If you're looking for a delicious and easy to prepare seafood dish, look no further than Chili Garlic Halibut. One 334g package of Chili Garlic Halibut contains approximately 350 calories, making it a healthy and nutritious choice.
In addition to being low in calories, Chili Garlic Halibut is also high in protein, making it a great option for anyone looking to build lean muscle or maintain a healthy diet. With its bold and flavorful taste, this dish is sure to become a new favorite.
In this article, we'll explore everything you need to know about Chili Garlic Halibut, from its nutritional information to its health benefits and recipe ideas.
Chili Garlic Halibut Serving Size
The serving size for Chili Garlic Halibut is one 334g package. This package contains approximately 2 servings.
Calories in Chili Garlic Halibut
One serving of Chili Garlic Halibut (167g) contains approximately 175 calories. This means that a full package (334g) of Chili Garlic Halibut contains approximately 350 calories.
Protein in Chili Garlic Halibut
One serving of Chili Garlic Halibut contains approximately 25g of protein, making it a great source of this important macronutrient.
Carbohydrates in Chili Garlic Halibut
One serving of Chili Garlic Halibut contains approximately 10g of carbohydrates, making it a great option for those following a low-carb diet.
Fat in Chili Garlic Halibut
One serving of Chili Garlic Halibut contains approximately 5g of fat, which is primarily healthy unsaturated fat.
Chili Garlic Halibut Ingredients
Chili Garlic Halibut is made from high-quality halibut fillets that are marinated in a blend of garlic, chili peppers, olive oil, and other flavorful ingredients. The dish is pre-packaged and ready to cook, making it an easy and convenient option for busy weeknights.
Chili Garlic Halibut Cooking Instructions
To cook Chili Garlic Halibut, simply preheat your oven to 375°F (190°C). Remove the halibut from its packaging and place it in a baking dish. Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
Chili Garlic Halibut Health Benefits
Chili Garlic Halibut is a healthy and nutritious dish that offers a number of health benefits. It's high in protein, which is important for building and repairing muscle tissue. The dish is also low in calories and fat, making it a great option for those looking to lose weight or maintain a healthy diet. Additionally, Chili Garlic Halibut contains heart-healthy omega-3 fatty acids, which can help to reduce inflammation and lower your risk of heart disease.
Chili Garlic Halibut Side Dishes
Chili Garlic Halibut pairs well with a variety of side dishes, such as roasted vegetables, rice, or a fresh salad. You can also serve it with a side of crusty bread to soak up the flavorful sauce.
Chili Garlic Halibut Recipe Ideas
Looking for new ways to enjoy Chili Garlic Halibut? Try serving it over a bed of quinoa for a healthy and filling meal. You can also chop up the cooked fish and use it to make delicious fish tacos or a bright and flavorful ceviche. The options are endless!
When it comes to easy and delicious seafood dishes, Chili Garlic Halibut is always a winner.
5 Frequently Asked Questions about Chili Garlic Halibut
1. What is Chili Garlic Halibut?
Chili Garlic Halibut is a type of fish dish that uses halibut as the main ingredient. It is typically marinated in a sauce made with chili paste, garlic, and other spices, giving it a spicy and flavorful taste.
2. Is Chili Garlic Halibut healthy?
Yes, Chili Garlic Halibut is a healthy dish as halibut is a good source of protein and omega-3 fatty acids, which are both essential for a healthy diet. However, the calorie count may vary depending on the preparation method and the amount of sauce used.
3. How is Chili Garlic Halibut cooked?
Chili Garlic Halibut is prepared by marinating the fish in a sauce made with chili paste, garlic, oil, and other spices. It is then baked or grilled until it is cooked through and tender. Garnishes such as chopped cilantro or green onions can be added for extra flavor.
4. Can I use other types of fish for this dish?
Yes, you can use other types of fish such as tilapia, salmon, or cod for this dish. However, the cooking time and the amount of sauce used may need to be adjusted depending on the type of fish used.
5. What are some serving suggestions for Chili Garlic Halibut?
Chili Garlic Halibut can be served with a side of steamed vegetables such as broccoli, asparagus, or green beans. It can also be served with a salad or some rice pilaf for a complete meal.