If you're watching your calorie intake, you'll be happy to know that a 1 package (266 g) serving of Beef with Balsamic Glaze contains approximately 270 calories.
But it's not just about calories- this dish also provides a range of nutrients that are essential for a healthy diet. Let's take a closer look at the nutritional profile of this dish.
In this article, we'll explore some practical tips and strategies for incorporating Beef with Balsamic Glaze into your diet in a healthy and satisfying way.
Calorie content of Beef with Balsamic Glaze
As mentioned, a 1 package (266 g) serving of Beef with Balsamic Glaze contains approximately 270 calories. While counting calories isn't the only factor in maintaining a healthy diet, it can be a useful tool for weight management. If you're trying to lose weight, it's important to create a calorie deficit by burning more calories than you consume.
Protein content of Beef with Balsamic Glaze
Beef is a great source of protein, and a serving of Beef with Balsamic Glaze provides about 23 grams. Protein is important for building and repairing muscle tissue, as well as maintaining healthy skin, hair, and nails. Incorporating protein-rich foods like beef into your meals can help you feel fuller for longer and prevent overeating.
Fat content of Beef with Balsamic Glaze
One serving of Beef with Balsamic Glaze contains approximately 14 grams of fat, including 6 grams of saturated fat. While it's important to limit your intake of saturated and trans fats, unsaturated fats like those found in nuts, seeds, and oily fish are an important part of a healthy diet. Choosing lean cuts of beef and incorporating heart-healthy fats into your meals can help you maintain a healthy balance of nutrients.
Carbohydrate content of Beef with Balsamic Glaze
A serving of Beef with Balsamic Glaze contains about 5 grams of carbohydrates, including 2 grams of fiber and less than 1 gram of sugar. Carbohydrates provide the body with energy, but it's important to choose complex carbohydrates like those found in whole grains, fruits, and vegetables rather than refined sugars. Fiber is also an important part of a healthy diet, as it helps regulate digestion and can help prevent chronic diseases like diabetes and heart disease.
Vitamin and Mineral content of Beef with Balsamic Glaze
Beef is a good source of several important vitamins and minerals, including iron, zinc, and vitamin B12. Iron is essential for transporting oxygen throughout the body, while zinc is important for immune function and wound healing. Vitamin B12 is crucial for nerve function and red blood cell production, and is only found in animal-based foods like beef.
Fiber content of Beef with Balsamic Glaze
As mentioned, a serving of Beef with Balsamic Glaze contains 2 grams of fiber. Fiber helps regulate digestion and can also help lower cholesterol levels and prevent chronic diseases like diabetes and heart disease. Incorporating fiber-rich foods like fruits, vegetables, and whole grains into your meals can help you meet your daily fiber needs.
Sugar content of Beef with Balsamic Glaze
A serving of Beef with Balsamic Glaze contains less than 1 gram of sugar. While some sugar is a natural part of many foods like fruits and dairy products, it's important to limit your intake of added sugars from sources like candy, soda, and baked goods. Opting for savory, protein-rich dishes like Beef with Balsamic Glaze can help you reduce your overall sugar intake.
Sodium content of Beef with Balsamic Glaze
A serving of Beef with Balsamic Glaze contains about 440 milligrams of sodium. While sodium is an essential nutrient that helps regulate fluid balance in the body, consuming too much can increase blood pressure and contribute to heart disease. Limiting your intake of high-sodium foods like processed meats, canned soups, and salty snacks can help you maintain a healthy sodium balance.
Cholesterol content of Beef with Balsamic Glaze
A serving of Beef with Balsamic Glaze contains about 75 milligrams of cholesterol. While cholesterol is a necessary nutrient that helps build cell membranes and produce hormones, consuming too much can contribute to heart disease. Choosing lean cuts of meat and limiting your intake of high-cholesterol foods like egg yolks and liver can help you maintain a healthy cholesterol balance.
Beef with Balsamic Glaze contains beef, which is a common allergen for some people. If you have a food allergy or intolerance, it's important to read ingredient labels carefully and talk to your doctor or dietitian about how to safely incorporate beef into your diet. If you experience symptoms like hives, swelling, or difficulty breathing after consuming beef, seek medical attention right away.
"Beef is a great source of protein, iron, and other important nutrients, but it's important to choose lean cuts and incorporate a variety of other foods into your diet as well."
Frequently Asked Questions (FAQ) about Beef with Balsamic Glaze
1. How is the beef cooked?
The beef is usually pan-seared or grilled to achieve a tasty and juicy texture.
2. What does Balsamic Glaze taste like?
Balsamic Glaze is a sweet and tangy sauce that combines the rich flavors of balsamic vinegar and caramelized sugar.
3. What are the nutritional benefits of Beef with Balsamic Glaze?
Beef is a great source of protein, iron, and other essential nutrients. The Balsamic Glaze contains antioxidants and anti-inflammatory properties that can boost overall health.
4. How can I use Beef with Balsamic Glaze in my meals?
You can serve it with a side of roasted vegetables, rice or pasta. You can also use it as a topping for salads or sandwiches to add an extra flavor to your dishes.
5. Is Beef with Balsamic Glaze suitable for people with dietary restrictions?
People with dietary restrictions should check the label ingredients before consuming this product, as it may contain allergens or ingredients that are not suitable for their dietary needs.