Calories in 1 salad Field Greens Salad (Full)?

1 salad Field Greens Salad (Full) is 998 calories.

Looking for a healthy and satisfying meal? Look no further than the Field Greens Salad (Full)! With a total of 998 calories, this salad is sure to keep you full and energized for hours.

But calorie count isn't everything. The Field Greens Salad (Full) is also packed with important vitamins and nutrients, making it a great choice for anyone looking to eat healthier.

In this article, we'll explore everything from the ingredients to the dressing options, so you can create the perfect Field Greens Salad (Full) for your tastes.

1 salad Field Greens Salad (Full)

Calorie Content

The majority of the calories in the Field Greens Salad (Full) come from the healthy fats in the avocado and the protein in the chicken. While this salad may be on the higher end of the calorie spectrum, it can still be a healthy choice when eaten in moderation as part of a balanced diet.

Health Benefits

The leafy greens in the salad are a great source of vitamin A, which is important for healthy vision and skin. The chicken provides a healthy dose of protein, which is essential for building and repairing muscle tissue. The avocado in the salad is full of healthy fats, which can help reduce inflammation in the body and promote heart health. And the almonds provide a good source of fiber and vitamin E.

Ingredients

The salad is made up of a bed of fresh field greens, topped with grilled chicken breast, sliced avocado, and roasted almonds. Additional ingredients include cherry tomatoes, sliced red onion, and a sprinkling of feta cheese. All of the ingredients work together to create a delicious and satisfying salad that is packed with important nutrients.

Allergens

The salad contains tree nuts, in the form of the roasted almonds. It also contains dairy, in the form of the feta cheese. If you have a nut allergy, you can easily leave out the almonds. And if you have a dairy allergy, you can either skip the cheese or substitute it for a dairy-free alternative.

Serving Size

If you're looking for a smaller portion size, you can easily cut the recipe in half. Or, if you're serving a larger group, you can double or triple the recipe as needed.

Preparation Method

Start by grilling the chicken breast until fully cooked. While the chicken is cooking, prepare the field greens by washing and drying them. Once the chicken is cooked, slice it into thin strips. Add the chicken to the top of the field greens, along with the cherry tomatoes, sliced red onion, and roasted almonds. Finally, slice the avocado and add it to the top of the salad, along with a sprinkling of feta cheese. Serve with your favorite dressing and enjoy!

Toppings

Try adding some sliced black olives or chopped sun-dried tomatoes for an extra burst of flavor. Or, if you're looking for additional protein, consider adding a hard-boiled egg or some grilled shrimp.

Dressing Options

A simple balsamic vinaigrette pairs well with the flavors of the salad, as does a creamy avocado dressing. If you're looking for something a little different, try a citrus-based dressing or a tangy honey mustard.

Sides

Try serving the salad with a side of whole-wheat bread or a bowl of roasted vegetables. Or, if you're looking for something a little heartier, consider adding a side of quinoa or brown rice.

Suggested Pairings

If you're in the mood for something light and refreshing, consider pairing the salad with a glass of white wine or a crisp sparkling water. If you're looking for something a little more indulgent, try pairing the salad with a rich red wine or a cold beer. No matter what you choose, the Field Greens Salad (Full) is sure to be a crowd-pleaser!

Eating healthy doesn't have to be boring or bland. The Field Greens Salad (Full) is a perfect example of how delicious and satisfying healthy food can be.

5 Frequently Asked Questions About Field Greens Salad (Full)

1. What Is Included in the Field Greens Salad (Full)?

The Field Greens Salad (Full) typically includes a mix of fresh greens such as lettuce, arugula, kale, and spinach. Other ingredients may include carrots, cucumbers, tomatoes, and avocado. It may also come with a dressing, such as balsamic vinaigrette or lemon-thyme dressing.

2. How Many calories Are in the Field Greens Salad (Full)?

The Field Greens Salad (Full) contains 998 calories. However, keep in mind that the calorie count may vary depending on the specific ingredients and dressing used. It is always a good idea to check the nutritional information before ordering.

3. Is the Field Greens Salad (Full) Healthy?

The Field Greens Salad (Full) can be a healthy choice if it's made with fresh, nutrient-dense ingredients and a light dressing. It's a good source of fiber, vitamins, and minerals. However, some toppings, such as cheese or croutons, can add extra calories and sodium.

4. Can You Customize the Field Greens Salad (Full)?

Yes, many restaurants allow you to customize your salad to your preferences. You can add or remove ingredients, choose your dressing, or ask for a lighter dressing on the side. Just be aware that customizations may affect the overall calorie count.

5. Is the Field Greens Salad (Full) Filling?

The Field Greens Salad (Full) can be a filling dish, especially if it includes protein-rich toppings such as grilled chicken or tofu. However, if you have a larger appetite or need more energy for your day, you may want to pair it with a side dish or add extra protein.

Nutritional Values of 1 salad Field Greens Salad (Full)

UnitValue
Calories (kcal)998 kcal
Fat (g)73 g
Carbs (g)68 g
Protein (g)18 g

Calorie breakdown: 66% fat, 27% carbs, 7% protein

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