If you're looking for a quick and easy meal option, the 1 package (269 g) Roasted Chicken Farfalle Steam Meal might be just what you need. With 280 calories per serving, it's a filling and satisfying meal that won't wreck your diet.
This meal offers a well-rounded macronutrient composition, with a good balance of carbs, protein, and fat. Plus, it contains essential vitamins and minerals to help support your overall health.
In this article, we'll explore the nutritional content of this meal and provide some cooking and serving suggestions to help you get the most out of it.
Calories in a single serving
As mentioned earlier, each serving of this meal contains 280 calories. That's a reasonable amount for a lunch or dinner option and won't cause you to go over your daily calorie limit.
Macronutrient composition
In addition to its calorie content, this meal offers a good balance of macronutrients. A single serving contains 33 grams of carbs, 11 grams of fat, and 18 grams of protein. The carbs in this meal come from the farfalle pasta, which is made from semolina flour. This type of pasta is a good source of complex carbs, which provide sustained energy and are less likely to cause blood sugar spikes. The chicken provides a good source of protein, which is essential for muscle growth and repair. Meanwhile, the fat in this meal comes mainly from olive oil, which is a heart-healthy source of monounsaturated fats.
Essential vitamins and minerals
This meal also contains several essential vitamins and minerals. A single serving provides 10% of your daily recommended intake of vitamin A, 8% of your daily intake of vitamin C, and 15% of your daily intake of iron. Vitamin A is important for eye health, while vitamin C helps support your immune system. Iron is required for the production of hemoglobin, which carries oxygen throughout your body.
Fat content
As mentioned earlier, this meal contains 11 grams of fat per serving. While that may seem high, it's worth noting that most of the fat comes from heart-healthy sources like olive oil and chicken breast. Additionally, the meal does not contain any trans fats, which are unhealthy and should be avoided.
Carbohydrate content
A single serving of this meal contains 33 grams of carbs. While that may seem like a lot, it's important to remember that most of the carbs come from the farfalle pasta, which is a good source of complex carbs. These carbs provide sustained energy and are less likely to cause blood sugar spikes.
Protein content
A single serving of this meal contains 18 grams of protein, which is a good amount for a lunch or dinner option. Protein is important for muscle growth and repair, and can help keep you feeling full and satisfied.
Ingredients list
The ingredients list for this meal includes farfalle pasta, water, roasted chicken breast, diced tomatoes, spinach, olive oil, garlic, salt, and spices. All of the ingredients are natural and free from any artificial additives or preservatives.
This meal contains wheat and is not suitable for those with gluten allergies or celiac disease. It also contains chicken, so it's not suitable for vegetarians or vegans.
Cooking directions
Cooking this meal is quick and easy. Simply remove the film from the tray and cook in the microwave for 4-5 minutes. Allow the meal to cool for a minute or two before eating.
Serving suggestions
While this meal is delicious on its own, there are a few ways you can jazz it up if you're looking for some extra flavor. Try adding some grated Parmesan cheese, red pepper flakes, or a drizzle of balsamic vinegar on top. You could also pair this meal with a side salad or some steamed vegetables to add more volume and nutrients to your plate.
Food is not just eating energy. It's an experience.
FAQs About Roasted Chicken Farfalle Steam Meal
1. What is Roasted Chicken Farfalle Steam Meal?
Roasted Chicken Farfalle Steam Meal is a ready-to-eat dish that contains roasted chicken, farfalle pasta, and vegetables. It is a convenient meal option that can be enjoyed at home, at work, or on-the-go.
2. How many calories are in Roasted Chicken Farfalle Steam Meal?
One package of Roasted Chicken Farfalle Steam Meal contains 280 calories. It is a great option for those who are looking for a low-calorie meal option.
3. Is Roasted Chicken Farfalle Steam Meal healthy?
Roasted Chicken Farfalle Steam Meal contains a good balance of protein, carbohydrates, and vegetables. It is a healthy meal option that can be enjoyed as part of a balanced diet.
4. How do I prepare Roasted Chicken Farfalle Steam Meal?
Roasted Chicken Farfalle Steam Meal is designed to be cooked in the microwave. Simply remove the film from the tray, place it in the microwave, and cook according to the instructions on the package.
5. Where can I buy Roasted Chicken Farfalle Steam Meal?
Roasted Chicken Farfalle Steam Meal is available at most grocery stores and supermarkets. It can also be purchased online through various retailers.