Calories in 1 package (284 g) Four Cheese Lasagna?

1 package (284 g) Four Cheese Lasagna is 300 calories.

Are you a fan of cheesy, savory lasagna? Look no further than 1 package (284 g) of Four Cheese Lasagna. Not only does this dish satisfy your cravings, but it also provides 300 calories to fuel your day.

The Four Cheese Lasagna contains a mix of mozzarella, parmesan, provolone, and ricotta cheese along with classic ingredients like pasta and tomato sauce. It is a source of protein, calcium, and iron.

In this article, we'll explore everything you need to know about Four Cheese Lasagna, from its nutritional information to its history and variations.

1 package (284 g) Four Cheese Lasagna

Nutritional Information

Per 1 package (284 g) serving, here are the nutritional values: - calories: 300 - Protein: 16g, Calcium: 30%, Iron: 10%

Ingredients List

Here are the ingredients you'll need to make Four Cheese Lasagna: - 1 package (284 g) of Four Cheese Lasagna - Water, tomato sauce, ground beef, and shredded mozzarella cheese (optional)

Preparation Instructions

Here are the steps to make Four Cheese Lasagna: 1. Preheat your oven to 375 degrees F (190 degrees C). 2. Boil 4 quarts of water in a large pot and add the Four Cheese Lasagna. Cook for 11-12 minutes, stirring occasionally. Drain and rinse in cold water.

Serving Suggestions

Four Cheese Lasagna is a delicious meal on its own, but you can pair it with a side salad or garlic bread to complete your plate. This dish also makes for great leftovers.

Benefits of Four Cheese Lasagna

Four Cheese Lasagna contains protein which is essential for building and repairing tissues, and calcium which is key for healthy bones and teeth. It also has a moderate amount of iron which helps carry oxygen throughout your body.

History of Lasagna

Lasagna is a classic Italian dish made from wide, flat pasta sheets layered with meat sauce and cheese. It is believed to have originated in the city of Naples in the 14th century. The dish has undergone many variations over the years, with different regions in Italy adding their own flair. Today, lasagna is enjoyed all over the world and can be made with a variety of ingredients.

Variations of Four Cheese Lasagna

Four Cheese Lasagna is a versatile dish that allows for many variations. Here are some ideas to switch it up: - Vegetarian Four Cheese Lasagna: omit the ground beef and add vegetables like spinach, mushrooms, and bell peppers. - Mexican Four Cheese Lasagna: swap out the tomato sauce for salsa and add black beans, corn, and taco seasoning to the beef mixture.

Tips for making Four Cheese Lasagna

- Use a sharp knife to cut the lasagna sheets if needed. - Boil the pasta in salted water to enhance the flavor. - Let the lasagna cool for a few minutes before slicing to ensure it holds its shape.

Storage and Reheating Information

Store leftover Four Cheese Lasagna in an airtight container in the refrigerator for up to 3 days. To reheat, cover the dish with foil and bake in a 375 degree F (190 degree C) oven for 20-25 minutes.

Frequently Asked Questions

- Can I freeze Four Cheese Lasagna? Yes, you can freeze the dish before or after baking. Just make sure to wrap it tightly in foil and place it in an airtight container. - Can I substitute the cheese? Yes, you can use any type of cheese you prefer or have on hand. - Can I add more ingredients? Absolutely! Four Cheese Lasagna is a great base for adding extra veggies, spices, or meats.

5 FAQ About Four Cheese Lasagna

1. How many servings are in one package?

One package of Four Cheese Lasagna contains three servings.

2. Is Four Cheese Lasagna suitable for vegetarians?

Yes, Four Cheese Lasagna is made with vegetarian-friendly ingredients and is suitable for vegetarians.

3. How long does it take to cook Four Cheese Lasagna?

Four Cheese Lasagna takes about 45-50 minutes to cook in a preheated oven at 375°F (190°C).

4. Is Four Cheese Lasagna gluten-free?

No, Four Cheese Lasagna contains wheat-based pasta and is not gluten-free.

5. Can Four Cheese Lasagna be frozen?

Yes, Four Cheese Lasagna can be frozen. It is recommended to wrap it tightly in foil or freezer-safe container and use within three months for best quality.

Nutritional Values of 1 package (284 g) Four Cheese Lasagna

UnitValue
Calories (kcal)300 kcal
Fat (g)7 g
Carbs (g)47 g
Protein (g)12 g

Calorie breakdown: 21% fat, 63% carbs, 16% protein

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