1 Medium Ear Cooked Yellow Corn (from Frozen, Fat Added in Cooking) contains 85 calories. This delicious and nutritious food is a popular choice among people of all ages. Corn is not only tasty but also packed with essential nutrients, making it a valuable addition to any diet.

Yellow corn is low in fat and high in carbohydrates, making it an excellent choice for those who are looking to maintain a healthy weight. It is also a good source of fiber, potassium, and vitamin C. When corn is cooked, it becomes even more beneficial for the body. The cooking process enhances the nutritional value of corn, making it easier for the body to absorb its nutrients.

In this article, we'll explore everything you need to know about cooking and consuming medium cooked yellow corn. We'll also look at the nutritional benefits of corn and how it can help you reach your health goals. Whether you're an athlete looking for a pre-workout snack or just someone who wants to eat healthy, this article is for you.

Calories count in Medium Cooked Yellow Corn

The calorie count in 1 medium ear cooked yellow corn is 85 calories. This makes it a low-calorie food that is perfect for those who are watching their weight. Whether you're looking to maintain your current weight or lose a few pounds, medium cooked yellow corn is an excellent choice. One medium ear of cooked yellow corn contains about 19 grams of carbohydrates, making it a good source of energy for your body. It also contains 2 grams of protein and 2 grams of fiber, making it a filling and satisfying snack. If you're looking to add more nutritional value to your diet, medium cooked yellow corn is a great option. It's packed with essential vitamins and minerals, making it a nutritious addition to any meal.

Fat percentage in Medium Cooked Yellow Corn

Medium cooked yellow corn is a low-fat food, making it an excellent option for those who are looking to maintain their weight or reduce their fat intake. One medium ear of cooked yellow corn contains approximately 1.5 grams of fat, most of which is unsaturated fat. By adding other healthy ingredients to medium cooked yellow corn such as olive oil, avocado or nuts, you can increase the amount of healthy fats in the dish. Healthy fats are essential for maintaining a healthy weight, reducing inflammation and preventing chronic diseases. If you're looking to add more healthy fats to your diet, medium cooked yellow corn is a great place to start.

Ingredients used in Medium Cooked Yellow Corn

To cook medium cooked yellow corn, you'll need one ear of frozen yellow corn and oil or butter for cooking. You can add additional ingredients such as salt, pepper, garlic or herbs to add more flavor to the dish. Using butter or oil when cooking the corn helps to enhance its flavor and nutritional value. Healthy oils such as olive oil or coconut oil are a great choice as they contain healthy fats that are essential for a healthy diet. By adding different spices and seasonings, you can customize the dish to suit your taste preferences and add various nutritional benefits.

Amount of carbohydrates in Medium Cooked Yellow Corn

One medium ear of cooked yellow corn contains about 19 grams of carbohydrates. While this may seem like a lot of carbs, it's important to remember that carbs are an essential macronutrient that provide energy for our bodies. In addition to carbohydrates, yellow corn is also a good source of dietary fiber. One medium ear of cooked yellow corn contains about 2 grams of fiber, which can help to improve digestion and promote satiety. When consumed in moderation, the carbohydrates in medium cooked yellow corn can be a healthy and nutritious addition to your diet.

Medium Cooked Yellow Corn as a pre-workout snack

Medium cooked yellow corn is an excellent pre-workout snack. It's high in carbohydrates, which provide energy for your workouts, and it's low in fat, making it easy to digest. The carbohydrates in medium cooked yellow corn are also beneficial for those who engage in high-intensity workouts, as they provide a quick source of energy for the muscles. To make medium cooked yellow corn an even better pre-workout snack, you can add some protein by topping it with chicken or adding some cheese. This combination of carbohydrates and protein will help to fuel your workouts and improve muscle recovery.

Adding flavour to Medium Cooked Yellow Corn

Medium cooked yellow corn is a delicious and nutritious food that can be enjoyed in many different ways. To add more flavor to the dish, you can sprinkle some salt, pepper, and garlic powder on the corn while it's cooking. You can also add some herbs such as parsley or cilantro to give the dish a fresh and vibrant taste. For those who enjoy spicy foods, you can add a sprinkle of chili powder or cayenne pepper to give the dish some heat. By adding different spices and seasonings, you can customize the dish to suit your taste preferences and add various nutritional benefits.

Health benefits of consuming Medium Cooked Yellow Corn

Medium cooked yellow corn is packed with essential nutrients that provide numerous health benefits. It's a great source of dietary fiber, which improves digestion and promotes satiety. Yellow corn is also a good source of potassium, which plays a vital role in regulating blood pressure and preventing heart disease. It's also rich in vitamin C, which supports a healthy immune system and helps to prevent infections and illnesses. Consuming medium cooked yellow corn on a regular basis can help to improve overall health and prevent chronic diseases.

Ways to cook Medium Cooked Yellow Corn

There are many ways to cook medium cooked yellow corn. One of the easiest ways is to boil it in a pot of water for about 5-7 minutes, or until the kernels are tender. You can also grill medium cooked yellow corn on a BBQ for a smoky and delicious flavor. Simply brush the corn with some oil or butter, season it with salt and pepper, and grill it over medium-high heat for about 10-15 minutes, or until it's cooked through. Another way to cook medium cooked yellow corn is to roast it in the oven. Preheat the oven to 400°F, wrap the corn in foil, and bake it for about 25-30 minutes, or until it's cooked through.

How to store cooked Medium Cooked Yellow Corn

If you have leftover medium cooked yellow corn, you can store it in the refrigerator for up to 4 days. Simply place it in an airtight container or wrap it in plastic wrap. To reheat medium cooked yellow corn, you can microwave it for a few seconds or reheat it in a pot of boiling water. You can also reheat it on the grill by placing it on the grill for a few minutes until it's heated through. When storing cooked corn, it's important to make sure that it's stored properly to prevent bacterial growth and contamination.

Recipes with Medium Cooked Yellow Corn

Medium cooked yellow corn can be used in a variety of different recipes to add flavor, texture, and nutrition. One popular recipe is corn chowder, which is a creamy soup made with corn, potatoes, and bacon. You can also use medium cooked yellow corn in salads, tacos, and burritos. It's also a great addition to stir-fry dishes and casseroles. With so many delicious ways to use medium cooked yellow corn, there's no excuse not to add it to your diet today!