A 276-gram package of Comfort Roasted Turkey Breast contains 290 calories, making it a popular choice for health-conscious individuals who are looking for a tasty and nutritious meal option.

Aside from being low in calories, Comfort Roasted Turkey Breast is also high in protein, making it an excellent choice for those who are trying to build muscle or maintain a healthy weight. This packaged turkey breast also contains moderate amounts of fat and carbohydrates, as well as several essential vitamins and minerals that can provide numerous health benefits.

In this article, we'll take a closer look at the nutritional profile of Comfort Roasted Turkey Breast and explore some tips on how to incorporate it into your meals.

Calorie Count

As mentioned earlier, a 276-gram package of Comfort Roasted Turkey Breast contains 290 calories. This makes it a great low-calorie option for those who are trying to lose weight or maintain a healthy weight. In contrast to other packaged meats, Comfort Roasted Turkey Breast is relatively low in calories, which can make it easier to stay within your daily caloric requirements. If you're looking to add more flavor to your turkey breast, try seasoning it with herbs and spices rather than high-calorie sauces.

Protein Content

One of the biggest advantages of Comfort Roasted Turkey Breast is its high protein content. A 276-gram serving of this turkey breast contains approximately 40 grams of protein. Protein is essential for building and repairing tissues in the body. It can also help you feel full for longer periods, making it an excellent choice for those who want to reduce their overall calorie intake. To get the most out of your protein intake, try pairing your Comfort Roasted Turkey Breast with nutrient-dense vegetables, such as broccoli or sweet potatoes.

Fat Content

A 276-gram serving of Comfort Roasted Turkey Breast contains about 6 grams of fat. This includes both saturated and unsaturated fats. While some individuals try to minimize their fat intake, it's important to keep in mind that fat is an important macronutrient that plays a critical role in several bodily functions. To ensure that you're getting the appropriate balance of fats in your diet, try pairing your turkey breast with healthy fats, such as nuts or seeds.

Carbohydrate Content

A 276-gram serving of Comfort Roasted Turkey Breast contains approximately 2 grams of carbohydrates. This makes it a great option for those who are following a low-carb or ketogenic diet. While carbohydrates play an essential role in providing energy for the body, they can also cause blood sugar spikes and crashes, which can impact your energy levels throughout the day. To avoid relying too much on carbohydrates for energy, try incorporating more protein and healthy fats into your meals.

Vitamin Content

Comfort Roasted Turkey Breast is a good source of several essential vitamins, including vitamin B6, vitamin B12, and niacin. These vitamins play important roles in several bodily functions, including energy metabolism, DNA synthesis, and nerve function. To ensure that you're getting the recommended daily intake of these vitamins, try pairing your turkey breast with vegetables that are high in vitamins and minerals, such as spinach or kale.

Mineral Content

In addition to vitamins, Comfort Roasted Turkey Breast is also a good source of several essential minerals, including iron, zinc, and phosphorus. These minerals play important roles in several bodily functions, including bone health, immune function, and red blood cell production. To ensure that you're getting the recommended daily intake of these minerals, try incorporating a variety of nutrient-dense foods into your diet, such as leafy greens, nuts, and whole grains.

Sodium Content

One potential drawback of packaged turkey breast is its relatively high sodium content. A 276-gram serving of Comfort Roasted Turkey Breast contains approximately 1,435 milligrams of sodium. High sodium intake has been linked to several health problems, including high blood pressure and heart disease. To minimize your sodium intake, try balancing your turkey breast with low-sodium vegetables and whole grains.

Serving Size

It's important to keep in mind that the nutritional information provided on the packaging of Comfort Roasted Turkey Breast is based on a specific serving size. In the case of this turkey breast, the serving size is 276 grams. If you consume a larger or smaller serving size, the calories and macronutrient content of your meal may vary. For best results, try measuring your portion sizes and keeping track of your overall caloric intake.

Calories Burned

While consuming Comfort Roasted Turkey Breast can provide numerous health benefits, it's also essential to stay active and burn calories through exercise. The number of calories you burn will depend on several factors, including your age, sex, weight, and activity level. To maximize the benefits of Comfort Roasted Turkey Breast, try incorporating regular exercise into your daily routine.

Health Benefits

By incorporating Comfort Roasted Turkey Breast into your meals, you can enjoy several health benefits, including improved muscle growth and repair, reduced inflammation, and increased overall nutrient intake. Additionally, consuming turkey breast as part of a balanced diet can help you maintain a healthy weight and reduce your risk of several chronic diseases. To get the most out of your Comfort Roasted Turkey Breast, try incorporating it into a variety of dishes, such as salads, soups, and stir-fries.