If you are looking for a quick and easy meal option, 1 package (34 g) Chicken Vegetable Pasta Soup is a great choice. This soup is not only delicious but also nutritious. With only 120 calories per serving, it is perfect for those who are watching their calorie intake.

This soup also contains a good amount of protein, fat, carbohydrates, fiber, and various essential vitamins and minerals. Let's take a closer look at the nutritional information of this soup.

In this article, we'll explore some practical tips and strategies for incorporating this soup into your diet and making it a healthier meal option.

Calorie Content

As mentioned earlier, 1 package (34 g) Chicken Vegetable Pasta Soup contains only 120 calories. This makes it a low-calorie meal option, which is great for those who are trying to maintain or lose weight. However, it is important to note that the actual calorie content of the soup may vary depending on the brand and recipe. It is always a good idea to check the nutrition label to get an accurate idea of the calorie content.

Protein Content

1 package (34 g) Chicken Vegetable Pasta Soup is also a good source of protein. It contains around 8 grams of protein per serving, which is important for muscle repair and growth. Protein is also important for satiety, as it keeps you feeling fuller for longer periods of time. Adding some extra protein to the soup, such as chicken or tofu, can help to increase the protein content even more.

Fat Content

1 package (34 g) Chicken Vegetable Pasta Soup contains around 3 grams of fat per serving, which is relatively low. However, it is important to pay attention to the type of fat that the soup contains. Ideally, you want to choose soups that are low in saturated and trans fats and instead contain healthy unsaturated fats, such as those found in nuts, seeds, and fish.

Carbohydrate Content

1 package (34 g) Chicken Vegetable Pasta Soup contains around 19 grams of carbohydrates per serving. While carbohydrates are an important source of energy, it is important to choose carbohydrates that are high in fiber, such as whole grains, fruits, and vegetables. This can help to improve digestion and prevent spikes in blood sugar levels.

Sodium Content

One potential drawback of packaged soups is that they can be high in sodium. 1 package (34 g) Chicken Vegetable Pasta Soup contains around 710 milligrams of sodium per serving. This is about 30% of the recommended daily intake of sodium for adults. To limit your intake of sodium, it is important to choose soups that are low in sodium and to pair them with other low-sodium foods.

Vitamin A Content

1 package (34 g) Chicken Vegetable Pasta Soup is a good source of vitamin A. Vitamin A is important for maintaining healthy vision, skin, and immune function. It is also a powerful antioxidant, which helps to protect the body against cell damage caused by free radicals.

Vitamin C Content

1 package (34 g) Chicken Vegetable Pasta Soup is also a good source of vitamin C. Vitamin C is important for immune function, as well as for the production of collagen, which is a protein that helps to keep the skin and other tissues healthy.

Calcium Content

1 package (34 g) Chicken Vegetable Pasta Soup contains a small amount of calcium. Calcium is important for maintaining strong bones and teeth, as well as for muscle and nerve function.

Iron Content

1 package (34 g) Chicken Vegetable Pasta Soup contains a small amount of iron. Iron is important for the production of red blood cells, which transport oxygen throughout the body. Iron deficiency can lead to fatigue, weakness, and other health problems.

Fiber Content

1 package (34 g) Chicken Vegetable Pasta Soup contains about 2 grams of fiber per serving. Fiber is important for digestive health, as well as for regulating blood sugar levels and keeping you feeling full and satisfied. Adding some extra fiber-rich vegetables or legumes to the soup can help to increase the fiber content even more.