1 serving Denyse's Killuh Chili (Medium) contains 310 calories. This spicy and flavorful chili recipe is perfect for a cold winter day. It can also be a great option to serve for game nights or gatherings with friends and family.

Apart from the calorie count, Denyse's Killuh Chili (Medium) is rich in protein, carbohydrates, and fats. It has a moderate sodium content and a high spiciness level, which may vary based on personal preferences and the ingredients used.

In this article, we'll explore the nutritional values and ingredients used in Denyse's Killuh Chili (Medium). We'll also provide tips and suggestions for serving and topping it to your liking.

Calorie Count

One serving of Denyse's Killuh Chili (Medium) contains 310 calories. This calorie count may fluctuate based on the ingredients used and the portion size. However, it can be considered a moderate to high-calorie meal option for a main course.

Protein Content

Denyse's Killuh Chili (Medium) is a protein-rich meal option, with one serving containing approximately 22 grams of protein. Protein is essential for building and repairing tissue, making it an important nutrient for overall health. The protein content in the chili can vary based on the type and amount of meat or beans used.

Carbohydrate Content

Denyse's Killuh Chili (Medium) has a moderate carbohydrate content, with one serving containing approximately 25 grams of carbohydrates. Carbohydrates are a primary source of energy for the body. The chili recipe may include carbohydrates from sources such as beans, corn, or starchy vegetables.

Fat Content

Denyse's Killuh Chili (Medium) has a moderate fat content, with one serving containing approximately 13 grams of fat. Fat is an essential macronutrient that provides energy, aids in the absorption of vitamins, and helps maintain healthy skin and hair. The chili recipe may include fats from sources such as meat, beans, or cooking oils.

Sodium Content

Denyse's Killuh Chili (Medium) has a moderate sodium content, with one serving containing approximately 500 milligrams of sodium. Sodium is an essential mineral that helps regulate blood pressure and fluid balance in the body. However, excessive sodium intake can lead to health issues such as high blood pressure or water retention. The sodium content in the chili can vary based on the added salt and other ingredients.

Spiciness Level

Denyse's Killuh Chili (Medium) is a spicy recipe that may not be suitable for everyone's taste buds. The spiciness level can vary based on the type and amount of chili peppers or hot sauce used. It may also depend on personal preferences and tolerance for spicy food.

Preparation Time

Preparing Denyse's Killuh Chili (Medium) can take anywhere from 30 minutes to 2 hours, depending on the cooking method and the ingredients used. Slow-cooked chili recipes tend to have a richer flavor profile, but may require longer cooking times. Quick and easy chili recipes can also be made using canned ingredients and various flavorings.

Serving Size

The recommended serving size for Denyse's Killuh Chili (Medium) is one cup or around 240 milliliters. This serving size can provide a filling and satisfying meal, especially when paired with other side dishes or toppings. However, it may vary based on personal preferences and dietary needs.

Ingredients

Denyse's Killuh Chili (Medium) can be made using a variety of ingredients, depending on personal preferences and availability. Some common ingredients in the recipe may include ground beef, kidney beans, diced tomatoes, onion, garlic, cumin, paprika, chili powder, and hot sauce. Vegetarian or vegan versions of the chili can also be made using plant-based protein sources and vegetable broth.

Toppings

Denyse's Killuh Chili (Medium) can be topped with a variety of ingredients to add flavor, texture, and nutrition. Some popular toppings for chili may include shredded cheese, sour cream, diced avocado, chopped cilantro, diced jalapeno, green onions, or corn chips. Other nutritious toppings like diced bell peppers, shredded carrots, or diced mushrooms can also be added.