If you're looking for a quick and tasty meal, 1 piece chicken with broccoli & cheese, breaded, is a great option. At 310 calories, it's sure to satisfy your hunger without breaking your diet.

But that's not all - this dish is also packed with essential nutrients, including protein, vitamins, and minerals. In this article, we'll take a closer look at the nutritional content of 1 piece chicken with broccoli & cheese, breaded, as well as some tips for preparing it in a healthy way.

Whether you're looking to lose weight, build muscle, or simply maintain a healthy diet, 1 piece chicken with broccoli & cheese, breaded, is a great choice for any meal. Let's dive in!

Amount of Calories in 1 Piece Chicken With Broccoli & Cheese, Breaded

As mentioned earlier, 1 piece chicken with broccoli & cheese, breaded, contains 310 calories. This amount may vary slightly depending on the specific recipe and ingredients used, but in general, you can expect to consume around 300-350 calories per serving of this dish.

Protein Content of 1 Piece Chicken With Broccoli & Cheese, Breaded

In addition to its calorie content, 1 piece chicken with broccoli & cheese, breaded, is also rich in protein. Protein is an essential nutrient that helps to build and repair tissue, as well as promote muscle growth. One serving of this dish typically contains around 20 grams of protein, which accounts for approximately 40% of your daily recommended intake. This makes 1 piece chicken with broccoli & cheese, breaded, a great choice for athletes, bodybuilders, and anyone looking to increase their protein intake.

Fat Content of 1 Piece Chicken With Broccoli & Cheese, Breaded

While 1 piece chicken with broccoli & cheese, breaded, is relatively low in calories, it is also high in fat. In particular, this dish is usually breaded and fried, which can significantly increase its fat content. One serving of this dish typically contains around 15 grams of fat, of which 5 grams are saturated. While some fat is essential for a healthy diet, it's important to consume it in moderation and choose healthy sources of fat, such as olive oil and avocado.

Carbohydrates in 1 Piece Chicken With Broccoli & Cheese, Breaded

Despite its name, 1 piece chicken with broccoli & cheese, breaded, is actually relatively low in carbohydrates. This makes it a great option for people on a low-carb or keto diet. One serving of this dish typically contains around 10 grams of carbohydrates, of which 2 grams are from fiber. This means that the net carbohydrate content is only 8 grams per serving, which is much lower than most traditional breaded chicken dishes.

Vitamins and Minerals in 1 Piece Chicken With Broccoli & Cheese, Breaded

In addition to its macronutrient content, 1 piece chicken with broccoli & cheese, breaded, is also rich in vitamins and minerals. Specifically, this dish is a great source of vitamin A, vitamin C, calcium, and iron. One serving of this dish typically contains around 15% of your daily recommended intake of vitamin A, 35% of your daily recommended intake of vitamin C, 20% of your daily recommended intake of calcium, and 15% of your daily recommended intake of iron. This makes 1 piece chicken with broccoli & cheese, breaded, a nutrient-dense meal that can help you meet your daily vitamin and mineral requirements.

Preparation Method of 1 Piece Chicken With Broccoli & Cheese, Breaded

While 1 piece chicken with broccoli & cheese, breaded, can be a healthy meal option, it's important to pay attention to the way it's prepared. In particular, breaded and fried chicken dishes can be high in unhealthy fats and calories. To prepare 1 piece chicken with broccoli & cheese, breaded, in a healthier way, consider baking or broiling it instead of frying it. You can also use whole grain breadcrumbs instead of white breadcrumbs to increase the fiber content and decrease the glycemic index of the meal.

Sodium Content of 1 Piece Chicken With Broccoli & Cheese, Breaded

One potential downside of 1 piece chicken with broccoli & cheese, breaded, is that it can be high in sodium. Sodium is an essential mineral that plays a role in many body functions, but too much can lead to high blood pressure and other health problems. One serving of this dish typically contains around 800-900 milligrams of sodium, which accounts for around one-third of your daily recommended intake. To reduce the sodium content of this dish, consider using low-sodium ingredients or seasoning it with herbs and spices instead of salt.

Cholesterol in 1 Piece Chicken With Broccoli & Cheese, Breaded

Another potential concern with 1 piece chicken with broccoli & cheese, breaded, is its cholesterol content. Cholesterol is a fatty substance that can contribute to heart disease and other health problems if consumed in excess. One serving of this dish typically contains around 60 milligrams of cholesterol, which is around 20% of your daily recommended intake. While this may not be a concern for most people, those with high cholesterol or a family history of heart disease may want to limit their intake of this dish.

Fiber Content of 1 Piece Chicken With Broccoli & Cheese, Breaded

Fiber is an essential nutrient that can help you feel full and satisfied after a meal, as well as promote healthy digestion and bowel function. Unfortunately, many breaded chicken dishes are low in fiber and high in refined carbohydrates. However, 1 piece chicken with broccoli & cheese, breaded, does contain some fiber, thanks to the broccoli and whole grain breadcrumbs. One serving of this dish typically contains around 2 grams of fiber, which is around 8% of your daily recommended intake.

Other Important Nutrients in 1 Piece Chicken With Broccoli & Cheese, Breaded

In addition to its macronutrient, vitamin, and mineral content, 1 piece chicken with broccoli & cheese, breaded, is also a good source of other important nutrients. For example, the cheese in this dish is a great source of calcium, which is essential for strong bones and teeth. Meanwhile, the broccoli is a good source of vitamin K, which plays a role in blood clotting and bone health. Overall, 1 piece chicken with broccoli & cheese, breaded, is a delicious and nutrient-dense meal that can help you meet your daily nutritional needs. Just be sure to pay attention to the way it's prepared and consider making some healthier substitutions to keep it in line with your health goals.