If you are looking for a healthy and convenient option for a quick bite, you might want to consider trying 1 Oz Sardine (Drained Solids with Bone In Tomato Sauce, Canned). With only 53 calories per serving, it is a low-calorie option that is packed with nutrients.

Not only is this canned sardine dish low in calories, it is also an excellent source of protein, vitamin D, and omega-3 fatty acids. A serving size of 1 oz (28g) contains approximately 8g of protein, which is great for those who are looking to increase their protein intake. This dish also contains 10% of the recommended daily intake of vitamin D, which is essential for strong bones and overall health. In addition, the omega-3 fatty acids found in sardines have been linked to numerous health benefits, such as reduced inflammation and improved brain health.

In this article, we'll explore more about the benefits of 1 Oz Sardine in Detail, and some practical tips and strategies on how to use and store it.

Calorie Content

As mentioned earlier, 1 Oz Sardine (Drained Solids with Bone In Tomato Sauce, Canned) contains only 53 calories per serving. This makes it a great option for those who are looking for a low-calorie snack or meal. To put it into perspective, a serving of 1 oz sardines in tomato sauce is roughly equivalent to a slice of bread or half a small banana in terms of calories. As such, it is a satisfying snack that won't break the calorie bank.

Serving Size

The serving size for 1 Oz Sardine (Drained Solids with Bone In Tomato Sauce, Canned) is 1 oz or approximately 3 sardines. This serving size is perfect for a quick snack, but you can also use it as a topping for salads or pasta dishes to add some protein and flavor. Keep in mind that while the sardines in tomato sauce are flavorful, they are also high in sodium. A serving contains approximately 190mg of sodium, which is about 8% of the recommended daily intake. If you are watching your sodium intake, it is important to be mindful of the amount of sardines you consume.

Bone Content

1 Oz Sardine (Drained Solids with Bone In Tomato Sauce, Canned) contains the bones of the sardines, which are a good source of calcium. While some people may find it off-putting to consume the bones, they are actually quite soft and can be easily chewed and digested. In fact, consuming the bones is a great way to boost your calcium intake, which is important for strong bones and teeth. A serving of sardines in tomato sauce contains approximately 10% of the recommended daily intake of calcium. If you aren't a fan of consuming bones, you can always opt for boneless sardines, but keep in mind that they may not contain as much calcium.

Tomato Sauce

The tomato sauce used in 1 Oz Sardine (Drained Solids with Bone In Tomato Sauce, Canned) is a tasty addition that helps to balance out the flavor of the sardines. Not only does the tomato sauce add flavor, it also provides some additional nutrients such as lycopene, which is known for its antioxidant properties. However, it is important to note that the tomato sauce may also contain added sugar or salt, so it is a good idea to check the label and be mindful of your intake.

Protein Content

1 Oz Sardine (Drained Solids with Bone In Tomato Sauce, Canned) is an excellent source of protein. As mentioned earlier, a single serving of this dish contains approximately 8g of protein. This makes it a great option for those who are looking to increase their protein intake, especially if you are following a low-carb or keto diet. The protein in sardines can also help to promote satiety, which can be helpful for weight management. In addition, the protein found in sardines is a complete protein, meaning it contains all of the essential amino acids that your body needs to function properly.

Vitamin Boost

In addition to being a good source of protein, 1 Oz Sardine (Drained Solids with Bone In Tomato Sauce, Canned) is also packed with vitamins and minerals. A single serving of this dish contains 10% of the recommended daily intake of vitamin D, which is important for strong bones and overall health. It also contains vitamin B12, which is essential for nervous system function, and selenium, which is an antioxidant that helps to protect your cells from damage. Overall, consuming sardines in tomato sauce is a great way to boost your nutrient intake and support overall health.

Omega-3 Fatty Acids

One of the biggest benefits of consuming 1 Oz Sardine (Drained Solids with Bone In Tomato Sauce, Canned) is the high levels of omega-3 fatty acids it contains. These beneficial fatty acids have been linked to a variety of health benefits, including reduced inflammation, improved heart health, and better brain function. Omega-3s are classified as essential fatty acids, which means that your body cannot produce them on its own and they must be obtained through your diet. Including sardines in tomato sauce in your diet is an easy and delicious way to boost your omega-3 intake.

Low Carb Option

For those who are following a low-carb or keto diet, 1 Oz Sardine (Drained Solids with Bone In Tomato Sauce, Canned) is an excellent option. With only 0.5g of carbs per serving, it is a low-carb option that can help you stay on track with your diet goals. It is also a great way to add some variety to your meals, as it can be used as a topping for salads, cauliflower rice, or zucchini noodles. Overall, including 1 Oz Sardine in your low-carb diet is a great way to support your weight loss and health goals.

Easy Storage

One of the great things about 1 Oz Sardine (Drained Solids with Bone In Tomato Sauce, Canned) is that it is easy to store and can be kept on hand for a quick and convenient snack. Canned sardines have a long shelf life and can be stored at room temperature, which makes them ideal for stocking up your pantry. They also come in small, easy-to-open cans, which makes them a great option for those who are on the go or don't have a lot of time to prepare meals. Overall, keeping a few cans of sardines in tomato sauce in your pantry is a great way to ensure that you always have a healthy and convenient option on hand.

Budget-Friendly

1 Oz Sardine (Drained Solids with Bone In Tomato Sauce, Canned) is also a budget-friendly option that won't break the bank. Canned sardines are one of the most affordable sources of protein available, and they can be found at most grocery stores. This makes them a great option for those who are on a tight budget or looking to save money on their grocery bill. Overall, including sardines in tomato sauce in your diet is a great way to get the nutrients you need without breaking the bank.