If you're looking for a tasty and nutritious snack, 1 package (24 g) Glazed Walnuts & Berries could be just what you need! This snack contains 120 calories, making it a guilt-free option for those who are health conscious.

In addition to being low in calories, this snack also boasts a range of other health benefits. It contains a variety of important nutrients, including healthy fats, protein, and fiber. Plus, it's gluten-free and suitable for vegetarians.

In this article, we'll explore the nutritional content of 1 package (24 g) Glazed Walnuts & Berries in more detail, as well as some delicious ways to enjoy this snack.

Serving size and calorie count

As we mentioned earlier, a 24 g package of Glazed Walnuts & Berries contains 120 calories. It's important to be mindful of portion sizes when snacking, particularly if you're trying to manage your weight. The good news is that this snack is a satisfying and filling option, thanks to its high fiber and protein content. You can enjoy it as a mid-morning or afternoon snack to keep you feeling full between meals. Remember to always read the label on your snacks to check the serving size and calorie count!

Fat and cholesterol content

This snack contains healthy fats, which are important for maintaining a healthy heart and brain. In particular, it's high in monounsaturated and polyunsaturated fats, which have been shown to improve cholesterol levels and reduce the risk of heart disease. There is no cholesterol in the Glazed Walnuts & Berries snack, making it a great option if you're trying to manage your cholesterol levels.

Carbohydrate and sugar content

This snack is relatively low in carbohydrates, with only 9 g per serving. It's also low in sugar, containing only 5 g per serving. This makes it a great option for those who are following a low-carb or low-sugar diet. However, it's important to note that the carbohydrates in this snack come from natural sources such as nuts and berries rather than refined sugars. These types of carbohydrates are more nutrient-dense and provide more sustained energy than simple sugars.

Protein and fiber content

Glazed Walnuts & Berries is a great source of protein, containing 3 g per serving. This is important for maintaining muscle mass and for keeping you feeling full and satisfied between meals. It's also high in fiber, with 2 g per serving. Fiber is important for maintaining digestive health, reducing cholesterol levels, and keeping you feeling full and satisfied.

Vitamins and minerals

This snack contains a variety of important vitamins and minerals, including vitamin E, magnesium, and potassium. Vitamin E is an antioxidant that helps protect your cells from damage, while magnesium is important for healthy bones and muscles. Potassium is also essential for maintaining healthy blood pressure. In addition, the berries in this snack provide a range of additional nutrients, including vitamin C and anthocyanins, which have been shown to have anti-inflammatory and anti-cancer properties.

Ingredients and allergen info

The Glazed Walnuts & Berries snack contains a delicious mixture of walnuts, cranberries, blueberries, and cherries, all coated in a sweet glaze. This snack is gluten-free and suitable for vegetarians, making it a great option for those with specific dietary requirements. However, it's important to note that this snack does contain nuts, so if you have a nut allergy, it's best to choose a different snack.

Product packaging and storage

The Glazed Walnuts & Berries snack comes in a convenient resealable package, making it easy to take on the go or store in your pantry. It's best to store this snack in a cool, dry place to ensure that it stays fresh. Once opened, you can store this snack in an airtight container for up to 2 weeks. This ensures that it stays fresh and crunchy for longer, so you can enjoy it as a snack whenever you like.

Suggested uses and recipes

Glazed Walnuts & Berries is a delicious and versatile snack that can be enjoyed in a variety of ways. You can eat it straight out of the package as a tasty and convenient snack, or you can sprinkle it over oatmeal, yogurt, or a salad for some added crunch and flavor. You can also use this snack as a topping for baked goods such as muffins, cakes, or granola bars. It adds a sweet and crunchy element to your baked goods, making them even more delicious.

Nutrition facts comparisons

Compared to other snacks on the market, Glazed Walnuts & Berries is a nutritious and balanced option. For example, a 45 g bag of potato chips contains around 250 calories and 15 g of fat, most of which is unhealthy saturated fat. It also contains very little fiber or protein, which means that you're likely to feel hungry again soon after eating them. By contrast, a serving of Glazed Walnuts & Berries provides a similar number of calories, but is much higher in protein and fiber and contains healthy fats instead of unhealthy saturated fat.

Health benefits and risks

There are numerous health benefits associated with consuming Glazed Walnuts & Berries as part of a balanced diet. It provides a range of important nutrients, including healthy fats, protein, and fiber, which are essential for maintaining good health. However, it's important to remember that this snack is still relatively high in calories, so it's important to be mindful of portion sizes if you're watching your weight. It's also high in fat, so if you're trying to reduce your overall fat intake, it's best to enjoy this snack in moderation. Overall, Glazed Walnuts & Berries is a delicious and nutritious snack that provides a range of important health benefits. As with all snacks, it's important to enjoy it in moderation as part of a balanced diet.