A drummette chicken wing is a small, meaty portion of a chicken's wing that resembles a mini drumstick. It can be roasted, baked or broiled but is typically eaten without the skin to reduce calorie intake. With only 24 calories per wing, it's a popular choice for those watching their weight.

Aside from being low in calories, drummette chicken wings are also packed with essential nutrients. They are a good source of protein, zinc, vitamin B12 and iron, among others.

In this article, we'll explore the benefits of incorporating drummette chicken wings into your diet and share some delicious ways to prepare and cook them.

What is a Drummette Chicken Wing?

A drummette chicken wing is a piece of chicken that consists of a single bone and a small piece of meat, resembling a mini drumstick. It's a popular choice for appetizers or snacks due to its small size. Drummette chicken wings are typically sold fresh or frozen at supermarkets and can be found in many different varieties and flavors. The drummette is a part of the chicken that is often discarded, but it is actually quite nutritious if prepared properly.

Nutritional Value of a Drummette Chicken Wing

A single drummette chicken wing contains approximately 24 calories and 1 gram of fat, making it a low-calorie and low-fat option for those watching their weight. In addition to being low in calories, drummette chicken wings are also a good source of protein, vitamins and minerals. They contain high levels of zinc, vitamin B12 and iron, which are essential for maintaining good health. Overall, drummette chicken wings are a healthy and nutritious food that can be enjoyed in moderation as part of a balanced diet.

Benefits of Eating a Drummette Chicken Wing

There are many benefits to including drummette chicken wings in your diet. They're a good source of protein and essential nutrients that your body needs to function properly. They're also low in calories and fat, making them a great choice for those who are trying to lose weight or maintain a healthy weight. In addition to their nutritional benefits, drummette chicken wings are also delicious and versatile. They can be prepared and cooked in many different ways, making them a great addition to any meal or snack. Overall, drummette chicken wings are a great way to incorporate more nutrients and flavor into your diet.

How to Prepare a Drummette Chicken Wing

Preparing a drummette chicken wing is easy and can be done in just a few simple steps. First, remove the wing tip and discard it. Then, separate the drummette from the flat and cut through the joint to create two separate pieces. For a more flavorful drummette, you can marinate it in your favorite seasoning for a few hours before cooking. This will help to tenderize the meat and infuse it with flavor. Once the drummette is marinated, it can be cooked in a variety of ways such as roasting, baking or broiling.

How to Cook a Drummette Chicken Wing in the Oven

To cook a drummette chicken wing in the oven, preheat the oven to 400°F. Arrange the drummettes on a baking sheet and bake for 20-25 minutes, turning once halfway through, until they are golden brown and cooked through. For extra crispy drummettes, you can toss them in a little bit of flour or cornstarch before baking. This will help to create a crunchy crust on the outside of the wing.

How to Broil a Drummette Chicken Wing

To broil a drummette chicken wing, position the oven rack on the top shelf and preheat the broiler on high. Place the drummettes on a broiler pan and broil for 10-12 minutes, turning once halfway through, until they are golden brown and cooked through. For a more flavorful drummette, you can brush it with your favorite sauce or seasoning before broiling. This will help to infuse it with more flavor and moisture.

Different Varieties of Drummette Chicken Wings

Drummette chicken wings come in many different varieties and flavors, making them a versatile and delicious option for any meal or snack. Some popular varieties include Buffalo, BBQ, honey mustard, garlic and parmesan, and lemon pepper. You can even create your own flavor combinations by mixing and matching different sauces and seasonings. The possibilities are endless!

How to Make a Delicious Sauce for Drummette Chicken Wings

One of the best things about drummette chicken wings is how versatile they are when it comes to sauces and seasonings. Here's a simple recipe for a delicious sauce that can be used to coat your drummettes:

• 1/4 cup hot sauce (such as Frank's RedHot)
• 2 tablespoons melted butter
• 1 tablespoon honey
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste

To make the sauce, simply whisk together all the ingredients in a small bowl. Toss the cooked drummettes in the sauce until they are coated evenly.

Ways to Incorporate Drummette Chicken Wings into Your Meals

Drummette chicken wings can be incorporated into your diet in many ways. Here are a few ideas:

• As a snack on their own with your favorite dipping sauce
• In a salad as a source of protein and flavor
• In a wrap or sandwich for a quick and easy meal
• As a main course with roasted vegetables or rice

With so many different preparation methods and flavor combinations, drummette chicken wings are a versatile and tasty addition to any meal.

Alternative Options to Chicken Wings

If you're looking for alternative options to drummette chicken wings, there are a few different options to consider. Here are some ideas:

• Boneless, skinless chicken breast or thigh meat
• Turkey breast or thigh meat
• Tofu or tempeh for a vegetarian option
• Cauliflower or broccoli florets for a plant-based option

All of these options can be prepared and cooked in many different ways, just like drummette chicken wings.