Calories in 1 package (30 g) Crispy Rice Cereal?

1 package (30 g) Crispy Rice Cereal is 110 calories.

Looking for a crunchy and satisfying snack that won't weigh you down? Look no further than 1 package (30 g) of Crispy Rice Cereal, with just 110 calories per serving. Whether you're hungry at breakfast time or need a mid-day pick-me-up, this cereal is the perfect choice.

Not only is this cereal low in calories, but it's also gluten-free and vegan-friendly, making it a great snack option for those with dietary restrictions. Plus, it's easy to pair with your favorite milk, yogurt, or fresh fruit for a delicious and nutritious snack.

In this article, we'll explore some of the many benefits of Crispy Rice Cereal, including its versatility as an ingredient in homemade cereal bars and other recipes. Plus, we'll share some tips for making the most of this convenient and affordable snack.

1 package (30 g) Crispy Rice Cereal

Perfect snack for breakfast or mid-day.

Whether you're rushing out the door in the morning or need a quick snack to keep you going in the afternoon, Crispy Rice Cereal is the perfect choice. This crunchy cereal is easy to pack and take on-the-go, and it's a great option for anyone looking for a low calorie snack. To make the most of this cereal as a breakfast option, try pairing it with your favorite milk and some fresh fruit. Or, sprinkle it over yogurt for a delicious and nutritious snack.

Crunchy and delicious.

One of the things that sets Crispy Rice Cereal apart from other snack options is its satisfying crunch. Whether you're craving something sweet or just need a little energy boost, this cereal is sure to satisfy. Plus, with its simple but delicious flavor, Crispy Rice Cereal is a great option for those who want something tasty but not too heavy.

Low calorie option for snacking.

If you're trying to watch your calorie intake but don't want to sacrifice flavor, Crispy Rice Cereal is a great option. With just 110 calories per serving, this cereal is a delicious and guilt-free snack option. Try pairing it with some fresh berries or a low-fat yogurt for an extra boost of flavor and nutrients.

Gluten-free and vegan-friendly.

If you have dietary restrictions, it can be hard to find satisfying snack options. But with Crispy Rice Cereal, you don't have to compromise on taste or nutrition. This cereal is both gluten-free and vegan-friendly, making it a great choice for anyone with dietary restrictions or preferences.

Pairs well with milk, yogurt or fruit.

One of the things that makes Crispy Rice Cereal such a versatile snack option is its ability to pair well with a variety of other foods. Whether you prefer it with milk, yogurt, or fresh fruit, this cereal is sure to satisfy. For a twist on traditional yogurt parfait, try layering Crispy Rice Cereal with your favorite yogurt and some granola. Or, top a smoothie bowl with a handful of this crunchy cereal for a delicious and nutritious snack.

Great for making homemade cereal bars.

If you're looking for a fun and easy way to use up your Crispy Rice Cereal, why not try making your own cereal bars? Simply mix together some melted peanut butter, honey, and a dash of vanilla extract, and stir in some Crispy Rice Cereal until well combined. Then, press the mixture into a greased baking dish and let cool in the fridge for a few hours before slicing into bars.

Kids and adults love it.

Whether you're packing a lunchbox for your child or looking for a quick snack to enjoy yourself, Crispy Rice Cereal is a hit with both kids and adults. With its satisfying crunch and simple but delicious flavor, it's no wonder this cereal has been a staple in many households for generations.

Easy to pack for on-the-go snacking.

If you're always on the go, you need snacks that are easy to pack and take with you. Luckily, Crispy Rice Cereal fits the bill perfectly. Whether you're heading to work, the gym, or just running errands, this cereal is a convenient and satisfying snack option. Plus, with its low calorie count, you can enjoy it any time of day without worrying about derailing your diet.

Convenient and affordable.

When it comes to snacking, convenience and affordability are key. And with Crispy Rice Cereal, you get both. This cereal is widely available at grocery stores and online retailers, and it's priced affordably so you can stock up and always have a satisfying snack on hand.

Versatile ingredient for baking and cooking.

Beyond being a tasty snack on its own, Crispy Rice Cereal is also a versatile ingredient for baking and cooking. Try using it in place of rice crispies in your favorite Rice Krispie treats recipe, or add it to a batch of homemade granola for some extra crunch. You can even use it as a coating for chicken or fish for a low calorie and gluten-free alternative to breadcrumbs.

Crispy Rice Cereal is the perfect snack for anyone who wants something that's both delicious and nutritious, without breaking the bank. Whether you're looking for a quick breakfast option or a satisfying mid-day snack, this cereal has got you covered.

Frequently Asked Questions about Crispy Rice Cereal

1. Is crispy rice cereal healthy?

Crispy rice cereal can be a healthy breakfast option if consumed in moderation. It is low in calories and fat but high in carbohydrates and sugar. Some brands may have added vitamins and minerals, making them a good source of nutrients.

2. Does crispy rice cereal contain gluten?

It depends on the brand you choose. Some crispy rice cereal may contain gluten as an ingredient, while others may be gluten-free. Always check the label and the ingredients list before purchasing.

3. What can I add to crispy rice cereal?

You can add milk, yogurt, fruit, nuts, seeds, or honey to crispy rice cereal to enhance its flavor and nutritional value. It is a versatile cereal that can be customized to suit your taste preferences.

4. Can crispy rice cereal help with weight loss?

Crispy rice cereal can be a part of a weight loss diet, as it is low in calories and fat. However, it is essential to control portion sizes and avoid adding too much sugar or high-calorie toppings to the cereal.

5. Is crispy rice cereal suitable for kids?

Crispy rice cereal is a popular breakfast option for kids due to its mild flavor and crunchy texture. However, it is important to choose brands that are low in sugar and fortified with vitamins and minerals to ensure that your children are getting enough nutrients.

Nutritional Values of 1 package (30 g) Crispy Rice Cereal

UnitValue
Calories (kcal)110 kcal
Fat (g)0 g
Carbs (g)23 g
Protein (g)5 g

Calorie breakdown: 0% fat, 82% carbs, 18% protein

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