Looking for a delicious and nutritious meal option that won't take all night to prepare? Look no further than 1 package (312 g) of Steam'ables Garden Herb Protein! With 370 calories per serving, you can feel satisfied and energized without compromising your health goals.

But it's not just about the calorie count - this meal is also packed with protein (25g per serving) to keep you feeling full and satiated. With only 27g of carbohydrates and 3g of sugar, it's a great option for those looking to lower their intake of these nutrients.

In this article, we'll explore the nutritional content of Steam'ables Garden Herb Protein and provide tips for preparing and enjoying this satisfying meal.

Calorie Content

As mentioned in the intro, each serving of Steam'ables Garden Herb Protein contains 370 calories. While calorie count shouldn't be the only factor in determining your meals for the day, it's certainly an important one to consider. If you're looking to lower your calorie intake, consider pairing this meal with a side of steamed vegetables or a fresh salad. Alternatively, split the package into two servings and save one for lunchtime the next day. Ultimately, it's all about finding the balance that works for you and your lifestyle. With Steam'ables Garden Herb Protein, you can feel satisfied and energized without sacrificing your health goals.

Protein Content

As mentioned in the intro, each serving of Steam'ables Garden Herb Protein contains 25g of protein. This is a significant amount and can help keep you feeling full and satisfied for longer periods of time. Protein is an essential nutrient for building and repairing tissues in the body, and it's especially important for those who regularly exercise or engage in physical activity. Plus, with a variety of tasty vegetarian and vegan protein sources included in this meal, it's a great option for those looking to incorporate more plant-based foods into their diet.

Carbohydrate Content

Each serving of Steam'ables Garden Herb Protein contains 27g of carbohydrates. While this may seem like a lot, it's important to remember that not all carbs are created equal. The carbs in this meal come primarily from the grains and vegetables included, which provide a variety of important nutrients such as fiber, vitamins, and minerals. If you're someone who is watching their carbohydrate intake, this meal can still be a great option in moderation. Consider pairing it with a side of steamed vegetables or a fresh salad to balance out your meal.

Sugar Content

Each serving of Steam'ables Garden Herb Protein contains only 3g of sugar. This is a great option for those looking to reduce their sugar intake and avoid the blood sugar spikes and crashes that can come with consuming high amounts of sugar. Plus, with a variety of flavorful herbs and spices included, you won't even miss the added sugars found in many packaged meals. For those who are highly sensitive to sugar, consider pairing this meal with a side of fresh fruit or a small serving of dark chocolate to satisfy your sweet tooth in a healthier way.

Dietary Fiber Content

Each serving of Steam'ables Garden Herb Protein contains 6g of dietary fiber. This is a significant amount and can help keep you feeling full and satisfied while also supporting healthy digestion. Fiber is an important nutrient that is found primarily in plant-based foods. It helps keep you feeling full between meals, regulates bowel movements, and can even help lower cholesterol levels. With a variety of tasty vegetables and grains included in this meal, you're sure to get your daily dose of fiber without even trying!

Fat Content

Each serving of Steam'ables Garden Herb Protein contains 9g of fat. While this may seem like a lot, it's important to remember that not all fats are created equal. The fats in this meal come primarily from the healthy oils and fats found in the ingredients, such as olive oil and avocado. These fats help fuel your body and provide a variety of important nutrients. If you're concerned about your fat intake, this meal can still be a great option in moderation. Consider pairing it with a side of steamed vegetables or a fresh salad to balance out your meal.

Saturated Fat Content

Each serving of Steam'ables Garden Herb Protein contains 2g of saturated fat. While this is not a significant amount, it's still important to be mindful of your saturated fat intake. Saturated fats are often found in fatty meats, dairy products, and processed foods. Consuming too much saturated fat can increase your risk of heart disease and other chronic health conditions. With Steam'ables Garden Herb Protein, you can feel good about consuming a meal that is not only delicious but also low in saturated fat.

Sodium Content

Each serving of Steam'ables Garden Herb Protein contains 580mg of sodium. While this is not a significant amount, it's still important to be mindful of your sodium intake. Too much sodium can lead to high blood pressure, which is a risk factor for heart disease and other chronic health conditions. If you're someone who is watching their sodium intake, consider pairing this meal with a side of fresh vegetables or a small salad to balance out your meal.

Preparation Method

Preparing Steam'ables Garden Herb Protein is easy and convenient. Simply follow the cooking instructions on the package, which typically involve microwaving the package for 4-6 minutes. For best results, be sure to stir the contents of the package halfway through cooking to ensure that everything is heated properly. Once cooked, simply open the package and enjoy! If desired, you can pair this meal with a side of steamed vegetables or a fresh salad for extra nutrition and flavor.

Other Nutritional Info

In addition to the nutrients mentioned above, Steam'ables Garden Herb Protein also contains a variety of other important vitamins and minerals. Some of these include iron, vitamin A, vitamin C, and calcium. These nutrients are important for maintaining overall health and wellbeing, and consuming them in sufficient amounts can help prevent chronic health conditions. So next time you're looking for a convenient and nutritious meal option, consider picking up a package of Steam'ables Garden Herb Protein!