If you're a fan of bread with raisins and cinnamon, you're not alone! This delicious treat is a favorite for many. And while it's undoubtedly a tasty way to start the day, you may be wondering just how many calories you're consuming with each slice. Well, worry not because we've got you covered. One slice of Raisin & Cinnamon Bread weighs 57 grams and contains 160 calories.
Aside from the calorie count, this type of bread also offers various nutrients, including carbohydrates, protein, fat, and fiber. In this article, we'll explore the nutritional content and some other practical tips and strategies that can help you enjoy this tasty treat while maintaining a balanced diet.
So, let's take a look at the nutritional information of a slice of Raisin & Cinnamon Bread and see how it can fit into your daily meal plan.
Calories in 1 slice of Raisin & Cinnamon Bread
As mentioned earlier, one slice of Raisin & Cinnamon Bread (57 g) contains 160 calories. This number may vary slightly depending on the brand and recipe used.
Carbohydrate Content in Raisin & Cinnamon Bread
Carbohydrates are the main source of energy that your body needs to function effectively. One slice of Raisin & Cinnamon Bread contains approximately 28 grams of carbohydrates. This accounts for around 10% of the recommended daily intake of carbohydrates for most adults.
Protein Content in Raisin & Cinnamon Bread
Protein is an essential nutrient that plays a vital role in building and repairing tissues in your body. A slice of Raisin & Cinnamon Bread contains about 4 grams of protein. While this may not seem like a lot, combining it with other protein sources like peanut butter or cheese can help increase your daily protein intake.
Fat Content in Raisin & Cinnamon Bread
One slice of Raisin & Cinnamon Bread contains about 2 grams of fat. This fat content predominantly comes from the butter or oil used to make the bread. While the fat content is relatively low, if you're on a low-fat diet, you may want to keep your portion sizes in check.
Sugar Content in Raisin & Cinnamon Bread
Raisins contain natural sugars, and adding sugar to the bread dough enhances the sweetness. One slice of Raisin & Cinnamon Bread contains about 8 grams of sugar, which accounts for about 18% of the recommended daily intake of added sugars for most adults. If you're looking to reduce your sugar intake, you may want to consume this bread in moderation.
Fiber Content in Raisin & Cinnamon Bread
Fiber is an essential part of a healthy diet and aids in digestion, helps keep you feeling full, and helps regulate blood sugar levels. One slice of Raisin & Cinnamon Bread contains about 2 grams of fiber, which is about 7% of the recommended daily intake. While this may not seem like a lot, it's still a good source of dietary fiber.
Sodium Content in Raisin & Cinnamon Bread
Most baked goods contain sodium due to the leavening agents and the salt used in the recipe. One slice of Raisin & Cinnamon Bread contains about 210 mg of sodium, which is about 9% of the recommended daily intake. If you're on a low-sodium diet, you may want to enjoy this bread in moderation.
Vitamin and Mineral Content in Raisin & Cinnamon Bread
Vitamins and minerals are essential micronutrients that your body needs to function optimally. While Raisin & Cinnamon Bread may not be the most nutrient-dense food, it still contains some vitamins and minerals. For instance, it's a good source of iron, which helps with oxygen transport in your body.
Bread with raisins and cinnamon usually contains wheat flour, making it off-limits for those with gluten intolerance or celiac disease. Additionally, some brands may contain other allergens like nuts, milk, or soy. So, if you have any food allergies, make sure to read the label carefully before consuming this bread.
Health Benefits of Raisin & Cinnamon Bread
While Raisin & Cinnamon Bread is not a superfood, it still has some health benefits. Raisins contain antioxidants that help protect your cells from damage caused by free radicals. Cinnamon, on the other hand, has anti-inflammatory and anti-diabetic properties. So, while it's okay to indulge in a slice or two of this bread, consuming it in moderation is essential for optimal health.
Frequently Asked Questions about Raisin & Cinnamon Bread
1. How many calories are in one slice of Raisin & Cinnamon Bread?
There are 160 calories in one slice (57 g) of Raisin & Cinnamon Bread.
2. Is Raisin & Cinnamon Bread a healthy bread option?
It depends on your dietary needs and goals. While Raisin & Cinnamon Bread does contain raisins which are a good source of fiber, it also includes added sugar. It's important to read the nutrition label and ingredients list to make an informed decision.
3. Can Raisin & Cinnamon Bread be a part of a balanced diet?
Yes, Raisin & Cinnamon Bread can certainly be a part of a balanced diet as long as it is consumed in moderation and in combination with other nutrient-dense foods.
4. Can Raisin & Cinnamon Bread be frozen?
Yes, Raisin & Cinnamon Bread can be frozen. Wrap it in plastic wrap or aluminum foil before placing it in an airtight container or freezer bag. It can be stored in the freezer for up to 3 months.
5. What are some ways to enjoy Raisin & Cinnamon Bread?
Raisin & Cinnamon Bread can be enjoyed toasted with butter or almond butter, as a base for French toast, or even as a dessert topped with cream cheese frosting or whipped cream.