Looking for a quick and delicious meal that won't weigh you down? Look no further than our 1 Sandwich Pocket Sandwich, Barbecue Beef. With just 290 calories, it's the perfect solution for a busy day on the go.

But the benefits of this sandwich go beyond its low calorie count. Packed with protein and vitamins, it's a nutritious and tasty meal that will keep you going throughout the day. Plus, with a mouth-watering barbecue beef filling, it's sure to satisfy your cravings.

In this article, we'll take a closer look at the nutritional benefits of our 1 Sandwich Pocket Sandwich, Barbecue Beef, as well as provide step-by-step instructions for preparing it yourself at home.

Calories per serving

Each serving of our 1 Sandwich Pocket Sandwich, Barbecue Beef contains just 290 calories, making it a great option for those looking to maintain a healthy weight or cut back on calories. Additionally, by choosing a sandwich as a meal choice, instead of something like fast food, you can save yourself from consuming upwards of 500-1000 calories. Overall, the low calorie count of our sandwich makes it a great choice for a quick and satisfying meal.

Total fat content

Each serving of our 1 Sandwich Pocket Sandwich, Barbecue Beef contains 8 grams of total fat, with only 2.5 grams of that being saturated fat. While 8 grams of fat may seem like a lot, keep in mind that some fat is essential for proper bodily function. The key is moderation - and with just 8 grams of fat per serving, our sandwich is a great choice for a balanced diet. Overall, the low total fat content of our sandwich makes it a great choice for those looking to maintain a healthy diet.

Carbohydrate content

Each serving of our 1 Sandwich Pocket Sandwich, Barbecue Beef contains 29 grams of carbohydrates. While it's important to make sure you're getting enough carbohydrates to fuel your body, it's also important to be mindful of your intake - especially if you're looking to manage your weight. With just 29 grams of carbs per serving, our sandwich strikes a balance between providing energy and being mindful of carb intake. Overall, the carbohydrate content of our sandwich makes it a great choice for those looking for a balanced meal.

Protein content

Each serving of our 1 Sandwich Pocket Sandwich, Barbecue Beef contains 19 grams of protein. With nearly 20 grams of protein per serving, our sandwich is a great way to stay full and satisfied throughout the day. Whether you're hitting the gym or just need a quick and easy meal to get you through the workday, our sandwich has got you covered. Overall, the high protein content of our sandwich makes it a great choice for those looking to build and maintain muscle mass.

Sodium content

Each serving of our 1 Sandwich Pocket Sandwich, Barbecue Beef contains 670 milligrams of sodium. While this may seem like a lot, keep in mind that the recommended daily intake of sodium is around 2,300 milligrams. With just 670 milligrams per serving, our sandwich is well within a healthy range. Overall, the moderate sodium content of our sandwich makes it a great choice for those looking to be mindful of their salt intake.

Cholesterol level

Each serving of our 1 Sandwich Pocket Sandwich, Barbecue Beef contains 45 milligrams of cholesterol. While it's important to keep your cholesterol intake in check, 45 milligrams per serving is well within a healthy range. Plus, by choosing a lean beef filling, we've minimized the amount of saturated fat and cholesterol in our sandwich. Overall, the moderate cholesterol content of our sandwich makes it a great choice for those looking to be mindful of their heart health.

Sugar content

Each serving of our 1 Sandwich Pocket Sandwich, Barbecue Beef contains just 6 grams of sugar. While it's important to limit your intake of added sugars, 6 grams per serving is a relatively low amount. Plus, by using a barbecue sauce that's not too sweet, we've kept the sugar content of our sandwich in check. Overall, the low sugar content of our sandwich makes it a great choice for those looking to be mindful of their sugar intake.

Vitamin and mineral content

Each serving of our 1 Sandwich Pocket Sandwich, Barbecue Beef contains 15% of your daily recommended intake of vitamin A, 20% of your daily recommended intake of vitamin C, and 10% of your daily recommended intake of iron. By using fresh vegetables and lean beef in our filling, we've created a meal that's not only healthy, but also delicious. Overall, the high vitamin and mineral content of our sandwich makes it a great choice for those looking to boost their nutrient intake.

Ingredients used

-1 whole wheat pita pocket -4 oz. lean roast beef -1 tbsp. barbecue sauce, low sugar

Preparation method

1. Cut the pita pocket in half and spread the barbecue sauce inside each half. 2. Add the roast beef to one half of the pocket, then top with your desired vegetables (such as lettuce, tomato, and onion). 3. Place the other half of the pocket on top, and enjoy!