG Beyond Burger contain any allergens?

VG Beyond Burger contains pea protein, which may cause an allergic reaction in individuals with a pea allergy. It also contains coconut oil, which may be a concern for individuals with a tree nut allergy. However, coconut is not considered a tree nut by the FDA and is generally well-tolerated by most people with tree nut allergies. As with any new food, it's important to read the ingredient label and consult with a healthcare professional if you have any concerns about allergens.

Can VG Beyond Burger be a part of a healthy diet?

VG Beyond Burger can be incorporated into a healthy and balanced diet, especially for individuals looking to reduce their meat intake or follow a plant-based diet. However, it's important to consider the calorie count and nutritional value of the other ingredients used when cooking VG Beyond Burger, such as buns, sauces, and toppings. VG Beyond Burger can be enjoyed as part of a balanced meal, paired with a side salad, roasted veggies, or a whole grain option.

Are there any potential health concerns associated with consuming VG Beyond Burger?

While VG Beyond Burger is generally considered safe to consume, it's important to note that it's a highly processed food. Some studies suggest that consuming highly processed foods may be associated with health concerns, such as increased risk of heart disease, diabetes, and obesity. If you choose to include VG Beyond Burger in your diet, try to balance it with whole, minimally processed foods and prioritize nutrient-dense options, such as fruits, vegetables, and whole grains.

Where can VG Beyond Burger be purchased?

VG Beyond Burger is widely available in grocery stores and can be found in the meat alternative section or the frozen food aisle. It can also be ordered online and delivered to your doorstep. Some popular retailers that carry VG Beyond Burger include Walmart, Target, and Whole Foods. Be sure to check the ingredient label and nutritional information before purchasing VG Beyond Burger to ensure it fits your dietary needs and preferences.