A 227g pastrami sandwich contains around 380 calories. If you're a fan of this meaty delight and want to learn more about it, read on.
For those who may not know, a pastrami sandwich typically consists of sliced pastrami, sometimes with cheese and other toppings, between two slices of bread. Pastrami is a type of beef that's typically brined, seasoned with various spices, then smoked and steamed to perfection.
If you're planning to make a pastrami sandwich at home, we've got you covered with some helpful tips and tricks on how to create the perfect sandwich.
What is a Pastrami Sandwich?
As mentioned earlier, a pastrami sandwich is essentially a type of deli sandwich that's made with sliced pastrami. Pastrami itself is a type of meat that's typically made from beef, although some variations use other meats like turkey, pork or mutton. The meat is typically brined in a mixture of salt, water, and various spices before being seasoned, smoked, and steamed. Pastrami sandwiches have a long history in the United States, with many iconic delis in cities like New York offering up their own versions of the meaty sandwich. The sandwich is often served with toppings like mustard, pickles, and cheese, and can be served on various types of bread like rye or sourdough.
Ingredients of a Pastrami Sandwich
The ingredients for a pastrami sandwich can vary depending on personal preference, but some common items include:
- Sliced pastrami
- Bread (typically rye or sourdough)
- Mustard or mayonnaise
- Cheese (Swiss or cheddar are popular)
- Pickles or sauerkraut
How to make a Pastrami Sandwich?
If you're looking to make a pastrami sandwich at home, here's a easy recipe to follow:
- To start, lightly toast two slices of rye bread.
- Next, spread some mustard or mayonnaise on one or both slices of bread.
- Layer on some sliced pastrami and your choice of cheese. Add some pickles or sauerkraut on top of the meat for an extra kick of flavor.
- Close the sandwich and enjoy!
Varieties of Pastrami Sandwich
While the classic pastrami sandwich is made with beef and served on rye bread, there are many variations and twists you can make to the classic sandwich. Some popular variations include:
- Turkey pastrami sandwich
- Pulled pork pastrami sandwich
- Pastrami Reuben (served with sauerkraut and Russian dressing)
- Pastrami melt (served with melted cheese)
- Pastrami wrap or roll-up
What are the nutritional values of a Pastrami Sandwich?
While a pastrami sandwich can be a tasty treat, it's important to keep in mind that it may not always be the healthiest option. Here are the approximate nutritional values for a 227g pastrami sandwich:
- calories - 380
- Protein - 23g
- Fat - 14g
- Carbohydrates - 39g
- Sodium - 1,810mg
How to make a healthier version of a Pastrami Sandwich?
If you're looking to make a healthier version of a pastrami sandwich, here are some tips to consider:
- Use leaner meats like turkey or chicken instead of beef.
- Opt for whole grain bread instead of rye.
- Swap out cheese for avocado or hummus to reduce saturated fat intake.
- Load up on veggies like lettuce, tomato, and cucumber for added fiber and nutrients.
Where to find the best Pastrami Sandwiches?
While many delis and sandwich shops offer up their own take on the pastrami sandwich, some iconic spots to check out include:
- Katz's Deli in New York City
- Langer's Deli in Los Angeles
- Manny's Deli in Chicago
- Carnegie Deli in New York City
What are the different ways to serve a Pastrami Sandwich?
While a classic pastrami sandwich is always a great option, there are many ways to put a twist on the classic sandwich. Some ideas include:
- Pastrami sliders or mini sandwiches
- Pastrami paninis or grilled sandwiches
- Pastrami flatbreads or pizzas
- Pastrami omelets or breakfast sandwiches
What are the side dishes that can be served with Pastrami Sandwich?
While a pastrami sandwich can be filling on its own, there are many side dishes that can complement the meaty sandwich. Some popular options include:
- Potato chips or fries
- Macaroni salad or coleslaw
- Pickles or pickled vegetables
- Green salad or fruit salad
- Soup or chili
Why is Pastrami Sandwich famous?
Pastrami sandwiches have become a cultural icon in the United States, thanks to their history and popularity in cities like New York. The combination of savory pastrami, tangy mustard, and crunchy pickles on fresh rye bread makes for a delicious sandwich that's tough to beat. Whether you're a fan of the classic pastrami sandwich or love trying out new variations, there's no denying the allure of this iconic deli staple.
A hot pastrami sandwich at Katz's is about as close to heaven as you can get on earth.
Frequently Asked Questions About Pastrami Sandwich
1. What ingredients are in a pastrami sandwich?
A pastrami sandwich typically consists of sliced pastrami meat, bread (usually rye), mustard, and sometimes pickles or cheese.
2. How many calories are in a pastrami sandwich?
A standard pastrami sandwich can have anywhere from 300 to 600 calories, depending on the size and ingredients. A sandwich made with lean meat and whole grain bread will be lower in calories than one made with fatty meat and white bread.
3. Is pastrami healthy?
Pastrami is high in sodium and saturated fat, which can be unhealthy if consumed in large amounts. However, it can be part of a healthy diet if consumed in moderation and paired with healthy ingredients like whole grain bread, vegetables, and low-fat condiments.
4. Can a pastrami sandwich be made vegetarian?
Yes, a vegetarian version of a pastrami sandwich can be made using plant-based protein like tofu or tempeh, and flavored with similar spices and herbs used in traditional pastrami seasoning.
5. Can I freeze leftover pastrami?
Yes, leftover pastrami can be frozen for up to three months. Wrap it tightly in plastic wrap and place in a freezer-safe bag or container. Thaw it in the refrigerator overnight before reheating.