Rice paper is a thin, translucent paper made from rice flour, water, and salt. It is commonly used in many Asian dishes as a wrap and can be found in various sizes. A large rice paper, typically 12-3/8" in diameter, is a versatile ingredient that can be used in different recipes. One large rice paper contains about 56 calories, making it a low-calorie and healthy option.

In addition to being low in calories, large Rice paper is also gluten-free, vegan, and low in fat. It is a good source of carbohydrates, protein, and fiber. The nutritional value of rice paper can vary depending on the brand and the ingredients used, so it is important to check the label before purchasing. Some rice papers may contain added sugar, which can increase the calorie count.

Using large Rice paper in recipes is simple and easy. It can be filled with a variety of ingredients, such as vegetables, meat, tofu, and noodles, and can be served fresh or fried. Rice paper can also be used to make Spring rolls, summer rolls, and other dishes. Let's look at some ways to incorporate large rice paper in your cooking.

What is Rice Paper?

Rice paper is a type of edible paper made from rice flour, water, and salt. It is used in various Asian dishes, particularly as wrappers for Spring rolls, summer rolls, and other dishes. The paper is thin, translucent, and has a slightly chewy texture. Rice paper is often confused with other types of wraps such as wonton, egg roll, or tortilla wraps. However, rice paper is distinct from these wraps because it is gluten-free and vegan, making it a popular option for those with dietary restrictions. Rice paper can be found in different sizes and shapes, ranging from small to large circles, squares or rectangles. The most common size for large rice paper is around 12-3/8" in diameter.

Nutritional Value of Large Rice Paper

One large Rice paper contains approximately 56 calories, 13 grams of carbohydrates, 2 grams of protein, and less than 1 gram of fat. It is also a good source of fiber, with one large rice paper providing 2 grams of fiber. Rice paper is also gluten-free, vegan, and low in sodium. The nutritional value of rice paper may vary depending on the brand and the ingredients used to make it. Some rice papers may contain added sugar, which can increase the calorie count. It is important to read the label before purchasing rice paper to ensure that it meets your dietary needs.

How to Use Large Rice Paper in Recipes?

Large Rice paper is a versatile ingredient that can be used in various recipes. It is commonly used to wrap vegetables, meat, and noodles and can be served fresh or fried. To use large rice paper in a recipe, you will need to soften it first. To soften rice paper, place it in a shallow dish of warm water for a few seconds until it becomes pliable. Remove the rice paper from the water and place it on a clean surface. Add your filling in the center of the rice paper and roll it up, tucking in the sides as you go. Large rice paper can be used to make Spring rolls, summer rolls, or any other dish that requires a wrap. It is important to not overfill the rice paper, or it may tear or become difficult to roll up.

Recommended Serving Size of Large Rice Paper

The recommended Serving size of large Rice paper may vary depending on the recipe and the desired portion size. As a general rule, one large rice paper can make one large roll, which can be cut into smaller pieces for serving. If you are using rice paper in a recipe, it is important to not overfill it, as this can make it difficult to wrap and may cause the rice paper to tear. The filling should be enough to add flavor and texture without overwhelming the rice paper.

Rice Paper vs. Other Wraps

Rice paper is a popular choice for those with dietary restrictions such as gluten-free and vegan diets. In comparison to other wraps, such as tortilla, egg roll or wonton wraps, rice paper is lower in calories, fat, and sodium. Tortilla wraps are high in carbohydrates and may not be suitable for those on a low-carb diet. Egg roll and wonton wraps are made with wheat flour and are therefore not gluten-free. Rice paper, on the other hand, is made from rice flour and is naturally gluten-free. However, rice paper may not be as sturdy as other wraps and can tear if overfilled or mishandled. It is important to handle rice paper with care and to not overfill it.

Health Benefits of Large Rice Paper

Large Rice paper is a healthy option for those looking to reduce their calorie and fat intake. One large rice paper contains only 56 calories and less than 1 gram of fat. In addition, rice paper is also gluten-free, vegan, and low in sodium, making it a popular option for those with dietary restrictions. Rice paper is also a good source of carbohydrates, protein, and fiber, which are essential for a balanced diet. The filling used in rice paper rolls can also contribute to the nutritional value of the dish. Vegetables, lean protein, and herbs are all healthy options to add flavor and texture to rice paper rolls.

Possible Drawbacks of Large Rice Paper Consumption

While large Rice paper is a healthy and low-calorie option, it may not be suitable for everyone. Some people may be allergic to rice or may have digestive issues related to rice consumption. In addition, some rice papers may contain added sugar, which can increase the calorie count. It is important to read the label before purchasing rice paper to ensure that it meets your dietary needs.

Storage and Shelf Life of Large Rice Paper

Large Rice paper should be stored in a cool, dry place away from direct sunlight. Once the package has been opened, the remaining rice paper should be tightly sealed and stored in an airtight container to prevent it from drying out. The shelf life of rice paper varies depending on the brand and the storage conditions. Generally, rice paper can last for several months if stored properly.

Popular Dishes Made with Large Rice Paper

Large Rice paper is commonly used in various Asian dishes, particularly as a wrapper for Spring rolls, summer rolls, and other dishes. Spring rolls typically contain a variety of vegetables and lean protein and are served fresh or fried. Summer rolls are made with rice noodles, vegetables, and herbs and are served fresh. In addition to spring and summer rolls, large rice paper can also be used to make other dishes such as rice paper pizza, rice paper tacos, and rice paper sushi. These dishes offer a unique twist to traditional recipes and are a fun way to incorporate rice paper into your cooking.

Where to Buy Large Rice Paper?

Large Rice paper can be found in most Asian grocery stores and some supermarkets. It is also available for purchase online through various retailers. When purchasing rice paper, it is important to read the label to ensure that it meets your dietary needs and preferences. Some popular brands of rice paper include Three Ladies, Banh Trang, and Nora. These brands offer a variety of sizes and shapes of rice paper to suit different recipes.