1 package (24.8 g) Simply Sea Salted Thick Cut Potato Chips (24.8g) contains 140 calories. These chips are a tasty and convenient snack option, but their calorie content is something to keep in mind if you're watching your weight or trying to eat healthily.

In addition to calories, Simply Sea Salted Thick Cut Potato Chips also contain fat, cholesterol, sodium, and carbs. Let's examine the nutritional content of these chips in more detail below.

If you enjoy snacking on Simply Sea Salted Thick Cut Potato Chips, there are ways to make them a healthier choice. For example, you could try pairing them with fresh veggies or a protein-rich dip to increase the nutrient content of your snack.

Calories in Simply Sea Salted Thick Cut Potato Chips

One package (24.8 g) of Simply Sea Salted Thick Cut Potato Chips contains 140 calories. This might not seem like a lot, but it can quickly add up if you're not careful about how many chips you eat. If you're trying to limit your calorie intake, consider portioning out a smaller amount of chips, and pair them with a healthier snack to help you feel fuller for longer. It's also important to be aware that Simply Sea Salted Thick Cut Potato Chips are a high-density food, which means they contain a lot of calories in a small serving size. This can make it easy to overeat without realizing it. To avoid this, try measuring out your serving size rather than eating straight from the bag. Overall, Simply Sea Salted Thick Cut Potato Chips can be a satisfying snack when enjoyed in moderation. However, if you're trying to lose weight or maintain a healthy diet, it's important to pay attention to their calorie content and adjust your portions accordingly.

Total Fat Content in Simply Sea Salted Thick Cut Potato Chips

One package (24.8 g) of Simply Sea Salted Thick Cut Potato Chips contains 8 grams of fat, making them a high-fat snack option. While some types of fat can be healthy in moderation, a diet high in saturated and trans fats can increase the risk of heart disease and other health issues. If you're a fan of Simply Sea Salted Thick Cut Potato Chips, try minimizing your intake of other high-fat foods to balance out your diet. You could also pair these chips with less fatty snacks or sauces, such as hummus or salsa, to add extra nutrition while cutting down on the overall fat content of your snack. It's important to keep in mind that not all fats are created equal. Monounsaturated and polyunsaturated fats, found in foods like nuts and avocados, can actually have health benefits when consumed in moderation. However, it's best to limit your intake of saturated and trans fats, which are found in fried foods and processed snacks like Simply Sea Salted Thick Cut Potato Chips.

Cholesterol Content in Simply Sea Salted Thick Cut Potato Chips

One positive thing about Simply Sea Salted Thick Cut Potato Chips is that they don't contain cholesterol. This can be good news for those with high cholesterol or those trying to maintain healthy cholesterol levels. However, it's still important to be mindful of the overall fat content in these chips, as excessive fat intake can lead to unhealthy cholesterol levels over time. Pairing Simply Sea Salted Thick Cut Potato Chips with lower-fat snacks or dipping sauces can help you maintain a healthy balance. If you have concerns about your cholesterol levels, it's always a good idea to talk to your doctor or a registered dietitian to get personalized advice on managing your diet.

Sodium Content in Simply Sea Salted Thick Cut Potato Chips

One package (24.8 g) of Simply Sea Salted Thick Cut Potato Chips contains 180 mg of sodium, which is about 8% of the recommended daily intake for adults. While this might not seem like a lot, it can quickly add up if you eat more than one serving of chips in a day. Those with high blood pressure or other health conditions that require a low-sodium diet should be especially cautious when choosing to eat Simply Sea Salted Thick Cut Potato Chips. There are many other lower-sodium snack options available, such as fruit or raw veggies, that can be just as satisfying and even more nutritious. If you do choose to enjoy Simply Sea Salted Thick Cut Potato Chips, try pairing them with fresh veggies or a lower-sodium dip to balance out their sodium content.

Carbohydrate Content in Simply Sea Salted Thick Cut Potato Chips

One package (24.8 g) of Simply Sea Salted Thick Cut Potato Chips contains 17 grams of carbs, which can add up if you're not mindful of your portion size. While carbs are an important source of energy for the body, too many carbs at once can cause blood sugar levels to spike. If you're concerned about your blood sugar levels, pairing Simply Sea Salted Thick Cut Potato Chips with a protein-rich snack or taking a brisk walk after eating them can help mitigate the effects of the carbs. It's also a good idea to limit your intake of high-carb foods overall, and to choose complex carbs like whole grains and vegetables whenever possible. Overall, Simply Sea Salted Thick Cut Potato Chips can be a tasty and convenient snack option, but it's important to be mindful of their carb content and to balance your intake with other healthy nutrients.

Fiber Content in Simply Sea Salted Thick Cut Potato Chips

Unfortunately, Simply Sea Salted Thick Cut Potato Chips are not a good source of fiber. One package contains less than 1 gram of fiber, which is not enough to have a significant impact on digestion or overall health. If you're looking to increase your fiber intake, try pairing Simply Sea Salted Thick Cut Potato Chips with high-fiber foods like raw veggies or fresh fruit. You could also opt for a different snack that is naturally high in fiber, like unsalted nuts or air-popped popcorn. Remember, getting enough fiber is an important part of a healthy diet, so don't overlook this nutrient when choosing your snacks or meals.

Sugar Content in Simply Sea Salted Thick Cut Potato Chips

One package (24.8 g) of Simply Sea Salted Thick Cut Potato Chips contains less than 1 gram of sugar, which is not a significant amount. However, it's still important to pay attention to your overall intake of added sugars, which can contribute to a range of health issues over time. Try to limit your intake of sugary beverages, desserts, and processed snacks like candy or cookies, and opt for naturally sweet foods like berries, apples, or carrots instead. These foods provide important nutrients like fiber, vitamins, and minerals while satisfying your sweet tooth in a healthier way. Overall, Simply Sea Salted Thick Cut Potato Chips can be a reasonable snack option if you're watching your sugar intake, but be sure to balance them with other nutritious foods throughout the day.

Protein Content in Simply Sea Salted Thick Cut Potato Chips

One package (24.8 g) of Simply Sea Salted Thick Cut Potato Chips contains less than 2 grams of protein, which is not a significant amount. Protein is an important nutrient for muscle growth and repair, and it's important to get enough protein throughout the day. If you're snacking on Simply Sea Salted Thick Cut Potato Chips, try pairing them with a protein-rich dip like hummus, or a handful of nuts or seeds. You could also opt for a different snack altogether that is higher in protein, like edamame or a hard-boiled egg. Remember, getting enough protein is important for maintaining healthy muscles, bones, and organs, so don't neglect this important nutrient in your diet.

Vitamin A Content in Simply Sea Salted Thick Cut Potato Chips

One package (24.8 g) of Simply Sea Salted Thick Cut Potato Chips contains less than 2% of the recommended daily intake of vitamin A. While this is not a significant amount, vitamin A is an important nutrient for many aspects of health, including vision, skin health, and immune function. To get more vitamin A in your diet, try including foods like sweet potatoes, carrots, spinach, or pumpkin in your meals and snacks. These foods are rich in beta-carotene, which the body can convert into vitamin A. Overall, while Simply Sea Salted Thick Cut Potato Chips can be a tasty snack option, they should not be relied upon as a major source of vitamin A or any other important nutrients.

Iron Content in Simply Sea Salted Thick Cut Potato Chips

One package (24.8 g) of Simply Sea Salted Thick Cut Potato Chips contains less than 2% of the recommended daily intake of iron. While this is not a significant amount, iron is an important nutrient for many bodily processes, including blood health and energy production. To get more iron in your diet, try including foods like leafy greens, beans, nuts, seeds, or lean meats. These foods are naturally rich in iron and can help you maintain healthy levels of this essential nutrient. Overall, Simply Sea Salted Thick Cut Potato Chips can be a tasty snack option, but they should not be relied upon as a major source of iron or any other important nutrients.