If you are looking for a delicious and filling meal that won't break the calorie bank, look no further than 1 package (255 g) Chicken & Mushroom Marsala. With only 300 calories in a serving, this dish is a great option for those watching their waistline.

In addition to being low in calories, this meal also packs a punch of nutrients. Chicken is a great source of protein, which is essential for building and repairing muscle tissue. Meanwhile, mushrooms provide an array of vitamins and minerals, including vitamins B and D and the mineral selenium. The combination of these ingredients makes Chicken & Mushroom Marsala a nutritious and satisfying choice.

In this article, we'll dive deeper into the nutritional profile of Chicken & Mushroom Marsala, as well as explore some tips for incorporating it into a healthy diet.

What is Chicken & Mushroom Marsala?

Chicken & Mushroom Marsala is a popular Italian-American dish that typically consists of sautéed chicken breasts and mushrooms cooked in a Marsala wine sauce. The dish is typically served with a side of pasta or noodles. The sauce for Chicken & Mushroom Marsala is typically made using Marsala wine, which is a fortified wine from Sicily. The wine is cooked down with chicken broth, garlic, and herbs, creating a rich and flavorful sauce that complements the chicken and mushrooms perfectly. Overall, Chicken & Mushroom Marsala is a delicious and hearty meal that is sure to satisfy your cravings for comfort food while also providing you with a wealth of nutrients.

What is the calorie count of Chicken & Mushroom Marsala?

A serving of 1 package (255 g) Chicken & Mushroom Marsala contains approximately 300 calories. This calorie count can vary depending on factors such as the portion size and the specific ingredients used to prepare the dish. However, in general, Chicken & Mushroom Marsala is a relatively low-calorie meal that is a great option for those watching their weight.

How much fat does Chicken & Mushroom Marsala contain?

A serving of Chicken & Mushroom Marsala typically contains around 10-12 grams of fat, with most of it coming from the chicken and the Marsala sauce. While this may seem like a lot of fat, it's important to remember that not all fats are created equal. The fat in Chicken & Mushroom Marsala comes primarily from healthy sources such as olive oil and chicken, which are both rich in heart-healthy monounsaturated fats. As long as you are practicing portion control and incorporating other healthy fats into your diet, Chicken & Mushroom Marsala can be a nutritious and satisfying meal option.

What is the protein content of Chicken & Mushroom Marsala?

One of the benefits of Chicken & Mushroom Marsala is its high protein content. A typical serving of the dish contains around 30-35 grams of protein, thanks to the chicken and mushrooms included in the recipe. Protein is an essential nutrient that plays a key role in building and repairing muscle tissue, as well as providing energy to the body. By including Chicken & Mushroom Marsala in your diet, you can ensure that you are getting enough protein to support your active lifestyle.

What are the carbohydrates present in Chicken & Mushroom Marsala?

As a savory dish, Chicken & Mushroom Marsala does not contain a significant amount of carbohydrates. Depending on the recipe and serving size, a typical portion of the dish may contain anywhere from 10-20 grams of carbohydrates. This makes Chicken & Mushroom Marsala a great low-carb option for those who are trying to limit their intake of this macronutrient. However, if you are looking to add more carbs to the dish, you can pair it with a side of pasta or rice.

What is the sodium content of Chicken & Mushroom Marsala?

One downside of Chicken & Mushroom Marsala is its relatively high sodium content. A typical serving of the dish contains around 700-800 milligrams of sodium, which is about one-third of the recommended daily intake. While some of this sodium comes naturally from the chicken and other ingredients, a lot of it is added during the cooking process. To minimize your sodium intake, try using low-sodium chicken broth and soy sauce in your recipe.

What are the vitamins and minerals present in Chicken & Mushroom Marsala?

Chicken & Mushroom Marsala contains a variety of vitamins and minerals that are essential for good health. Chicken is a great source of protein, as well as vitamins B6 and B12. Meanwhile, mushrooms are an excellent source of vitamin D, which is essential for strong bones and a healthy immune system. Additionally, the Marsala wine used in the recipe contains antioxidants that can help protect against chronic diseases. By incorporating Chicken & Mushroom Marsala into your diet, you can ensure that you are getting a wide range of nutrients that support overall health and wellness.

What are the health benefits of Chicken & Mushroom Marsala?

There are several health benefits to eating Chicken & Mushroom Marsala. First and foremost, the dish is loaded with protein, which is essential for building and repairing muscle tissue. Additionally, the mushrooms included in the recipe provide an array of vitamins and minerals, including vitamin D and selenium. Meanwhile, the Marsala wine used in the sauce contains antioxidants that can help protect against chronic diseases such as heart disease and cancer. Overall, by adding Chicken & Mushroom Marsala to your diet, you can reap a variety of health benefits while also enjoying a delicious and satisfying meal.

Is Chicken & Mushroom Marsala suitable for weight loss?

Yes, Chicken & Mushroom Marsala can be a great option for those looking to lose weight. With only 300 calories per serving, this dish is a relatively low-calorie option that can help you stay within your daily calorie limit. Additionally, the high protein content of the dish can help you feel fuller for longer, reducing your overall calorie intake throughout the day. However, it's important to remember that portion size and added ingredients can greatly impact the calorie count of the dish. To keep your meal as healthy as possible, stick to a single serving size, and use low-sodium broth and minimal oil when preparing the recipe.

How can Chicken & Mushroom Marsala be included in a healthy diet?

There are several ways to incorporate Chicken & Mushroom Marsala into a healthy diet. First, be mindful of portion size. Stick to a single serving size of 1 package (255 g) to ensure you are not over-consuming calories or sodium. Additionally, consider pairing the dish with a healthy side dish such as steamed vegetables or a salad. Finally, experiment with different ingredients to customize the dish to your taste preferences. Try using whole grain pasta instead of white pasta, or adding in extra veggies like bell peppers or zucchini.