If you're looking for a hearty and comforting meal, Signature Classics White Meat Chicken Pot Pie might be your go-to dish. Each 283-gram package contains about 630 calories, making it a satisfying meal option.
Apart from calories, the nutritional information of this dish indicates the presence of fat, cholesterol, sodium, carbohydrates, fiber, sugar, protein, calcium, and iron. Here's a closer look at the nutrient breakdown.
Whether you're watching your intake or just curious about what's in your food, knowing the nutrition facts can help make informed decisions. Here's a rundown of the nutrient profile of Signature Classics White Meat Chicken Pot Pie.
Calories in a Single Serving of Signature Classics White Meat Chicken Pot Pie
As mentioned earlier, each 283-gram package of Signature Classics White Meat Chicken Pot Pie contains 630 calories. This calorie count comprises almost one-third of the recommended daily calorie intake for an average adult. It's vital to keep track of the number of calories you consume, especially if you're aiming to maintain or lose weight. One way to reduce calorie consumption is to monitor portion sizes and limit how often you consume high-calorie foods.
Fat Content in Signature Classics White Meat Chicken Pot Pie
Each serving of Signature Classics White Meat Chicken Pot Pie contains around 40 grams of total fat, with 15 grams being saturated fat. Saturated fat is a type of unhealthy fat that raises cholesterol levels and increases the risk of heart disease. Although fat provides flavor and texture to food, consuming too much of it may lead to weight gain and negative health outcomes.
Cholesterol Level in Signature Classics White Meat Chicken Pot Pie
One serving of Signature Classics White Meat Chicken Pot Pie contains about 70 milligrams of cholesterol. Consuming too much cholesterol from food sources increases blood cholesterol levels, which subsequently leads to cardiovascular diseases like heart attack or stroke. To reduce the risk of heart disease, it's crucial to stay within the daily cholesterol limit of 300 milligrams per day.
Sodium Level in Signature Classics White Meat Chicken Pot Pie
A single serving of Signature Classics White Meat Chicken Pot Pie contains approximately 1380 milligrams of sodium, which is over half of the recommended daily sodium intake limit. High sodium intake is associated with an increased risk of high blood pressure, heart disease, and stroke. Limiting sodium consumption by avoiding high-sodium foods or choosing low-sodium alternatives is essential for maintaining good health.
Carbohydrates in Signature Classics White Meat Chicken Pot Pie
The carbohydrate content in one serving of Signature Classics White Meat Chicken Pot Pie is approximately 58 grams. Carbohydrates are the primary source of energy in the body, but consuming too many refined carbohydrates may lead to high blood sugar levels and increased risk of chronic diseases like type 2 diabetes and obesity. Choosing whole-grain or complex carbohydrate options can increase fiber intake and support overall health.
Fiber Content in Signature Classics White Meat Chicken Pot Pie
Signature Classics White Meat Chicken Pot Pie contains about 4 grams of dietary fiber per serving. Fiber is crucial for promoting healthy digestion, stabilizing blood sugar levels, and reducing the risk of chronic diseases like heart disease and diabetes. To increase fiber intake, opt for more fiber-rich food sources like fruits, vegetables, whole grains, and legumes.
Sugar Content in Signature Classics White Meat Chicken Pot Pie
Each serving of Signature Classics White Meat Chicken Pot Pie contains about 6 grams of sugar. Added sugar consumption is linked to several negative health outcomes, including obesity, type 2 diabetes, and heart disease. Limiting added sugar intake can benefit overall health and reduce the risk of developing chronic diseases.
Protein Content in Signature Classics White Meat Chicken Pot Pie
One serving of Signature Classics White Meat Chicken Pot Pie contains about 24 grams of protein. Protein is essential for building and maintaining muscle mass, improving overall physical performance, and supporting various bodily functions. Incorporating adequate protein sources in the diet is crucial for promoting optimal health and wellness.
Calcium Level in Signature Classics White Meat Chicken Pot Pie
Each serving of Signature Classics White Meat Chicken Pot Pie contains approximately 100 milligrams of calcium, which is about 8% of the recommended daily intake for an adult. Calcium is crucial for building and maintaining bone health, regulating muscle and nerve function, and supporting healthy blood pressure levels. Incorporating calcium-rich food sources like dairy products, leafy greens, and fortified foods can promote good bone health and overall wellness.
Iron Level in Signature Classics White Meat Chicken Pot Pie
Signature Classics White Meat Chicken Pot Pie contains approximately 2 milligrams of iron per serving. Iron is essential for the production of hemoglobin, a protein that carries oxygen throughout the body. Incorporating iron-rich food sources like red meat, poultry, seafood, beans, and leafy greens is crucial for preventing iron deficiency anemia and maintaining overall health.
"Taking control of what we eat and drink, and being more aware of calories, fat, sugar and salt, can help us make healthier choices and enjoy better health."
- Andrew Lansley
5 Frequently Asked Questions About Signature Classics White Meat Chicken Pot Pie
1. What are the ingredients in Signature Classics White Meat Chicken Pot Pie?
The ingredients of Signature Classics White Meat Chicken Pot Pie include white chicken meat, vegetables (carrots, peas, green beans, corn), enriched flour, soybean oil, water, modified food starch, salt, sugar, whey protein concentrate, chicken broth, and butter, among others.
2. How many servings are in a package of Signature Classics White Meat Chicken Pot Pie?
A package of Signature Classics White Meat Chicken Pot Pie is 283 g and is meant to serve one person.
3. How do I cook Signature Classics White Meat Chicken Pot Pie?
Signature Classics White Meat Chicken Pot Pie can be cooked in the oven or microwave. To cook in the oven, preheat to 400°F, remove the pot pie from its package, and bake for 50-55 minutes. To cook in the microwave, remove the pot pie from its package, microwave on high for 5-6 minutes or until heated through.
4. Is Signature Classics White Meat Chicken Pot Pie a healthy choice?
Signature Classics White Meat Chicken Pot Pie may not be the healthiest choice due to its high calorie count and fat content. However, it does provide a good source of protein and can be incorporated in a balanced diet in moderation.
5. Can I freeze Signature Classics White Meat Chicken Pot Pie?
Yes, Signature Classics White Meat Chicken Pot Pie can be frozen for later consumption. Simply wrap the pot pie tightly in foil and place in the freezer. When ready to consume, allow the pot pie to thaw overnight in the fridge and then cook according to the recommended instructions.