1 Serving 3 Way Buffalo Bites is a delicious snack or appetizer that is easy to prepare and customizable to your taste preferences. With only 430 Calories per serving, it's a great option for those looking to keep their calorie intake in check.
What makes these bites even better is their nutritional content. Each serving contains 24 grams of Protein, 17 grams of Fat, and 33 grams of Carbohydrates, making it a balanced snack that can keep you feeling full and satisfied.
In this article, we'll explore the Ingredients and Cooking method used to make these buffalo bites. We'll also provide some serving Suggestions to help you enjoy this snack in different ways.
Calorie Count
Each serving of 1 Serving 3 Way Buffalo Bites contains 430 Calories. This makes it a great option for those looking for a snack or appetizer that is low in calories and yet satisfying.
Protein Content
Protein is an essential nutrient that helps build and repair tissues in your body. Each serving of 1 Serving 3 Way Buffalo Bites contains 24 grams of protein, making it a great source of this nutrient.
Fat Content
Fat is an important macronutrient that provides your body with energy and helps your body absorb certain vitamins. Each serving of 1 Serving 3 Way Buffalo Bites contains 17 grams of fat, which is a moderate amount.
Carbohydrate Content
Carbohydrates provide your body with energy to carry out its daily functions. Each serving of 1 Serving 3 Way Buffalo Bites contains 33 grams of carbohydrates, making it a balanced snack or appetizer.
Sodium Content
Sodium is an essential mineral that helps regulate fluid balance and blood pressure in your body. However, consuming too much sodium can increase your risk for high blood pressure and other health problems. Each serving of 1 Serving 3 Way Buffalo Bites contains 1,160 milligrams of sodium, so if you are watching your sodium intake, you may want to adjust the recipe accordingly.
Cholesterol Content
Cholesterol is a type of Fat that is necessary for your body to function properly. However, consuming too much cholesterol can increase your risk for heart disease. Each serving of 1 Serving 3 Way Buffalo Bites contains 75 milligrams of cholesterol.
Ingredients Used
To make 1 Serving 3 Way Buffalo Bites, you will need boneless chicken breast, buffalo sauce, breadcrumbs, and eggs. Optional Ingredients include ranch dressing, blue cheese dressing, and celery sticks for serving.
Serving Size
1 Serving 3 Way Buffalo Bites recipe yields 4 servings, with each serving containing approximately 6-8 bites depending on the size of the chicken breast used.
Cooking Method
To make 1 Serving 3 Way Buffalo Bites, preheat your oven to 375°F. Cut chicken breast into bite-sized pieces and season with salt and pepper. In a shallow dish, beat the eggs. In another dish, combine breadcrumbs and buffalo sauce. Dip the chicken pieces in the egg mixture and coat in the breadcrumb mixture. Place the coated pieces on a baking sheet and bake for 15-20 minutes, until golden brown and cooked through. Serve with ranch dressing, blue cheese dressing, and celery sticks if desired.
Serving Suggestions
1 Serving 3 Way Buffalo Bites can be enjoyed as a snack or appetizer. They also make a great addition to salads and wraps for a Protein boost. If you want to make them even more indulgent, serve them with a side of blue cheese or ranch dressing.
Frequently Asked Questions about Serving 3 Way Buffalo Bites
1. What are 3 Way Buffalo Bites?
3 Way Buffalo Bites are a twist on classic buffalo wings. They are made by Cooking chicken bites in buffalo sauce and served with celery and a blue cheese or ranch dipping sauce.
2. How many Calories are in a serving of 3 Way Buffalo Bites?
A serving of 3 Way Buffalo Bites contains 430 calories.
3. Are 3 Way Buffalo Bites spicy?
Yes, 3 Way Buffalo Bites are typically spicy as they are coated in buffalo sauce which contains hot sauce and other spices. However, the level of spiciness can vary depending on the recipe and individual taste preferences.
4. Can 3 Way Buffalo Bites be made with other types of meat?
Yes, 3 Way Buffalo Bites can be made with other types of meat such as shrimp, pork, or tofu to make them vegetarian. However, chicken is the most common meat used in this dish.
5. Are 3 Way Buffalo Bites healthy?
3 Way Buffalo Bites are not typically considered a healthy food choice as they are deep-fried and coated in a high-calorie sauce. However, they can be enjoyed in moderation as part of a balanced diet.